Tag Archives: SUPPLEMENTS

What Are The Best Anti Aging Dietary Supplements and Foods?

There are many anti aging dietary supplements that you can take when you are trying to hold back the years and stay young looking and active. In this article, we will look at some of these nutritional supplements and what they may be able to do for you. Please keep in mind that in many cases the research results are not extensive and you should always consult your doctor before supplementing with anything, especially if you are taking medications. http://antiagingtreatments959.blogspot.com/2010/10/what-are-best-anti-aging-dietary.html

As a first step, it is important to check that your diet is healthy and is giving you most if not all of the recommended daily amounts of vitamins and minerals for a person your age. If you have a varied diet including plenty of servings of fruit and vegetables of several different types and colors, you have a good chance that this is the case. There are online websites where you can track your daily food intake to see what you are getting.

Clearly, if you know that your diet is deficient in some way, then you need to supplement for that. For example if you have an intolerance to dairy products then it is likely that you are low on calcium. Calcium is very important as we grow older to help prevent osteoporosis, especially in women. If you find that you need to supplement calcium in your diet, look for a supplement that includes magnesium and vitamin D which are necessary in certain proportions for the uptake of calcium.

Some of the ‘miracle’ anti aging dietary supplements that have been developed in recent decades are antioxidants. These substances help keep our whole body healthy, strengthen the immune system and are believed to neutralize the free radicals that we take in from unhealthy foods and pollution, which may contribute to cancer.

Free radical damage is also one of the biggest causes of the signs of aging. In fact, some people argue that aging is not a natural process but is a disease cause by the constant attack of free radicals on our bodies. The solution is to minimize our exposure to free radicals and maximize our consumption of the antioxidants that fight them.

So if you want to stay young, you need to include plenty of antioxidants in your diet. Many of these are found in fresh fruit and vegetables, or you can supplement. The best known example is vitamin C. Others include vitamin E, beta carotene, co-enzyme Q10, lycopene, lutein and casein.

Certain foods contain very high quantities of antioxidants. Examples are goji berries, blueberries and pomegranate. However, there is no ideal food for anti aging, we must have a variety. Supplements such as grape seed, resveratrol or pomegranate extract can help build our defences against aging without the trouble of constantly having to buy a lot of fruit and keep it fresh.

In addition, certain minerals are needed to help our bodies make the best use of antioxidants. These include selenium and magnesium.

The best place to find a wide choice of anti aging dietary supplements is online, or you can track them down in your local health food store. http://antiagingtreatments959.blogspot.com/2010/10/what-are-best-anti-aging-dietary.html

Anti aging treatments

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Acai Berry Supplements For Weight Loss

Just yesterday, the FDA pulled another popular weight loss supplement off the market. The claims were that this product was linked to cases of “serious liver damage and at least one death”. This is just the latest in a long line of weight loss products that have been taken off the market due to potentially serious health problems.

In our society, being overweight has become somewhat of an epidemic. Food is plentiful, many of us work at sedentary jobs, and while the majority of people claim that they should exercise and maybe even want to exercise, there are many of us that just don’t. We eat too much, we exercise too little and our waistlines continue to expand.

Which is why weight loss supplements such as the one just pulled from the market have become so popular. We want a quick fix. Unfortunately many of these quick fixes have been proven to be a serious danger to our bodies. Heart damage, lung damage, liver damage and more have been attributed to different diet supplements. These are very serious health concerns.

Losing weight can be greatly beneficial to your health. Many health problems are caused by being overweight yet many weight loss supplements are just as detrimental to your health as being overweight and some may even be more so as our livers and our hearts are extremely crucial to our lives. Perhaps if would be helpful if we would consider good health to be the goal rather than just weight loss.

Our bodies function best with optimal nutrition. When we provide our bodies with optimal nutrition it is also easier to lose weight. This is partly because our bodies crave superior nutrition. Many cravings are caused by a lack of certain nutrients. When our bodies get the nutrients that it needs, very often our cravings go away.

