Tag Archives: Things

3 things I wish I knew before I started my weight loss journey (tips that actually work)

Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.

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***VIDEOS MENTIONED IN THIS VIDEO:

★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s

How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g

My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s

My strength training workout videos –

Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s

Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s

Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
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The Learning Journey: My First Match It – Things That Go – 15 Self-Correcting Vehicle Matching Puzzles

The Learning Journey: My First Match It – Things That Go – 15 Self-Correcting Vehicle Matching Puzzles

The Learning Journey: My First Match It - Things That Go - 15 Self-Correcting Vehicle Matching Puzzles

  • LEARN ABOUT VEHICLES – Explore Things That Go with this My First Match It! collection of puzzles. The friendly, colorful illustrations create ample opportunity for conversation and learning. The strong theme is designed to promote conversational and social skills and capture the imagination of the child.
  • INTRODUCE JIGSAWS IN A SIMPLE, FUN WAY – The My First Match It! puzzles are designed to provide just the right level of challenge for the individual child; begin by offering just two matching pieces; increase the challenge level by simply offering more pieces to choose matches from.
  • INTRODUCE KEY PROBLEM-SOLVING SKILLS – These puzzles are a great way to help your child develop basic problem-solving skills such as creative thinking and perseverance. These are skills which can be transferred to other tasks.
  • IMPROVE FOCUS – This My First Match It! puzzle is a great way of boosting your child’s growing ability to focus on the task at hand. The puzzles are self-correcting which means that only one piece will fit with any other, eliminating frustration and making concentration stronger for longer.
  • BOOST CONFIDENCE AND SELF-ESTEEM – Completing each mini puzzle correctly and being rewarded with a fun image related to the exciting transportation theme is a big boost to a child’s confidence. Learning more about a topic can be an essential part of a child’s self-esteem, especially as they share this new knowledge with others.

This colorful set of 15 vehicle themed puzzle cards provides children with an excellent introduction to their favorite things that go. Each card features a picture of a familiar vehicle. Children will learn to recognize many different modes of transportation by simply matching the correct items to complete the puzzle. The puzzles are self-correcting as no two puzzle cuts are the same.

List Price: $ 11.99

Price: $ 9.95

NonEcho Men Sauna Sweat Vest Weight Loss Waist Trainer Vest Neoprene Tank Top Shapewear Slimming Shirt Workout Suit

NonEcho Men Sauna Sweat Vest Weight Loss Waist Trainer Vest Neoprene Tank Top Shapewear Slimming Shirt Workout Suit

  • The more you sweat, the more you lose. You burn anywhere between 300-500 calories in 20 to 30 minute via sauna waist trainer and this equals 5 pounds. Slimming sweat vest helps to tighten belly and firm your abdomen
  • Sauna vest with zipper intensifies perspiration in your core by up to 3 times more than regular gym clothing,sauna suit fits snuggly around your midsection, working its magic from your shoulders, down to your waistline, work as waist trimmer, meanwhile helps posture for back and abs as you workout
  • 10mm Neoprene not only produce heat to make you hot and sweat like crazy when workout, but keeps your body warm during cold days with minimal thermal cover, if you work in a cold place you are able to stay warm when wearing this sauna tank top
  • Men weight loss vest can be worn under or over any regular shirts, invisible sauna trainer vest, can’t see it under your shirts when you workout please select the black one
  • Reversible waist trainer vest for men doesn’t stink too much after prolonged use, easy clean and hand washable, please hang it outside to air dry

How does this vest works and make you sweat like crazy, burn more fat, produce heat and weight loss:

Firstly by raising your core body temperature, so your body has to work far harder to cool down and maintain a healthy temp. (this is called to thermo regulate). This process causes the body to burn off at least 50% more fat because of the extra energy (increased energy expenditure) your body uses to cool down and maintain a healthy core temperature.

Secondly they cause the

List Price: $ 21.99

Price: $ 17.89

What Guys Want – The Four Things Guys Are Looking For in a Girlfriend

Do you wonder why some women easily get the guys they want? Are you ever confused about just what your guy is looking for? Do you want to know how to make him think of you as girlfriend material? Guys can be just as complex in their needs as women and the trick is to know that what they’re looking for might not be as obvious as you think. Here are four things most guys look for in a potential girlfriend:

#1 No Games

Playing hard to get is one thing, and only up to a point. Most guys don’t want to be subjected to a guessing game every time they ask a question. They want to be able to have a real conversation or a real night out without being overburdened with the drama of trying to please you and trying to figure out what you want. Being straightforward about your needs and desires, will show him that you’re confident and strong enough to think that if he doesn’t step up to the plate, you can easily find someone who will.

