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How to Lose Weight After Pregnancy – 3 Easy Steps to Post-Pregnancy Weight Loss

Shedding excess weight put on during pregnancy may seem like an impossible undertaking but it is in fact quite a simple process. While some women continue to have weight problems and trouble losing weight, particularly while breast feeding, this simply does not have to be the case. We will discuss a simple, easy to implement program guaranteed to have you back in shape, literally and figuratively, in a matter of a few short weeks. Remember one thing, dieting alone is for the birds! And that’s only because birds, as you may have already heard, may eat several times their weight in food every day. Not a bad deal if you can get it. Unfortunately, we humans are built a bit differently.

Step 1:

The first step is probably the easiest and takes the least amount of effort. As a new mother, you may feel like there simply aren’t enough hours in the day and, what little time you do have, falls during the baby’s nap-time which, as you may already know, is totally unpredictable. As a result, you may already feel completely overwhelmed as you attempt to get everything you need to get accomplished completed and still have a moment’s rest while the baby is asleep. The great thing about step one of our post-pregnancy weight loss plan is that it doesn’t matter whether the baby is wake or not. In fact, it is usually better if the little bundle of joy is awake.

Step one? Take the baby for a walk in the stroller twice a day.

I often see new moms on a sort of “Bataan Force March,” and this is the last thing you should be doing. All that is necessary is a nice leisurely stroll that both baby and mom can enjoy. Take time to take in the scenery. And yes, there is scenery even in a total urban jungle like Manhattan! The walk should be at a decent pace but the actual rate isn’t as important as to just do it…as the commercials put it. Make sure that the walks are 20-30 minutes in duration, twice a day, and taken at the same time every day. Getting into a routine will help new mom and baby alike, with many hidden benefits.

One benefit will be immediately apparent!

After walks, the little one may sleep longer and much deeper, allowing for more time of your own. You will discover you have more energy and begin to look forward to your daily strolls. Don’t think you have time? Just stop and think about how much time you spend with a fussy baby, keeping them occupied, happy, and trying to get the little one to nap. Now imagine all of those bundles of time evaporating because you are spending time together, out in the fresh air, and losing weight all at the same time. Weight loss step number one: 2 walks per day, 20-30 minutes per walk. Try to space them out at least 8 hours apart. Some of the benefits will include an increased metabolism, decreased stress levels, and quick and easy weight loss. Not to mention the fact that you will have a happier, healthier baby!

Step 2:

Many new moms breast feed and, even if they don’t, they snack more frequently as they are used to a pattern of eating during pregnancy that is counterproductive and counterintuitive for weight loss. New moms who are breast feeding often believe that it is necessary to eat more in order to feed the baby, to build up and have available and adequate supply of breast milk. This is simply not the case! Breast milk quantity and quality has nothing to do with quantity the new mom’s food intake but rather the quality.

So, step two is basically in two parts.

One of two: You need to write down everything you put in you mouth. That’s it! Just write is down. Everything! With journaling comes an awareness of what and how much you are eating. And no, you do not have to count calories! The benefit is profound and immediate. Once you begin to take stock of what you are eating and how often, you will find that the awareness drives an adjustment, not only in quantity of food but quality as well. Why? Because now you are accountable to yourself and to your child. if you are eating better, you will feel better, and ultimately look better.

Two of two: You need to remove the junk food from the home. That’s right! Just don’t bring it in, any of it. The immediate benefit is obvious, you will take in fewer empty calories. The long term benefit is a shift in focus and eating habits that carry over to your child, as well. If you are used to eating healthy snacks, such as grapes, apples, oranges, and melons, to name a few, your child will thrive on those foods, never missing what isn’t in the house. Finally, the shift in eating habits, combined with the quality of the food you are now taking in, will enhance breast milk quantity and quality, while hastening your post-pregnancy weight loss.

