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Zombies vs Tzaangors results in a zombie loss in the end

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Zombies vs Tzaangors results in a zombie loss in the end
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Image by jon_a_ross
A battle of magic: 1000 points of Vampire Counts in the form of two necromantic brothers and their horde’s of zombie followers vs. 1000 points of Tzeentch worshipping beasts of chaos.

Six turns (plus one), beasts of chaos deploy first and go first.

jon-a-ross.livejournal.com/948428.html For the following battle report with pictures:

This battle started out as an experiment to see if a horde of zombies could be a threat, an actually working army. In theory they are cheap enough that you can field a silly number of them, overwhelming mortal armies and dragging them down. To test this out I build a 1000 point vampire counts force using 2 necromancers and 160 zombies. I have 180 zombie models, so with 20 to spare I was all set to roll.

To face the zombies I thought I would see how my beasts of Chaos force works. I have never fielded beasts of Chaos before (and vampire counts only in small warbands battles) so this was going to be an interesting match.

The beasts of chaos got two 8 gor 12 ungor herds, one of which was sent to ambush. Leading the force was a wargor of Tzeentch in Chaos armour and shield, inside a 20 beast unit of Bestigor’s of Tzeentch (Tzaangors). Thinking about it the Tzaangors might have had a magical standard, but if they did I forgot to use it during the game. Rounding out the beasts of Chaos force was a mutated chaos giant, for punch. It turns out to have been an excellent call.

The vampire counts were all zombies as I’ve stated. So the 4 40 corpse zombie hordes with standard and musician would be the bulk. But there was one minor necromancer with the book that has the dancing zombie’s bound spell and the heal undead spell. And the final necromancer general with all three necromantic spells, the nightshroud armour and the scepter of raising the dead mounted on a corpse cart to lead them. I remembered a little late into the game that the general could share his leadership with the troops, something that if I had recalled would’ve put the general even closer to the action and trying to keep all the zombies close enough to get both that bonus and the ability to march.

The battlefield was built to be the site of some fallen settlement, already reclaimed by nature. A small grove of trees, some rocks marking the foundations of buildings and a evil monolith in the center. Looking at the field during the play I found the zombie side wishing their was less terrain on the field. With such large units they were having trouble getting more then one unit into combat at a time, and to win the zombies really needed to double team as much as possible.

In general the beasts of chaos failed their leadership to charge tests only a couple of times, but those moments when they couldn’t get up the nerve to strike bought the zombies time to re-enforce their numbers. Magic was untrustworthy in the game, as I rolled three miscasts using level one and two wizards. The Tzeentch wargor had two miscasts and the zombie general one. I also recall at least two unstoppable force castings. Otherwise both sides had enough dispel dice to counter all but one of the spells from the other. The necromancers had two bound spells and four power dice, but usually I would cast one 2 dice spell off the general and then one single die spell off each necromancer (usually the heal undead spell) followed by the bound spells.

The Tzeentch wargor had rolled up the flaming shield spell as well as a spell that could cause a unit to strike itself, only if that unit isn’t immune to psychology. As the undead are that spell was traded in for the default magic missile zap. In the game only two zaps from the magic missile were successful, but the spell did cast three times successfully. The flaming shield never was cast, it was either dispelled or miscast or even not cast at all (throwing it last after the magic missile using two dice). Magic for the beastmen was not a tipping point.

Turn 1 sees the beasts of chaos rush forward. I was thinking about having the Tzaangors meet up with the beastmen herd and catch the zombies in a pincher movement, but I didn’t want to have my beastmen caught from behind either. I waited to see how fast the zombies would approach. The chaos giant was heading off to deal with the flanking zombies. Some zombies die from magic, but their loss is barely noticed.

The zombies shuffle forward, in such large numbers as to be a threat. The corpse cart and general keep between the large zombie hordes and even summon up some more zombies to join in. The zombies on the flank alone move forward a bit, while the zombies with the necromancer escort are magically encouraged forward.

Turn 2 has the Tzaangors fail their leadership test to charge the fear causing zombies, the general summons the ambushing beastmen herd and the giant charges the zombies on the flank. The beastmen arrive right behind the corpse cart as planned and will force it into a defensive position. The magic phase sees the first miscast from the Tzeentch Wargor and ends. The giant starts jumping up and down on the zombies, something he will do for a while yet.

The zombies move forward on their second turn, pushing forward as their battle plan has already been drawn. The necromancer general summons up and re-enforces a zombie horde to stand between himself and the approaching beastmen. The zombies fighting the giant are not as lucky and find themselves reduced to only four.