#2 Be Trustworthy

On the big things guys like to feel like they can trust the woman they’re with. If he’s constantly worrying about whether you are faithful or if you’re telling him the truth all the time, he’s probably not going to stick around very long. Taking a few minutes to reassure him every once and awhile can go a long way. This doesn’t mean that little white lies are out of the question. “Yes I adore your family like my own.” “You’re the best I’ve ever had.” They might be lies but they’re harmful ones that will really help keep the peace in the relationship and keep him happy.

#3 Take Care of Yourself

This doesn’t mean work out and starve yourself until you’re skinny as a rail. Rather it means to take pride in your appearance, don’t rush out to meet him looking like you rolled out of bed. By taking time with your appearance, you make your guy feel like he is special and that you really want to look good for him. Plus physical attraction may not be the most important factor in a relationship but it certainly doesn’t hurt.

#4 Give Him Space

The last thing any guy wants is a girl controlling his every move. Let him have his guys night out and don’t stress out about the fact that he didn’t want you along. Guys sometimes need a break and time to just hang out with their friends, it doesn’t mean he cares for you any less.

Imagine what if you could make any man adore you, chase you, love you, and commit to you? Click Unforgettable Woman Advice and learn 77 Secrets that ninety percent of women have never heard. You have got to see this!

Find More How To Lose Weight Easily For Guys Articles

7 Things You Can Do To Lose Weight Naturally

Are you trying to lose weight?

There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.

Here are a few easy steps to help you lose weight.

1. Start Your Day with Lemon Water

Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.

2. Take Apple Cider Vinegar

Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.

3. Replace Your Regular Tea/ Coffee with Green Tea

Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.

4. Exercise

If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.

Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time.

5. Eat a Healthy Diet

A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt.

Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.

Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.

Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.

Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.
Eat smaller meals, more often.

6. Drink Plenty of Water

Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.

Besides helping to clean out toxins, it makes the body burn fat faster.

Also, eat more fruits and vegetables that are full of water.

7. Get Proper Sleep

Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.

Make sure to get 6 to 8 hours of sleep every night.

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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My Teeth Whitening Hack Video! https://www.youtube.com/watch?v=xYhd4ITlEhk

Presenting 10 easy ways to lose weight and belly fat FAST!

I’ve heard of many weight loss hacks in my time, and sadly, most of them aren’t very helpful. Some suggest to watch a horror movie to burn calories. Sniff an apple to reduce your appetite. Massage your ears to increase your metabolism.

Nonsense!

So in this video, I’m going to present 10 useful weight loss hacks GUARANTEED to actually work.

1. First things first. If you want to lose weight fast, you have to cut refined sugars and starches out of your diet. This alone will help you quickly lose pounds of excess fat and inches off of your waist!

When you consume carbohydrates, your body not only produces more fat, but it also slows down the burning of fat.

Carbs present in your body hold a ton of water weight as well.

If you cut down your carb intake, your body is forced to burn up the carbs you’ve been holding onto for energy, and after all of that is burned up, your body has no other choice but to burn your fat for energy.

By putting fewer carbs in your body, you will turn into a fat-burning machine.

The standard american diet has over 300g of carbs per day. To cut body fat fast, eat 100-150g carbs per day, and make sure you stay away from junk foods and choose unprocessed foods. This will allow your body to tap into your fat storage for energy.

2. Incorporate more protein in your diet.

Protein slows down digestion, which means you’ll feel full and satisfied for longer, and it’s appetite-reducing so you’ll end up eating fewer calories throughout the day.

You can control bad food cravings and overeating by consuming protein-rich foods, such as greek yogurt, eggs, cottage cheese, milk, chicken, steak, turkey breast, fish, beans, peanut butter, tofu, and the list goes on and on!

Studies have shown that eating two eggs for breakfast can boost weight loss by 65 percent!