Another benefit of optimum nutrition is the additional energy that it provides us. We are able to exercise and workout and live life without tiring. We are able to function at our highest levels and optimum nutrition is a huge benefit for healthy weight loss.

The acai berry from the rainforests of Brazil can provide our bodies with optimal nutrition. This is why this little berry has been proven to be so helpful for weight loss. As a weight loss supplement, the safety and nutritional levels of acai berry products is unparalleled.

The best part of all is that while supplementing with this healthful little berry can help you to lose weight, you can be assured that it is healthful and you will not be doing any lasting damage to your body. You will just be providing your body with the excellent nutrition it craves from an actual fruit found in nature. The weight loss is just a bonus.

Karen Lynch is a freelance writer and stay-at-home Mom who recently found great success with weight loss by using the acai berry diet along with the acai berry cleanse.

Dr Oz’s Acai Burn Diet Supplements – Why Acai Burn is Tagged As the Best Fat Burner by Dr Mehmet Oz?

Dr Oz Acai Burn Diet is considered to be very helpful in reducing weight with no side effects. The acai supplements are cheap and easy available in the market at almost all medical stores. The diet has acai berry as its main ingredients; a fruit which has antioxidant properties which helps in reducing weight. Dr Oz has also tagged it as the best fat burner in the world. The diet supplements comes in the form of pills that needs to be taken with water are really cheap.

The main ingredients of acai burn are extracts of chromium polyniconate, Garcinia cambogia and gymnenema sylvestre and it is the magic of these scientifically tested constituents which makes the acai supplements so powerful. These are specially designed for all the people who are really fat want to burn fat with not much of excursion and exercising. For all the people who have gone through all the methods and exercise regimes but still have not got the results, this acai burn diet by Dr oz is the thing that you need to try now.

Here are some reasons for which Dr oz acai supplements are tagged as the best fat burner:

1. The fruit is has vitamins, proteins and minerals which makes it a energy booster; thus providing you weight loss with all the energy that you need Acai supplements does not consist of any artificial contents and the pills comes in pure form of the fruit says Dr Oz

2. Acai burn provides the benefits of large antioxidant properties present in the fruit which leads to active weight loss. It is very strong is cleansing up the colon and your digestive system by eradicating all the waste from your body.

3. As per Dr Oz, acai supplements safely remove all the toxins from your body, making you get rid of that extra fat and keeping you healthy from within.

Click Here For Free Trial —> Free Acai Trial

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Herbal Weight Loss – Which Supplements Are Healthy?

Every time you open a magazine, turn on the TV, or go online, you are bombarded with countless ads for pills and products promising to make all your dreams come true. How are you to know which of these herbal weight loss products will actually help your efforts and which of them are simply a waste of money? They all make promises, and none of them are, in the United States, at least, regulated and tested by the federal government. Fortunately, other countries have been much more open to herbal medicine and have run quite a few studies on all manner of substances. Here, we will outline some of those that have been popular for weight loss, and whether or not they are effective.

Green Tea – Green tea is a mild stimulant with the bonus of being very high in antioxidants. Aside from weight loss, it is a very healthy beverage and has been attributed a wide array of health benefits. Capsules are available, but it is best taken as the tea itself.

Cayenne – Safe and natural, cayenne is a great supplement for herbal weight loss. The best part is that it can be added directly to your food so you don’t have to mess with the pills. Cayenne stimulates saliva production, promotes digestion, and safely boosts metabolism.

Dandelion – Dandelion is a natural diuretic that is commonly taken as a tea. It can cause significant immediate weight loss, but, unfortunately, it is entirely water weight. It can also cause allergic reactions in some people.

Ephedra – Ephedra is the active ingredient in many weight loss substances, and has long been known to be a powerful stimulant. This is a dangerous product that can cause insomnia, hypertension, blood sugar swings, and death. This product should be avoided at all costs.