Turn 3 sees the wargor of Tzeentch get his men to agree to charge the zombies. The giant will jump on the last of the zombies, and the beastmen herd on the other side will successfully charge the zombies over there. The ambushing beastmen herd will fail to find the courage to charge the zombies summoned up just to deal with them. So far over 40 zombies will have been killed but they do seem to keep on coming.

The zombies charge the beastmen herd that was ambushing them. But even as the beastmen fail their leadership they are able to do enough to win combat against the zombies, who then fail their leadership roll badly (in part because the general was too far away) and lose a number of their troops. The other zombie conflicts continue to push forward, but non zombie losses are light. The necromancer who as babysitting the zombies on the flank runs and in his haste losses the bookmark for his spellbook, casting the dancing one last time on himself to get away.

Turn 4 starts with the giant rushing after the funny little man who dropped stuff. The wargor miscasts for a second time, this time blowing up three of his men, three zombies and taking a wound for his trouble. The beastmen in combat with the zombies keep cutting them down, slashing and cutting, cutting and slashing.

The necromancer doesn’t have much like this round either, with a miscast of his own damaging both himself and the corpse cart he’s on. The zombies are able to charge the beastmen on the flank, hoping to just break them but they past their leadership. Then the flanking charge is hoped to be enough. It isn’t, the beastmen are able to push to a tie on this round of battle. Worse yet, both the zombies slowing down the ambushing beastmen herd as well as the zombies fighting the Tzaangors are both destroyed.

Turn 5 sees three out of the four beastmen units free of attackers and able to push forward to break into the zombie command structure. Only their courage fails them. Both the beastmen herd and the Tzaangors fail their leadership tests to charge fear causing units, leaving the zombie commanders alive and well. One necromancer takes a magic missile but he keeps going with his two wounds. The beastmen herd under the weight of two zombie forces breaks, taking 38 hits for running away from so many zombies.

The zombies follow up on this success by sending the smaller zombie group after the fleeing beastmen, who run further. The rest of the zombies then regroup and move to support the general, turning around and heading back into the center of the battlefield.

Turn six was a bit of a disappointment for both sides. Nothing on the beastmen side was in charge range or passed their leadership tests to charge. The fleeing beastmen kept fleeing. The zombies were able to get seven or so of the mindless buggers to charge the giant but no wounds and all wiped out in a single combat phase.

At the end of the formal game the match was clearly for the beasts of chaos. They had one unit fleeing but all three of the others were mostly undamaged. But the zombies saw a chance that one more turn could change that. It would have to be a perfect turn, but it was possible for a zombie victory.

Turn seven therefore saw the beastmen rally on the flank, as well as the giant and the other beastman herd charge. The giant just runs up to the necromancer and yells at him, ending that battle but causing no wounds to either side. The beastmen that charged the zombies failed to take into account the zombies striking first and the zombies are amazingly able to win the combat. The beastmen break and lose a number of their men to the zombies as they pull down the fleeing troops.

But the zombies do not fair much better. One group of zombies has finally worked it’s way around the monolith and stands ready to surprise the Tzaangors. If the Tzaangors break from combat, as they have already passed the leadership test to be charged by the zombies, they will be lost upon contact with the zombies. The corpse cart takes a direct hit from the giant’s club and even it’s regeneration isn’t enough to put it together. But the necromancer riding it was unharmed, but unable to damage the giant either. The zombies on the flank are lost in their reckless charge against the beastmen (I was hoping for a failed leadership test or similar to give the zombies a chance). And in the end, the zombies against the tzaangors are not enough to break them. It wasn’t even close.

The battle goes to the beasts of chaos.

Memorial Day Service at Old St Paul’s, Wellington – May 30, 2011.
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Image by US Embassy New Zealand
Memorial Day Service at Old St Paul’s, Wellington – May 30, 2011.

newzealand.usembassy.gov

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Remarks by the President at a Memorial Day Service

Arlington National Cemetery
Arlington, Virginia

11:25 A.M. EDT

THE PRESIDENT: Thank you. Thank you so much. Please be seated.

Thank you, Secretary Gates, and thank you for your extraordinary service to our nation. I think that Bob Gates will go down as one of our finest Secretaries of Defense in our history, and it’s been an honor to serve with him. (Applause.)

