The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
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BROWN RICE FRIED RICE FOR WEIGHT LOSS: https://goo.gl/4QtaZd
Brown rice: 1/3 cup (60 gms)
Water: 4 cups
Pink Himalayan Salt as needed
Soak brown rice for 15 mins
boil water and add salt
add in brown rice, when water boils, put the flame on medium and cook for 15 mins.
Strain the water and keep the rice to a strainer
—–Note—- Cooking rice and straining the rice is the traditional method of cooking rice in Asia and some parts of South India. It also helps to cut down exposure to arsenic.
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Brown Rice: https://amzn.to/2SKKlJc
Sauce Pan: https://amzn.to/2GBYSAg
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet – Alkaline Drinks Your Way to Vibrant Health – Massive Energy and Natural Weight Loss Please note! Two options of the Paperback are available: Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button Black and white version Assuming that you have already done your research on this topic, you have most likely
Every individual wants to be happy and live a long life, but sometimes health conditions, such as chronic inflammation, can destroy this plan. The good news is that modern people have a wide range of tools, which allows managing the inflammation and preventing further development of various diseases, including asthma, psoriases, colitis, rheumatoid arthritis, allergy and many others. Anti-Inflammatory Diet is one of the most effective ways to fight this problem and to improve overall health
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predom
Do you want to lose weight?Do you hate counting calories?Do you want to skip the hunger pangs?Then this book can help! This book will teach you everything you need to know about the ketogenic diet and how to get started. With a recipe for any time of the day, it’s easy to get started with the ketogenic lifestyle to help you reach your weight loss and fitness goals.
The ketogenic diet is great for controlling blood sugar, losing weight, decreasing your risk of heart disease, de
THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated wit
You will be surprised how many tasty recipes await you in your copy of the Ketogenic Slow Cooker Cookbook. You can use these tasty recipes if you want to maintain a healthy ketogenic diet, lose weight, and still enjoy delicious food items.Please note: Book is available in 2 Paperback formats- Black and White and Full color. If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a
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The idea of this keto diet book is to provide you with a number of easy but at the same time healthy recipes which can be cooked daily. It contains brief sections which will introduce you to ketogenic diet, top 10 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes.
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies’ lifestyle doesn’t involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.
Let’s Do This: lose multiple pounds, not nutrients with this wonderful must-have title, 50 Juicing Recipes for Weight Loss and Healthy Living.
Healthy eating is not just about looking great. Actually, it’s also about feeling amazing, and losing any excess weight, too. But eating great and making sure that you still get the vitamins, minerals, and nutrients you need is not always an easy task. 50 Juicing Recipes is your jam-packed guide to aid and boost your overall health and aid your im