Aloe – If taken internally, aloe can be a powerful laxative. It has also been linked to a number of internal complications, such as: cramping, diarrhea, and interfering with the body’s ability to retain minerals. Its lasting weight loss benefits have never been proven. It is best used topically only.

There are countless other herbal weight loss products that were not covered here, but the trend among most of them tends to shift more toward the useless than the useful, and frequently sways even further into being dangerous for your health. In the end, weight loss is best left to lifestyle change and exercise.

Visit http://naturalweightlosssystem.com to learn more about the Natural Weight Loss System, as well as effective fast weight loss tips.

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Skin Care Supplements

What is a beauty supplement? A beauty supplement is a daily skin care supplement for women to delay skin aging process and boost skin radiance, looking great at their age. Turn back your skin clock and defy aging with anti-aging skin care supplements that provide life to your dry skin! Get back your youth with these anti-aging skin care supplements that is an all natural, no surgery and painless procedure to regain your eternal beauty! It’s clinical fact that severely dry skin is more susceptible to premature aging than is nourished skin. So naturally, you’ll want to avoid the three common things that dry your skin out.There are so many different ways for people to get the same benefits that they get from overpriced cosmetics without having to spend the money or use the harsh chemical treatments. The skin is a living and breathing organ that needs nutrients and oxygen to live. Vital nutrients and oxygen are carried with the blood to the small vessels in the dermis to feed the basal skin cells in the epidermis where new cells are formed.

How would you determine which order to apply supplements if you use more than one in any of the categories above? (Such as two treatment products). Don’t over apply your products. Use enough to lightly cover the skin, and then let dry and well absorbed into the skin before adding the next product layer. If you use too much product, you may find it will not fully absorb, and will just lay on top of the skin. While growing older is inevitable, we can reduce the signs of ageing with the best skin care products and a little care. Here are some tips to help you turn back the clock.In addition to the supplements that you take internally, it also must do battle with the outside elements, so that the sun, wind and pollution, for example, can make it very difficult to keep healthy.Anti aging supplements will rectify the health of your internal system as well as take proper care of your sensitive and wrinkle prone skin.In fact many whole food experts, beauty care experts, and naturalist feel that using a natural plant-based supplements, like the polyphenolic compound.

Skin Hydration: Water helps flush away toxins and keeps cells well-hydrated, which means skin will look firmer and clearer. Although liquids are the main source of water, some foods have such high water content that they contribute to overall hydration.The Aloeride pill is approved by medical experts and is identical to having a small aloe vera plant in your pocket!  Imagine, no more ugly scars, acne, or eczema! It is also important to moisturize your skin, not only to prevent wrinkles, but to prevent it from drying out and cracking. These cracks in your skin are break downs in your body’s first line of defense against bacteria and germs. No matter how badly your skin looks, anti aging skin care will help you rewind time. Although it can only do so much, this type of healthy enhancement will make your skin glow and look firm and youthful.To regain your beauty you can use different kinds of anti aging skin care supplements available on the market. These supplements give effective and faster results.

Read about home remedies Also read about kutaj and garcinia cambogia

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Better Health Through Organic and Inorganic Dietary Supplements

I just heard about a new type of dietary supplement. It’s unlike any other supplement I’ve tried or even read about. This supplement is called Zeolitesupport zeolite. This unique product isn’t a food or a drug or a nutritional supplement. After what I’ve read, I believe that we should all use Zeolitesupport zeolites.

The most common type of dietary supplement (and one of the oldest) is vitamins. Vitamins are organic compounds that work with the chemistry of your body. They are needed to provide nutrients that our bodies are incapable of producing on their own. For example, vitamin D works with calcium (a mineral) to make bones strong. Lack of vitamin D causes a condition called rickets, which causes bones to be soft and become deformed. Children are more susceptible to the damage caused by rickets because their bones are softer and still growing. And you surely remember the stories of the British sailors eating limes on their long sea voyages to prevent the scurvy that is caused by a shortage of vitamin C.