I also want to say a word about Admiral Mullen. On a day when we are announcing his successor as Chairman of the Joint Chiefs of Staff, and as he looks forward to a well-deserved retirement later this year, Admiral Mullen, on behalf of all Americans, we want to say thank you for your four decades of service to this great country. (Applause.) We want to thank Deborah Mullen as well for her extraordinary service. To Major General Karl Horst, the commanding general of our Military District of Washington; Mrs. Nancy Horst; Mr. Patrick Hallinan, the superintendent of Arlington National Cemetery, as well as his lovely wife Doreen. And to Chaplain Steve Berry, thank you for your extraordinary service. (Applause.)

It is a great privilege to return here to our national sanctuary, this most hallowed ground, to commemorate Memorial Day with all of you. With Americans who’ve come to pay their respects. With members of our military and their families. With veterans whose service we will never forget and always honor. And with Gold Star families whose loved ones rest all around us in eternal peace.

To those of you who mourn the loss of a loved one today, my heart breaks goes out to you. I love my daughters more than anything in the world, and I cannot imagine losing them. I can’t imagine losing a sister or brother or parent at war. The grief so many of you carry in your hearts is a grief I cannot fully know.

This day is about you, and the fallen heroes that you loved. And it’s a day that has meaning for all Americans, including me. It’s one of my highest honors, it is my most solemn responsibility as President, to serve as Commander-in-Chief of one of the finest fighting forces the world has ever known. (Applause.) And it’s a responsibility that carries a special weight on this day; that carries a special weight each time I meet with our Gold Star families and I see the pride in their eyes, but also the tears of pain that will never fully go away; each time I sit down at my desk and sign a condolence letter to the family of the fallen.

Sometimes a family will write me back and tell me about their daughter or son that they’ve lost, or a friend will write me a letter about what their battle buddy meant to them. I received one such letter from an Army veteran named Paul Tarbox after I visited Arlington a couple of years ago. Paul saw a photograph of me walking through Section 60, where the heroes who fell in Iraq and Afghanistan lay, by a headstone marking the final resting place of Staff Sergeant Joe Phaneuf.

Joe, he told me, was a friend of his, one of the best men he’d ever known, the kind of guy who could have the entire barracks in laughter, who was always there to lend a hand, from being a volunteer coach to helping build a playground. It was a moving letter, and Paul closed it with a few words about the hallowed cemetery where we are gathered here today.

He wrote, “The venerable warriors that slumber there knew full well the risks that are associated with military service, and felt pride in defending our democracy. The true lesson of Arlington,” he continued, “is that each headstone is that of a patriot. Each headstone shares a story. Thank you for letting me share with you [the story] about my friend Joe.”

Staff Sergeant Joe Phaneuf was a patriot, like all the venerable warriors who lay here, and across this country, and around the globe. Each of them adds honor to what it means to be a soldier, sailor, airman, Marine, and Coast Guardsman. Each is a link in an unbroken chain that stretches back to the earliest days of our Republic — and on this day, we memorialize them all.

We memorialize our first patriots — blacksmiths and farmers, slaves and freedmen — who never knew the independence they won with their lives. We memorialize the armies of men, and women disguised as men, black and white, who fell in apple orchards and cornfields in a war that saved our union. We memorialize those who gave their lives on the battlefields of our times — from Normandy to Manila, Inchon to Khe Sanh, Baghdad to Helmand, and in jungles, deserts, and city streets around the world.

What bonds this chain together across the generations, this chain of honor and sacrifice, is not only a common cause — our country’s cause — but also a spirit captured in a Book of Isaiah, a familiar verse, mailed to me by the Gold Star parents of 2nd Lieutenant Mike McGahan. “When I heard the voice of the Lord saying, ‘Whom shall I send? And who will go for us?’ And I said, ‘Here I am. Send me!”

That’s what we memorialize today. That spirit that says, send me, no matter the mission. Send me, no matter the risk. Send me, no matter how great the sacrifice I am called to make. The patriots we memorialize today sacrificed not only all they had but all they would ever know. They gave of themselves until they had nothing more to give. It’s natural, when we lose someone we care about, to ask why it had to be them. Why my son, why my sister, why my friend, why not me?

These are questions that cannot be answered by us. But on this day we remember that it is on our behalf that they gave our lives — they gave their lives. We remember that it is their courage, their unselfishness, their devotion to duty that has sustained this country through all its trials and will sustain us through all the trials to come. We remember that the blessings we enjoy as Americans came at a dear cost; that our very presence here today, as free people in a free society, bears testimony to their enduring legacy.

Our nation owes a debt to its fallen heroes that we can never fully repay. But we can honor their sacrifice, and we must. We must honor it in our own lives by holding their memories close to our hearts, and heeding the example they set. And we must honor it as a nation by keeping our sacred trust with all who wear America’s uniform, and the families who love them; by never giving up the search for those who’ve gone missing under our country’s flag or are held as prisoners of war; by serving our patriots as well as they serve us — from the moment they enter the military, to the moment they leave it, to the moment they are laid to rest.

That is how we can honor the sacrifice of those we’ve lost. That is our obligation to America’s guardians — guardians like Travis Manion. The son of a Marine, Travis aspired to follow in his father’s footsteps and was accepted by the USS [sic] Naval Academy. His roommate at the Academy was Brendan Looney, a star athlete and born leader from a military family, just like Travis. The two quickly became best friends — like brothers, Brendan said.

After graduation, they deployed — Travis to Iraq, and Brendan to Korea. On April 29, 2007, while fighting to rescue his fellow Marines from danger, Travis was killed by a sniper. Brendan did what he had to do — he kept going. He poured himself into his SEAL training, and dedicated it to the friend that he missed. He married the woman he loved. And, his tour in Korea behind him, he deployed to Afghanistan. On September 21st of last year, Brendan gave his own life, along with eight others, in a helicopter crash.

Heartbroken, yet filled with pride, the Manions and the Looneys knew only one way to honor their sons’ friendship — they moved Travis from his cemetery in Pennsylvania and buried them side by side here at Arlington. “Warriors for freedom,” reads the epitaph written by Travis’s father, “brothers forever.”

The friendship between 1st Lieutenant Travis Manion and Lieutenant Brendan Looney reflects the meaning of Memorial Day. Brotherhood. Sacrifice. Love of country. And it is my fervent prayer that we may honor the memory of the fallen by living out those ideals every day of our lives, in the military and beyond. May God bless the souls of the venerable warriors we’ve lost, and the country for which they died. (Applause.)

END 11:37 A.M. EDT

The battlelines met between daemon and zombie
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Battle report here jon-a-ross.livejournal.com/949385.html

Battle Report: 1000 points Khorne Daemons vs. 1000 points Zombies (Vampire Counts)
Six turns (plus one) Zombies move first.

The zombie hordes had seen one battle before, that against the beasts of Chaos army. In that struggle the zombies were counted as the losers, with much of their army ripped to pieces. But it had moments where a zombie victory seemed possible. So the zombies are pulled out again to battle against 1000 points of Khorne daemons. 4 groups of 40 zombies, each with a standard and a musician are lead by one necromancer with all the spells on his corpse cart and another necromancer on foot with the book of dancing dead.

The khorne forces are lead by one Herald of Khorne with flaming attacks and body armour. The mighty herald joins a unit of 11 bloodletters with full command and will lead two more units of 10 bloodletters (full command) and two groups of flesh hounds into battle (11 total). The bloodletters are mostly untried in Fantasy, having seen some action in 40K. In 40K they are excellent marine killers but not so good against guardsmen. We shall see how they do against the fantasy undead.

Unlike the last time the zombies fought with seven pieces of terrain crowding the battlefield, we go with a lightly dotted landscape. One hill crested with heads from a lost civilization. The monolith (one of many that dot my warhammer world) and a small hill with more rocks on it are all that can be seen.

With the zombie first move the plan is straight forward. The necromancer will use the book to move one group of zombies in the south forward in an effort to flank the line of daemons when they hit the zombies in the middle of the table. A group of zombies is raised from the dead and bolstered with more zombies to intercept the approaching flesh hounds in the north. The magic phase goes almost entirely the way the undead wish, with the zombie general getting both his spells cast, as well as the bound spells all working. Only the necromancer on foot fails his spell, rolling a single die looking for 4.

The Daemons of Khorne move forward, not recklessly but carefully. Both groups of flesh hounds are moved to flank, one in the north and one in the south. The bloodletters themselves move forward slowly. One unit of ten on each side of their commander and his unit of 11. (I deployed them in file of 4 because I thought that was legal. As I understand now looking over the rules that 4 is 6th edition thinking and it has to be 5 for 7th edition. I’ll double check later, but carried on the battle regardless.)

Zombie turn two was more slowing shifting forward with failed charges from the lead zombies. More dead summoned, with the raise dead spell being stopped by the dice. It also allowed the daemons to stop the corpse cart from granting strikes first to the zombies around it. That power will promise to be painful.

Daemon turn 2 is marked by charging. Four units charge into the zombies and deal heavy damage. Over 20 zombies fall either through injury or their magic failing to hold them together. The herald and his unit score only 2 kills, even after rerolling to hit because of their hatred. This results in the herald’s unit losing combat and making a leadership test itself.

