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Mediterranean Diet for Beginners
The Mediterranean diet has been studied by scientists for many years. All the findings show it is the HEALTHIEST DIET and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you. It is easy to follow this diet if you view it as alifestyleand nota diet.
YOU ASKED! WE LISTENED!: “Labeled Containers with Sizes would be so helpful!” With so many portion containers to choose from, Efficient Nutrition’s LABELED containers are the Best on Amazon!
PORTION CONTROL: This Labeled 14-piece system allows you to maintain better portion control for breakfast, lunch or dinner, making it perfect when you’re trying to lose weight or better manage diet and exercise.
COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER & RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes
PRE MEASURED CONTAINERS: Our Color Coded meal prep containers are BPA FREE, pre-measured based on the amount of fruits, vegetables, healthy fats, proteins and carbs you need each day. Simply match your color to your food plan for ideal portion control sizes. similar to 21 day fix containers
PREMIUM DURABILITY & EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that’s durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages..
It’s time to lose weight with Efficient Nutrition! Feel amazing by choosing our healthy diet plan featuring our 14-piece portion control container set! Our food storage meal prep set system is designed with 14 food containers (and matching lids) color-coded to show you exactly how much of each basic food group you need each day. This way you’re not only getting the perfect healthy portion of food, you’re also putting the right foods in your body. Also included is our 21 Day Meal Planner with Pri
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Thanks for watching, and following my “HEALTHY LIVING/HEALTHY EATING” journey.. This is my 6th time trying to complete this cleanse, and THIS time i plan to finish it! In addition to that, I will be making “daily” videos of the progress, smoothies, and snacks throughout the day EACH DAY!! Stay tuned for the next 10 days, and join in with me if you want!!!!
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