3. Lower Your Caloric Intake

Weight loss is a numbers game. You need to burn more calories than you eat every day to lose weight. It’s that simple.

There are 3,500 calories in a pound of fat. To lose a pound of pure body fat each week, you need to shave off 500 calories from your daily caloric intake each day. 500×7=3,500. Most people need 2,000 calories to not gain or lose a single pound. So to lose that one pound of weight in 7 days, you need to consume 1,500 calories per day.

4. Cut out snacking.

Snacking can break your weight loss efforts. The truth is, you should focus more on eating three healthy, filling meals, and not so much on snack foods that don’t fill you up anyway.

If you’re aiming to lose weight fast, cut out snacking completely.

5. Limit your energy drink and starbucks consumption.

Actually, try limit any drink that isn’t water. The last thing you want to do is drink your calories.

6. Count/Write down your calories

Research indicates that we are terrible at estimating calorie counts, why is why if you want to lose weight fast, you must get in the habit of counting your calories.

You need to keep a food journal handy, read nutrition labels and jot down the foods you eat so that you can add up how many calories you eat per day.

Write down every morsel of food that passes your lips and you may be surprised at just how many calories you are actually eating per day.

7. Cardio Exercise

If you want real results, then exercise is just as important as diet.

Exercise is great for boosting your metabolism. When you have a fast metabolism, your body is burning calories at a higher rate (even when you’re resting), which makes it harder to gain weight.

You should aim for 150 minutes of moderate exercise per week for weight loss.

Cardio exercises that burn the most calories are jumping jacks and rope jumping. Jumping jacks burn 100 calories in 10 minutes, while rope jumping burns as much as 130 calories in 10 minutes.

Now if those exercises get to be a little difficult for you, then fast-paced walking mixed in with a little jogging may be the way to go for a fat-burning workout.

8. Drink More Water

While water doesn’t have anything magical in it that burns fat, it certainly will help you with your weight loss efforts.

Drinking water means you aren’t drinking other beverages that have calories in them.

Drinking a glass or two of water 20 minutes before a meal may help you feel fuller, resulting in you eating less food and consuming fewer calories.

A 2010 study conducted by the American Chemical Society confirms that people that consumed two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal.

People that drink more water throughout the day have more energy because they are more hydrated and won’t feel too tired to work out.

9. Get enough sleep

Having poor sleep habits can cause you to gain weight. your metabolism does not function properly when you’re sleep-deprived.

10. Believe!
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Things You NEED!

Some cool Weight Loss Products images:

Things You NEED!
Weight Loss Products
Image by Boogies with Fish
www.messersmith.name/wordpress/2010/01/08/things-you-need/
As a Public Service and a personal means of making mischief, I’m presenting to you a range of products which will undoubtedly enhance your enjoyment of life, make you healthier, more attractive and possibly bring you a little good luck. As you may have heretofore been unaware of these necessities, I’ve kindly left the web site addresses of the advertisers plainly visible so that you may, if you so choose, purchase them from their esteemed vendors.

These items were carefully culled from "The Emporium" pages of The Atlantic,  a notoriously leftist rag which I study studiously each month. And now, I present the crème de la crème  of the lot.

Let’s begin with a light dinner: You may be tempted by this, but I have multiple objections, one being sudden death by Anaphylactic shock. My allergy to shellfish toxin would do me in withing the hour. I have another nagging fear here. Is this stuff delivered to your door packed in dry ice? Contact the company for more information. Suggest to them that they send me a commission cheque.

I find this one particularly amusing, since my exhaustive research has uncovered no convincing evidence that human pheromones even exist, let alone that they provide any useful advantages in the love game: I have two further comments on Dr. Cutler’s magic potion. The first is, if you used this product, would you be willing to admit it? Could it go something like this:

MAN: Honey, I have something I need to tell you. I’ve been using human pheromones to attract you to me. 

WOMAN: Well, that explains a lot, you [EXPLETIVE DELETED] !

I direct my second comment to Lee of WA. Lee, I am very sad for you. You have my deepest condolences.

Okay, okay, I have to admit that this one looks like fun: However, my dignity suffers sufficiently from the big stogie sticking out of my mouth. Hey, remember, Freud said, "Sometimes a cigar is just a cigar."

For the waistline challenged I present: Is it just me or does that thing look dangerous. