You may have seen the ads. You may have even seen the supplements in the pharmacy. But, do you know what fat burners are and what they do? Many people do not. They simply view them as frauds or something that is produced in order to get people’s money. Others believe that they work, yet they are afraid of potential side effects. Since the Ephedrine incident, in which many people died of causes related to using this ingredient, many people have become afraid to even look twice at fat burners.
The truth is that fat burners today are safe. As long as you do not have any underlying medical conditions, are pregnant or are underage, then you should be able to take fat burning supplements safely. If you are not sure, you can always check with your doctor before you begin. Of course, you still need to know what fat burners do.
First of all, a fat burner works in many ways. They act on the part of the brain that controls your hunger. They also cause the brain to release certain chemicals that boost your metabolism. By eating less and burning more fat, people are able to lose a significantly higher amount of weight than by diet and exercise alone.
Your body will burn a higher amount of calories and burn off much more fat when using fat burners. In addition, you will continue to burn fat and calories even while you are resting. Since the ban of ephedrine by the FDA, many manufacturers have begun to use an herbal Ephedra or Ma Huang in their fat burning products. Citrus Aurantium and Green Tea extracts are also used. These ingredients help your body to prepare for battle. They keep you from feeling hungry while giving you more energy and burning off more fat.
Hoodia, HCA, Theanine, which is an amino acid that is found in green tea extracts and other herbs are also used. Many fat burners are marketed strictly for women and claim to help women to lose more calories. Since women typically have a much harder time burning off fat, these companies are appealing to their wants by marketing products specifically geared toward the female population. Does this make them better for women? It could, but the simple fact is that most fat burners are created alike. They speed up your metabolism and help you to feel less hungry, in turn helping you to stick to a healthier eating plan and burning off more fat and calories.
Not everyone is ready to believe that fat burners are safe or even that they do what they claim. Many companies put out supplements that claim to burn fat, only to end up being more along the placebo lines. If you are serious about losing weight and toning your body, then fat burners are a good way to get there faster. Be sure to follow the directions on the package and combine your supplements with healthy eating and lots of cardio workouts to see the best results.
Josh Lorinski is an exclusive writer for EagleFit; a website dedicated to bringing the best Fat Burner information and Learning About Fat Burners