Step two, parts one and two in concert, has nothing to do with how much food you put in your mouth. The step simply makes you accountable, to yourself, for everything that goes in to your system. And thus, changes the quality of those food items taken in through better awareness and accountability. We have not discussed diet, because diets, on their own, never work. That’s right, they never work. In fact, if you diet, without changing the underlying behavior? You may as well continue to shovel it in! The only way to lose those pounds, gained during pregnancy, is by changing or reestablishing, good eating habits and kicking the metabolism back up to pre-pregnancy levels.

Step 3:

Step three involves partnering with another new mom. Pregnancy is an amazing time for everyone connected to the new mom to-be; and, it is also an amazing period of discovery for the new mom, as well. During pregnancy, or immediately afterwards, link up with a support network in your area. There are hundreds online, all you need to do is type in “new mom support” or “new mothers support,” and the area you live in. I just typed in the former and got 36,100, 100 results! You will find an amazing number of resources in your area. If you have trouble meeting people or cannot find a group in your immediate area, go online and join a forum for new mothers. The reasons? Support and accountability! You will be amazed at how good you feel when you can share anecdotes about your baby, your life, your day, your problems, and your successes, to include your post-pregnancy weight loss progress.

Ultimately, post-pregnancy weight loss is not about diet, it’s about lifestyle. If you notice, there is not one diet tip in this entire article, other than to propose a shift in the kinds of food, the quality of food, and not the quantity. Why? Because diets will ultimately make one thing a reality…weight gain! So, if you are interested in losing weight: walk with your baby twice a day for 20-30 minutes; journal, keeping an account of everything that goes into your mouth; get the junk food out of the house, now, today, at once; and, partner with another mom or groups of moms, as soon as possible in the pregnancy. On the last point, step three, try to partner up with one other new mom. Yes, you can still join a group, and you should. But there is something about being accountable to one other human being that makes this strategy work. We may get into group dynamics and weight loss in a later article but for now, know that two is better than three, and three is better than a group. By integrating the three steps above, you will see results in days. In weeks? You will be a totally new you by applying the three simple steps of this post-pregnancy weight loss plan.

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To Lose Weight After Pregnancy – 5 Steps to Success

It’s not as difficult as you might think to lose weight after pregnancy. Shifting those baby pounds might be your top priority after spending 9 months inhabiting a body you don’t recognise, but before you launch into a weight loss programme take a look at these 5 steps to success.

Forget Celebrity Moms

Celebrities seem to lose the weight magically and look like they were never pregnant within weeks. Unless you have an entourage that can deliver healthy meals to your door, a nanny to look after your baby and a personal trainer to get you lifting weights at 5am then forget about the celebrities. It’s much healthier to lose weight at a slower pace whilst feeding your body the right nutrients and keeping active.

Make Simple Changes

If you suddenly cut out high calorie meals and tasty snacks you’ll feel like you’re missing out on something and end up desperately craving that chocolate bar or cake. Dieting shouldn’t be about cutting out foods completely – instead you should make simple changes that you can stick to. Swap naughty snacks for fruit or carrot sticks and you will soon see the difference.

Don’t Skip Meals

Nothing is more guaranteed to halt your weight loss programme than skipping meals, especially breakfast! Cutting out a meal makes your body go into starvation mode, saving the calories from your last meal and storing it as fat. Losing weight requires you to keep your metabolism high so that you will use calories even when you’re not working out. Eating regularly and exercising will ensure your metabolism stays high, so don’t skip that meal!

Keep Active

You don’t have to work out for hours every day to keep active, just a few simple changes can have a huge effect. Walking instead of driving, taking the stairs, even dancing whilst you do the housework will mean you burn off more calories every day. And a little more makes a big difference.

Keep It Up

Remember, you won’t lose all that baby weight in a few weeks. Most people who want to lose weight have huge motivation at the start, but this tapers off after a couple of weeks and they soon end up back in front of the TV snacking. The hardest part of a weight loss programme is the first month. Keep your motivation; because once you see your body shape changing for the better you won’t want to stop. Try visualising yourself with your new body shape or making a list of all the reasons you want to lose weight. Whenever you feel your commitment falter, take a look at your list.

These are just some ways to make simple changes in your life in order to lose weight after pregnancy. Just remember that you’re only human and slow and steady is the best way to go to get the body you deserve.