Zombie turn 3 sees another group of zombies launch a charge against the bloodletter line. This time the zombies are able to flank and will add their weight to pushing the bloodletters down. The dispel dice come up snake eyes, giving the zombies total control over the rest of the magic phase. More undead are raised into existence to flank charge next turn, while a number of the existing units are increased in size. The bloodletters which are being flanked are having terrible luck rolling dice, scoring four ones to hit and one one to wound. In that battle the daemons will end up losing combat and having three lost to warp instability.

Daemon turn 3 has the daemons with their only unengaged unit, the flesh hounds in the south, attempt to charge the zombies and come up short. The rest of the daemons have no choice but to attempt to slay the unliving foes that now threaten to pull them down. Much to the horror of the daemons, they actually use more of their number this turn then they slay zombies. The corpse cart has given the zombies unnatural speed. It accounted for very little last phase but this time the daemons feel their low toughness score. The one group of daemons fighting off 60 zombies, 11 at a time, end up losing combat so badly that between the wounds from the zombies and daemonic instability they are wiped out. Now it becomes 35 daemons against 150 zombies or so.

Zombie turn 4 sees the zombies push in towards the bloodletters. Both the remaining bloodletter groups are now fighting on two sides, with the herald of khorne and his bloodletters being attacked by over 60 zombies. The magic phase goes to the undead as the dispel dice are held to cancel the strike first powers of the corpse cart. Thus another group of zombies can be summoned and added to. This group shall be used to flank the flesh hounds when they charge into the zombie mess.

The close combat phase also goes badly for the bloodletters. Another bad roll off the bloodletters results in only a single zombie death and then a loss of combat for the daemons. Five daemons die in the center and five zombies, not an exchange rate the daemons can afford. The only upside is that the flesh hounds have an excellent round against the zombies they were fighting in the north, destroying the group completely after the leadership test.

Daemon turn 4 has the few remaining bloodletters worried. They are both fighting battles on two sides, against foes that are just strong enough to wound them one third of the time, and who hit them one third of the time. Sure one third of the time they save the wound, but the numbers against them are adding up.

Lucky, the flesh hounds of khorne are able to both smash into the zombie horde like bookends. It took the group in the south four turns to finally get into combat, but thankfully it is going to be worth the wait. The flesh hounds hit the zombies and kill six on the first impact. The zombie horde makes the snake eyes leadership test and loses no more members.

In the north the flesh hounds also strike into the zombies, and the zombies fail their leadership with an eleven. The general will be able to give his leadership to them, but still a large number of zombies fall as the magic that bounds them together fails against the flesh hounds.

Zombie turn five has the zombies looking not as impressive as before. The necromancer on foot is trying to stay out of the way of the khorne daemons should they win, while the general on the corpse cart is trying to get his cart into a position to maximize the strike first power. The flesh hounds in the south get charged by zombies, trying to break them.

The magic phase doesn’t work as well for the zombies, as they are attempting to boost their zombie’s attacks and numbers. Another group of zombies is summoned to rear charge the flesh hounds next turn if possible. The book of dancing is able to allow a group of six zombies to attack now out of turn, an attack that kills two daemons. However, that is the only good thing that happens for the zombies this phase, as the last remains of the group that the flesh hounds charged fall. Another daemon falls in the other combats, but they manage to take twelve zombies with them.

Daemon turn five is the final nail in the coffin of the zombies. The flesh hounds, having ripped through two groups of zombies, are free to charge the necromancer general on the corpse cart. The ranks are redressed to bring the maximum bloodletters against the zombies in the north, and the battle will come to a head here.

The flesh hounds are able to rip the corpse cart to pieces, even with its regeneration. The necromancer lands on his feet against the flesh hounds, worried. The other zombies also lose their various combats. Eighteen daemons remain out of the forty three that launched the battle. There are still over 100 zombies in play but it doesn’t look good for them.

Zombie turn six has the zombies in a tough place. Their general is in single combat against six flesh hounds of khorne. Their zombie hordes are two large blocks and then four small blocks being threatened. A group of zombies that were summoned last turn to attack the flesh hounds get their chance, rushing in to attempt to save the general. Using all their magic the zombies try to get strike first and extra attacks for the zombies against those flesh hounds.

It isn’t enough, as the flesh hounds are able to rip the necromancer general into pieces. However, all that magic being shot around allows the zombies to catch and rip the daemon herald of khorne and his bloodletter escort into pieces. The herald himself falls to daemonic instability as two of his escort fell to zombie claws. So at the end of the turn we have both generals dead and the combat coming to an end. The zombies hold themselves together well with the general dead, only a handful die.