Another common category of dietary supplements is minerals. Unlike vitamins, dietary minerals are not organic. They are chemical compounds that act as building blocks in your bodily structure. The most common minerals in the body are the elements carbon, hydrogen, nitrogen, and oxygen. These elements are the basis of all organic compounds. These are not the ones you need to worry about (unless you are drowning or starving). An example of two minerals that work together are sodium and potassium. These electrolytes work together to control the passage of water into and out of the individual cells. Another commonly required mineral is calcium. While calcium performs a number of duties in the body, the most important duty is to make bones and teeth strong. Calcium is the main component of bones and teeth.

Other nutritional supplements contain larger components than just vitamins and minerals. These are substances such as lycopene that are found in various fruits and vegetables. If you eat a well-balanced diet with the emphasis on fruits and vegetables, you don’t need to worry about these substances. The key to making the right choices is in the color of the foods. The more complete the rainbow of fruits and vegetables you eat, the more of these substances will be included in your diet. Include red tomatoes, strawberries, and peppers; orange sweet potatoes, oranges, and cantaloupe; yellow squash and lemons; green spinach, kale, and turnip greens; and blue/purple grapes, cranberries, and blackberries.

Now we get to the new supplement, zeolite. Zeolite is not a nutritional mineral that builds your body. It improves your health not by adding but by subtracting. It is an unusual mineral with an unusual structure. When it has been processed, its structure contains small holes or tubes that act as a sieve within your body. When you take this supplement, it enters your bloodstream, where its small holes trap unwanted substances and removes them from your body. Taken in the proper doses, it acts as a chelating agent that will remove poisons and impurities from your system. This supplement, in addition to your nutritional supplements, will increase your health and energy.

Chuck R. Stewart has researched the mineral zeolite. It could be the answer for most of the medical problems today. He uses the mineral zeolites to increase his energy and improve his health.

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List Of Top 10 Energy Supplements

Now a day there are a huge number of fat burners which are available in the market. Some work better but some does not work properly. So it is very difficult to choose which is perfect for you. But you can get an idea from the others who have already used those fat burners. Thus you can decide which will work for you. Now you can rank a fat burner according to its price or its multi-criteria analysis i.e. what makes them good and different from others. Here a list of the top 10 fat burner is given but it will be better if you discuss with your doctor before using any fat burner.

Here name of the top 10 fat burner is given by comparing its effectiveness, price and ingredient lists. According to this comparison the top 10 fat burner is as follows:

1. Lipofuze:- Now this is the most wanted fat burner in the market. Lipofuze has been implemented with the most advanced scientific breakthrough in fat burner technology. It is different from other fat burner by its long term weight loss results. User of Lipofuze has an average experience of losing 10.7 pounds in 7 days.

2. Phentemine375:- It is a newly synthesized fat burner. This is great for both men and women. Actually it provides some powerful synthesized hormones and compounds which decrease the bodys ability to store fat and increase the ability to burn stored fat.

3. Boda Extract No. 3:- It is FDA approved for its two basic functions: you can be able to lose body fat and can build lean muscle by using this. Its efficiency is also clinically proved.

4. AcaiPure:- It contains an ingredient named Acai Berry which is a striking antioxidant. The other ingredients of this pill are also extremely healthy and efficient for weight loss.

5. Proactol:- The cactus Optunia ficus-indica is the source of its main ingredient. Its main quality is that it is totally organically grown natural fat binder which has been clinically proved. It has no side effect.

6. Liposom:- This fat burner is a mixture of pesticide free plant and nutrients. Its unique approach is that it can burn fat even while you are sleeping.

7. Lipo 6:- This weight loss supplement is completely free of any derivative ingredients or ephedra. It is not a direct fat burning product like others but if you take it with diet and exercise then you can be able to get a better result.

8. Xenadrine Hardcore Fat Burner:- This product has now removed ephedrine from its ingredients and thus reinvented itself.