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How to Lose Weight After Pregnancy – 3 Simple Steps

For a lot of new mums once they have settled into a routine and are coping well with their baby then their attention is turned to regaining their pre-baby figure and losing their pregnancy weight. It seems that these days there is a lot of pressure both by women themselves and the media to lose all the weight gained during pregnancy as quickly as possible. It doesn’t help when we see in magazines lots of celebrity mums suddenly back to their normal weight in a matter of weeks after giving birth. This gives an unrealistic perspective for new mums about how fast they should be losing weight and when they are finding it difficult to lose weight a lot of women can get frustrated and disillusioned and start to think they will never get back to the way they was before. Lets just state right now that losing weight after pregnancy is achievable for all women and you can get back to the figure you had before and better if your prepared to stay committed and give yourself a realistic timeframe to get your self back in shape. Losing Weight after having a baby is really no different than losing weight at any other time just have to follow these 2 simple guidelines

Eat a Healthy Balanced Diet.
Forget any fad diets or fat burning supplements, as a new mum (especially those that are breastfeeding) you need all the vitamins, minerals and nutrients that a varied balanced diet provides. Focus on a diet rich in Vegetables, Fruits, Wholegrain cereals, Fish, Meats and Healthy Fats. What women after pregnancy must be careful of is too limit the portion sizes of their meals as they can easily continue to eat “for two” at mealtimes. I would advise eating between 4-6 small meals every day to help keep the metabolism fired up and to keep energy levels constant. Also the tasty treats and naughty foods that were indulged in during pregnancy must be limited or stopped until the target weight has been reached.

Take regular Exercise.
For a lot of mums the thought of trying to fit in exercise when your new baby consumes your life, you don’t have a minute to spare and are living on a few hours a sleep every night is a bit too much. However activities such as walking, swimming and cycling can be fitted into every day with not much trouble and baby can get involved too. Also if you don’t fancy going to the local gym there are lots of effective weight and resistance workouts you can do at home with no or little equipment that can help you burn fat and tone up your muscles with less than a few hours commitment every week. Building up your muscles is a very important factor when trying to lose pregnancy weight and a exercise program that contains both resistance and cardiovascular exercises is recommended. Just remember to listen to your body and start at a pace that you feel comfortable with building the intensity slowly as you regain fitness and confidence.

Breastfeed if possible
A new mom who is able to breastfeed her new child produces on average 850ml of breast milk each day. To provide this, the mother needs to consume approximately 500 extra calories per day during lactation. These extra calories can soon burn through those unwanted pregnancy pounds just make sure that you are eating the right sort of foods.

Eating sensibly and taking regular exercise is still the best way to lose weight for everybody. However for new mums there are so many more factors that have to be considered when trying to shed those unwanted pounds. Just remember that everybody is different and some woman will be back to normal in just a few weeks and some will still be struggling well over a year after the birth. Give yourself time, don’t feel pressured and keep being consistent with your diet,exercise and lifestyle and the weight will come off.

Howard Standring is a Personal Trainer who runs energiafitness.com based in Southern Spain.

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10 EASY WAYS TO LOSE WEIGHT AND 101 TIPS TO KEEP IT OFF: Use the 10 Easy Steps to Begin Your Weight Loss and 101 Can’t Miss Tips to Keep It Off. Reviews

10 EASY WAYS TO LOSE WEIGHT AND 101 TIPS TO KEEP IT OFF: Use the 10 Easy Steps to Begin Your Weight Loss and 101 Can’t Miss Tips to Keep It Off.

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Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn’t want you to know about. You won’t believe what happens next!

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These are my 5 tips to losing weight fast, I’ve added before and after pictures and clips although I’m still not at my goal weight its progress. I really encourage you guys to try these tips because they have helped me out and as minuscule as they may seem they go a long way. Please comment below on other tips you may have that help you! Please subscribe and don’t miss wednesdays video with Smartgirlworld. 😉

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disclaimer: I am not a licensed nutritionist all things shown are based of what has worked for me.

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