Daemon turn six has the daemons pushing forward their advantage and cutting down the necromancer on foot with their last bloodletters. The flesh hounds keep chewing into their zombie targets. One group of zombies will be lost, leaving fourteen daemons of khorne against 56 zombies. The ratio of zombie to daemon is finally swinging in favour of the daemons.

Thus ends the official six turns of the game, with the points saying that the daemons of khorne have won. 725 or so points for the zombies and 950 or so points for the daemons of khorne. A close match in the end, and close enough that it calls for one more turn.

Turn seven for the zombies sees some bad leadership rolls with their general dead. One group of zombies fighting the flesh hounds in the north falls apart completely, while the other two groups, even with their losses, are able to charge the last bloodletters. The zombies are then able to pull those last bloodletters to pieces, without giving the bloodletters a chance to strike back.

Daemon turn seven has the flesh hounds charge one group of zombies, smashing through it and following up against to the final group of zombies.

And as the game was down to three units, I kept going. Zombie turn eight has a handful of zombies fall without the magic of their general holding them together, but the flesh hounds fail to wound a zombie on their own. In revenge the zombies are able to pull down one flesh hound, after instability rolls.

The second group of flesh hounds joins into the battle against the zombies and it will end quickly with the zombies putting up some brief struggle.

2 WEEK WEIGHT LOSS CHALLENGE JOGGING RESULTS

For this challenge i jogged 30 mins every day for two weeks. In 2 weeks i lost 3.3 kg which is just over 7 pounds. LIKE, COMMENT, SUBSCRIBE AND SHARE THANKS.

Lose 20 pounds in 1 month with this other running workout: https://www.youtube.com/watch?v=Xfa197Xkvd0

Another HIIT Running workout you can do in your home right now. HIIT means high intensity interval training. HIIT running or just high intensity interval training workouts in general are no question the number 1 undisputed best way to lose fat or lose weight as fast as possible in the world

To Lose 20 Pounds This Month…

You’ll need add this diet @ http://www.nowloss.com/nowloss-diet.htm to lose weight counting calories OR http://www.nowloss.com/best-way-to-lose-weight-fast.htm if you hate counting calories along with the 30 minute workout you just did.

Here is the basic layout of this 30 minute workout…
• Go All Out for 30 Seconds
• Rest 30 Seconds
• Go All Out for 30 Seconds
• Rest 20 Seconds
• Go All Out for 30 Seconds
• Rest 10 Seconds
• Go All Out for 30 Seconds
• Rest 10 Seconds
• Go All Out for 30 Seconds
• Rest 20 Seconds
• Go All Out for 30 Seconds
• Rest 30 Seconds
• Rest 30-to-60 Seconds & Repeat up to 3 times
• Then do a 5 minute jumping jack workout

Notice how the rest pyramids down and then back up on a 30-20-10-10-20-30 pattern. Rest for 60 seconds between each 5 minute set and as you get in more shape you can only rest 30 seconds between sets.

Do this workout (or any other of my workouts) for 20-to-40 minutes 1-to-2 times per day 3-to-4 days a week or busy people can do it 1-to-6 times per day every day for only 10 minutes at a time.

IMPORTANT: Always try to run back and forth more and more times or at the very least… maintain the same number of runs back and forth each time you go all out for 30 seconds but from workout-to-workout you definitely want to run farther each time. NOTE: you’ll lose weight faster working harder (even if it’s by a little tiny bit) each time.

For the easier ‘beginner’ version of this workout see my other at home running workout video here on YouTube @ www.youtube.com/watch?v=Xfa197Xkvd0 or you can simply just do 1-to-2 sets and as this gets easy you can even do up to 6 sets for a 30-to-40 minute workout

If you don’t have the space to do this workout then do Jumping jacks (https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM), ski steps (www.youtube.com/watch?v=Lq4JVmbmi7E) or jog in place. You can even follow along on your treadmill, bike or elliptical.