9. Green Tea:- It works in a very simplest but effective way to reduce your weight. You have to maintain a proper diet and exercise along this.

10. Slim Quick Extreme:- This product is only for women i.e. it is more effective in female gender than male.

These are the top 10 fat burner of the hundreds of different fat burners which is now available in the market. This top 10 fat burner review can help you to choose your own pill.

Lose belly fat fast and turn your body into a fat burning furnace. Find out what different type of exercises work best to burn fat and get the results you are looking for.

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Using Juicing Supplements For Maximum Benefit

juicing for weight loss
by ~W~

Juicing raw foods can produce a huge leap forward for people who are interested in leading a healthy life and promoting increased energy levels. Adding appropriate supplements to organic juiced foods can make an even bigger impact.

Here are a few suggestions for supplements that may be added to natural juice:

Spirulina: 60 to 70 per cent complete protein, Spirulina contains the highest concentration of functional nutrients and is regarded as a ‘superfood.’ Anti fungal and anti bacterial, it has properties that promote cell re-growth so is thought to help slow down the ageing process. Consuming Spiralina and water would probably be unpalatable and usually it is mixed with other ingredients. It is likely to turn your recipe bright green!

Aloe Vera: A great source of energy, Aloe Vera has always been blessed with mystical qualities by ancient civilisations and has been used to ease stings and bites, sunburn and mouth ulcers. It has natural anti bacterial and anti inflammatory properties and is great for the complexion. The taste is a little bitter so needs to be mixed with powerful flavors.

Wheatgrass: Wheatgrass is the ‘biggie’ when it comes to health benefits. The list of its nutritional values could go on indefinitely and the research into its abilities to help heal serious diseases is yet incomplete. Suffice to say that everybody should include a dose of wheatgrass in their daily diet to combat infection; skin disorders; digestive problems; circulation problems and even early dementia. It is best taken in a single dose half an hour before a meal but it can also be used as supplement in other juice recipes.

Açaí Berries: These contain an impressive concentration of antioxidants. They can help combat premature ageing and contain 10 times more antioxidants than red grapes. They promote cardiovascular and digestive health and also contain Oleic acid, which helps omega-3 fish oils penetrate the cell membrane.

Flaxseed: A source of omega-3 essential fatty acids, it lowers cholesterol, stabilizes blood sugar, reduces the risk of breast, prostate, and colon cancers and reduces the inflammation of arthritis, as well as the inflammation that accompanies certain illnesses such as Parkinson’s disease and asthma. Flaxseed has been around for thousands of years and was a favorite with the Egyptians: Cleopatra included it in her daily diet.

Goji berries: Have been used for 6,000 by Chinese, Tibetan and Indian herbalists to: promote liver function, improve sexual performance boost the immune system and help the circulation. It is also known to have active zeathanthin, which provides retinal protection for the eye and limits the risk of macular degeneration; a major cause of elderly blindness.

Study the list and decide how many of these superfoods you consume each week. One? Two? None? If the answer is none, perhaps it is time you made changes in your food regime. Invest in an efficient juicer and start supplementing your diet to reinforce the nutrition in natural foods. Consuming beneficial levels of natural, raw foods combined with appropriate supplements is the cheapest and most effective way to live a healthy life.

If you are considering a healthier lifestyle, start with a single gear juicer. I recommend the Samson Juicer from Purely Juicers. If you prefer a twin gear juicer try the Omega Juicer

Protein Supplements

Protein is the most essential macro-nutrient for bodybuilders, athletes, and anyone else involved in regular exercise.  Although it can be very difficult to make sure that you are eating protein consistently throughout the day, protein supplements are in easy, tasty, and relatively inexpensive way to make sure you reach all of your nutritional demands.  NOT getting enough protein is a sure way to destroy muscle and promote catabolism, which is obviously detrimental to any type of fitness program or goal. The most popular and useful types of protein supplements are:

Whey Protein(Concentrate/Isolate)

This supplement is a must have for pretty much everyone.  With proper utilization of this protein supplement I have seen many “hardgainers” gain 10 pounds of muscle and increase their overall strength drastically in about a months time.  Now I’m not saying that everyone will have this type of reaction to taking a protein supplement, but I truly believe that you cannot have a balanced nutrition program without incorporating a high quality protein source into your daily regimen.
 
