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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every de

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How To Cook Brown Rice Perfectly – Brown Rice For Weight Loss | Skinny Recipes

how to cook brown rice perfectly, brown rice for weight loss, weight loss brown rice #skinnyrecipes #weightloss #nisahomey
BROWN RICE FRIED RICE FOR WEIGHT LOSS: https://goo.gl/4QtaZd
Ingredients
Brown rice: 1/3 cup (60 gms)
Water: 4 cups
Pink Himalayan Salt as needed
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Soak brown rice for 15 mins
boil water and add salt
add in brown rice, when water boils, put the flame on medium and cook for 15 mins.
Strain the water and keep the rice to a strainer
—–Note—- Cooking rice and straining the rice is the traditional method of cooking rice in Asia and some parts of South India. It also helps to cut down exposure to arsenic.
RESEARCH: https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
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Weighing Scale: https://amzn.to/2SdwHcf
Brown Rice: https://amzn.to/2SKKlJc
Sauce Pan: https://amzn.to/2GBYSAg
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❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz
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Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
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Things I Love To Use:
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
Jaggery Powder: https://amzn.to/2BeFo0x
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Buy Rolled Oats: https://amzn.to/2Iy3ben
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/2GsXfou
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet – Alkaline Drinks Your Way to Vibrant Health – Massive Energy and Natural Weight Loss

Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet – Alkaline Drinks Your Way to Vibrant Health – Massive Energy and Natural Weight Loss

Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet - Alkaline Drinks Your Way to Vibrant Health - Massive Energy and Natural Weight Loss

Alkaline Smoothies: Alkaline Smoothie Recipes for Weight Loss and the Benefits of an Alkaline Diet – Alkaline Drinks Your Way to Vibrant Health – Massive Energy and Natural Weight Loss
Please note!
Two options of the Paperback are available:
Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
Black and white version
Assuming that you have already done your research on this topic, you have most likely

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The Anti-Inflammatory Diet Instant Pot Cookbook: Simple and Easy Instant Pot Recipes to Decrease Inflammation, Stay Healthy and Live Longer

The Anti-Inflammatory Diet Instant Pot Cookbook: Simple and Easy Instant Pot Recipes to Decrease Inflammation, Stay Healthy and Live Longer

The Anti-Inflammatory Diet Instant Pot Cookbook: Simple and Easy Instant Pot Recipes to Decrease Inflammation, Stay Healthy and Live Longer

Every individual wants to be happy and live a long life, but sometimes health conditions, such as chronic inflammation, can destroy this plan. The good news is that modern people have a wide range of tools, which allows managing the inflammation and preventing further development of various diseases, including asthma, psoriases, colitis, rheumatoid arthritis, allergy and many others. Anti-Inflammatory Diet is one of the most effective ways to fight this problem and to improve overall health

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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predom

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Ketogenic Diet: Essential Guide to Living the Keto Lifestyle & Ketogenic Diet Recipes to Cook at Home

Ketogenic Diet: Essential Guide to Living the Keto Lifestyle & Ketogenic Diet Recipes to Cook at Home

Ketogenic Diet: Essential Guide to Living the Keto Lifestyle & Ketogenic Diet Recipes to Cook at Home

Do you want to lose weight?Do you hate counting calories?Do you want to skip the hunger pangs?Then this book can help!
This book will teach you everything you need to know about the ketogenic diet and how to get started. With a recipe for any time of the day, it’s easy to get started with the ketogenic lifestyle to help you reach your weight loss and fitness goals.

The ketogenic diet is great for controlling blood sugar, losing weight, decreasing your risk of heart disease, de

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The Easy Way to Lose Weight (Allen Carr’s Easyway)

The Easy Way to Lose Weight (Allen Carr's Easyway)

THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated wit

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Find More How To Lose Weight Easily For Guys Products

Ketogenic Slow Cooker Cookbook: Easy, Healthy and Fast Keto Recipes to Burn Fat, Lose Weight and Living the Keto Lifestyle (ketone diet, ketone cookbook, keto slow cooker, ketogenic kitchen cookbook)

Ketogenic Slow Cooker Cookbook: Easy, Healthy and Fast Keto Recipes to Burn Fat, Lose Weight and Living the Keto Lifestyle (ketone diet, ketone cookbook, keto slow cooker, ketogenic kitchen cookbook)

Ketogenic Slow Cooker Cookbook: Easy, Healthy and Fast Keto Recipes to Burn Fat, Lose Weight and Living the Keto Lifestyle (ketone diet, ketone cookbook, keto slow cooker, ketogenic kitchen cookbook)

You will be surprised how many tasty recipes await you in your copy of the Ketogenic Slow Cooker Cookbook. You can use these tasty recipes if you want to maintain a healthy ketogenic diet, lose weight, and still enjoy delicious food items.Please note: Book is available in 2 Paperback formats- Black and White and Full color.
If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a

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Keto Diet for Beginners: The Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Ketogenic Diet for Beginners 1) Reviews

Keto Diet for Beginners: The Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Ketogenic Diet for Beginners 1)

Keto Diet for Beginners: The Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Ketogenic Diet for Beginners 1)

Buy the Paperback Version and get Kindle Version Absolutely Free!!

The idea of this keto diet book is to provide you with a number of easy but at the same time healthy recipes which can be cooked daily. It contains brief sections which will introduce you to ketogenic diet, top 10 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes.

If you have heard about the ketogenic diet, but

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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body Reviews

Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body

Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies’ lifestyle doesn’t involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.

Sim

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50 juicing recipes: For Weight Loss and Healthy Living (Emma Greens Weight loss books) (Volume 6)

50 juicing recipes: For Weight Loss and Healthy Living (Emma Greens Weight loss books) (Volume 6)

50 juicing recipes: For Weight Loss and Healthy Living (Emma Greens Weight loss books) (Volume 6)

Let’s Do This: lose multiple pounds, not nutrients with this wonderful must-have title, 50 Juicing Recipes for Weight Loss and Healthy Living.

Healthy eating is not just about looking great. Actually, it’s also about feeling amazing, and losing any excess weight, too. But eating great and making sure that you still get the vitamins, minerals, and nutrients you need is not always an easy task. 50 Juicing Recipes is your jam-packed guide to aid and boost your overall health and aid your im

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Juicing Recipes for Weight Loss: Lose Weight, Gain Energy and Improve Health wit

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Juicing Recipes for Weight Loss : Lose Weight Naturally, Paperback by Alston ...
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