If you prefer to do this work out on a treadmill then watch this video here first https://www.youtube.com/watch?v=cQHK-Fn6lIY because you do not want to do this work out on a treadmill by slowing down and speeding up the treadmill over & over because by the time you have finished speeding up or slowing down the treadmill the work or rest interval you are in will almost be over so…

Just keep the treadmill running at a constant speed and jump off and on the treadmill when stopping and starting your intervals.
You can download a printable version of this work out here: http://www.nowloss.com/run

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T shirts for men .. I make results – lose weight fast quotes and muscle builder motivational sayings (Large Black White)

T shirts for men .. I make results – lose weight fast quotes and muscle builder motivational sayings (Large Black White)

T shirts for men .. I make results - lose weight fast quotes and muscle builder motivational sayings (Large Black White)

  • Great clothes to wear during your daily workout regime. Great comfortable clothes to wear while strengthening muscles and the cardiovascular system. Hone your athletic skills or achieving weight loss (slimming) – Look amazing and motivated while you have sports and fun.
  • High Quality European Sizes Men’s T-shirts – Please measure carefully before purchasing and choоse one size up for extra comfort if required! All male short sleeve shirt are “Fruit of the Loom” high quality 100% cotton.
  • This Charming gym genre Tee is a great gift idea for bodybuilders, personal trainers or any exercise and body working fanatics. Good for jogging, running, cross training, boxing, biking, climbing, gym, and yoga – better motivation than protein powder or protein bars, live up to you your clothing and become the Super Fit Power House you always wanted to be!
  • Wash inside out with cold water and similar colors. Iron inside out on a low heat.
  • Please check out our other listings for this design available in Ladies, and Children’s sizes, long or short sleeves, also as a unisex Hoodie or simply message us if you need further assistance.

Sizing – European Sizes – Please measure carefully before purchasing and chose one size up for extra comfort if required!
Sizes | Dimensions | Width | Length
S – (width / length) 18.5 inch / 26 inch;
M – (width / length) 20.5 inch / 27.2 inch;
L – (width / length) 22 inch / 28.2 inch;
XL – (width / length) 23.6 inch / 28.7 inch;
XXL – width / length) 24.8 inch / 30 inch;
3XL – (width / length) 28 inch / 30.7 inch;
4XL – (width / length) 28.7 inch / 30 inch

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Whey Protein Powder – 7 Secrets You have to Know for the Best Results

Is whey protein powder genuinely worthy of all of the hype? Here are 7 issues you may well not have recognized about whey protein till now.
1. Whey Protein Powder Is Perfect For Faster Muscle Recovery and Post Workout Restoration
As you in all probability know, muscle is broken down whenever you workout. The point of workout would be to break and exhaust your muscles to ensure that they heal stronger than they were prior to. Consuming whey immediately following a workout or training of any kind is really a wonderful way to support speed up the rebuilding along with the recovery of one’s muscles.
2. Superior Amino Acid Profile For Peak Physical Performance
Since protein is second only to water as becoming probably the most plentiful substance in our bodies it’s critical to choose wisely when it comes to which proteins we use to fuel our bodies. Furthermore, our bodies require certain “essential amino acids” that we can’t produce internally but should acquire from our diets.
High quality whey protein powder is really a “complete protein” mainly because it contains all of the essential amino acids and extra that our body needs. Whey is arguably the best feasible selection in protein and is regarded as by some to be “the ideal protein.” It’s also an great source of branched chain amino acids (BCAAs) containing much more BCAAs than any other recognized food supply.
Why is this critical? Simply because during a workout and during any time of exercise BCAAs are the 1st amino acids to be employed and metabolized into our muscles. Consequently, you need to replenish that supply so you can recover quickly and start rebuilding lean muscle.
three. Whey Protein Powder Boosts The Immune Method
Whey is verified to boost and improve the immune program. Throughout exercise and workout periods your immune system is weakened to some degree. Whey comes in and offers your immune program the increase it requirements to fight off infection and other dangerous bacteria. It has even been recognized to build the bodies very own antioxidants and fight off cancer cells.
4. A Superior Protein For Lean Muscle Growth and Loss of Body Fat
In relation to fat loss whey protein powder is an extremely healthy and natural supplement. Normally, whenever you think of dietary supplements you think of fad diet plan pills that do absolutely nothing but pump harmful chemicals and caffeine into your body but contain no actual health benefits.
Whey, on the other hand, has been clinically verified to not only help inside the loss of physique fat but also inside the development and maintenance of lean muscle mass. A physique having a larger lean muscle mass will actually burn extra calories and a lot more excess fat per day.
five. Whey Protein Powder Is Quickly Digestible For Any Age Group
Now which you see how necessary and useful whey protein may be it is also worth noting that it is extremely straightforward for your body to digest. This means that this “perfect protein” is able to be absorbed and distributed all through your physique speedily so recovery time is rapid. Whey protein really leaves the stomach and enters the bloodstream faster than other proteins. This implies that much more amino acids can make there approach to the muscles and muscle protein synthesis and rebuilding can occur speedily.
6. Whey Is really a Naturally Occurring Antioxidant
You will find a lot of studies not too long ago about the antioxidant properties of whey. To make a lengthy story brief, is has been shown that consuming whey protein increases a key antioxidant (Glutathione) in the human body that is identified to fight lots of immune deficiencies and also cancer causing cells. This is just one of the many amazing benefits of whey protein powder.
7. If you Pick The Wrong Whey Protein You will Lose Out On a Ton of These Benefits…Here’s The best way to Select the Right One:
Even though whey contains a ton of remarkable wellness advantages…most store-bought powders has been so highly processed that the nutrients and wholesome enzymes have literally been killed. Now, realize that it’s not the worst factor within the world to eat these whey proteins, but in case you care about what you put inside your body as significantly as I do then you’ll want to choose natural grass fed whey powder created from only raw milk that’s cold-processed.
The cause why is that whey protein which comes from raw milk of grass fed cows is really a significantly additional thriving, alive, and complete protein. It is not over-processed and as a result you get every last incredible benefit out of this extraordinary protein so your physique is fueled and prepared to go.