Whey isolate is an easily digestible supplement and has a better amino acid profile than even egg whites, meaning it has the highest biological value that you can get from any food or supplement.  This makes whey protein the best supplement for your post workout meal because of how easily it is for your body to process and use this type of protein. 
Milk Based Proteins(Casein)

Casein protein supplements are similiar to whey supplements in the sense that they both come from milk.  The difference between the two is that casein protein is extracted in a process called ultrafilteration which enables it to be completely separated and used.  These types of proteins are great because of their ability to slowly release amino acids over an extended period of time, creating a muscle sparing effect. 

Many people consider casein one of the best supplements for protecting muscle and creating a positive nitrogen balance(anabolic).  This is a great protein supplement for a mid day snack or before bed time.* Because of the low biological value(BV) and the time it takes your body to actually diegest this type of protein,your body is far less likely to store it as fat while you sleep.
Weight Gainers

These protein supplements/Meal Replacements are meant for people with high metabolisms looking to either gain weight(duh…), or looking to help with recovery.  Weight gainers usually have a combination of essential,non-essential amino acids, protein isolates, and sometimes even glutamine and creatine in them to provide maximum absorption and stimulate muscle growth.  This is one of the simplest ways to add calories to your regular meals or add extra calories between your larger meals.

With all of the effective exercise techniques available today it is more important then ever to make sure that you are meeting all of your nutritional demands for recovery and proper muscle growth.  These proteins supplements are a great base for building lean muscle, shedding fat, and increasing athletic performance.

http://www.ExcellSupplements.com is an Online supplier for health supplements and health information. We provide Bodybuilding supplements, Fat Loss Supplements, Protein Supplements and much more!

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HGH Supplements

So you are interested in information on HGH supplements and what they can do for your body. If this is true, then I recommend that you read this article in its entirety. As we are going to be discussing the benefits of using HGH supplements. How you can use them for weight loss. Lastly, we will discuss how these supplements can improve the quality of your life.

Generally if you are lacking in the secretion of the pituitary gland, you will need to take some kind of supplement. Using HGH supplements are great way to support the natural abilities of the body.  While the effects are not permanent (usually lasting for four hours) you will start to feel better.

In order to have optimum health your body needs to have amino acids to ensure that your bones, muscles, and organs are all running at their peak performance. This is why it is important to take HGH supplements regularly. Normally they are safe and free of harmful side effects.

The most common form of HGH supplements is in the pill form, you can actually get scintillating powders as well as sprays. Sprays are fairly new to the market and are great because they have a saving system that delivers HGH right to the sublingual salivary gland. You will find that these sprays are generally all natural and are derived from the real human growth hormone.

HGH supplements have lots of benefits with minimal risks. Do your research and you will find out that these supplements are used as an anti aging method, help to decrease fat and promote weight loss, help people recover from illness or injury, allows people to sleep better, and since it is all natural it is safe. You also do not need to worry about a foreign hormone being introduced to your body.

As we age our chemistry and biological processes start to slow down. When this happens our bodies tend to secrete less of the growth hormone that is needed to keep us youthful and vibrant. With this comes weight gain, grey hairs, wrinkles, and loss of memory. When you notice this happening, you know it’s time to get an HGH supplements.

So now you know exactly why HGH supplements are so important for us to use regularly. You also learned what these supplements are made from, why they are safe to use and how they can assist you to regain your youthfulness.

To find out more about HGH Supplements, just visit the site The Health Supplements.

 

 

 

 

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