And how do you know which whey protein will be the absolute healthiest and most effective for you? Just go here to see what I personally use and is the highest quality I’ve discovered anyplace: Whey Protein Powder
Chas Smith will be the co-founder of http://www.wheyproteinpowders.org

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Forskolin Extract Natural Weight Loss and Appetite Supplement with 250mg (Standardized to 20% with 50mg of Active Forskolin) For Real Results That Work All Natural 100% Safe

Forskolin Extract Natural Weight Loss and Appetite Supplement with 250mg (Standardized to 20% with 50mg of Active Forskolin) For Real Results That Work All Natural 100% Safe

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#1 Night Time Sleep Aid & Fat Burner – SHEER SHRED PM – Burn Fat While You Sleep With The Best 100% Stimulant-Free Weight Loss Pills – Enjoy Real Results or Your Money Back – 60 Capsules Reviews

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SHEER SHRED PM has quickly become the #1 most popular all-natural night time weight loss pill & fat burner because it’s 100% stimulant-free formula and proven ingredients offer real results that you can see and feel. SHEER SHRED PM is NOT a “magic” weight loss pill that’s going to get you shredded overnight; it’s simply designed to work with healthy diet and exercise habits to optimize your body’s natural sleep and fat-burning processes. WHAT CAN SHEER SHRED PM DO FOR YOU? HELPS BURN MORE FAT WH

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Powerful Waist Trimmer – Weight Loss Waist Trainer Ab Belt Getting Results, Burning Belly Fat, Best Fitness & Exercise Workout Equipment For Abs, Lower Back Support And Detachable Pocket

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It’s Not a Weight-Loss Miracle. It’s SCIENCE.
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95% HCA Garcinia Cambogia Extract – Fast Results – Pure Garcinia with Weight Loss Benefits – Pre Workout Fat Burner – No Calcium for Best Results – Carb Blocker – Appetite Suppressant for Women and Men – USA Made by Biogreen Labs

95% HCA Garcinia Cambogia Extract – Fast Results – Pure Garcinia with Weight Loss Benefits – Pre Workout Fat Burner – No Calcium for Best Results – Carb Blocker – Appetite Suppressant for Women and Men – USA Made by Biogreen Labs

95% HCA Garcinia Cambogia Extract - Fast Results - Pure Garcinia with Weight Loss Benefits - Pre Workout Fat Burner - No Calcium for Best Results - Carb Blocker - Appetite Suppressant for Women and Men - USA Made by Biogreen Labs

  • STOPS THE FAT FROM FORMING – Hydroxycitric Acid (HCA) is the main active ingredient in Garcinia Cambogia. Not only does it suppress the appetite, it also prevents the fat from forming! Fat comes from unused carbohydrates and sugars into fat to be used as sources of energy. HCA stops the fat from forming and also breaks down what’s already there, turning it into healthy and helpful boosts of energy that you body can use!
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HOW TO LOSE THE WEIGHT FOR GOOD: Lose Weight naturally. Fast and healthy slimming. Small changes – BIG RESULTS

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HOW GOOD WOULD IT FEEL to wear the dress or suit that you’ve had your eye on for months. Having people telling you constantly HOW GOOD YOU LOOK. Being the center of attention, people asking what your secret is?

What would it do for your confidence?

How would it change your life?

Why are you putting it off?

Most diets fail to deliver long-term benefits because they’re too hard to maintain. Where this book is different is, it is base

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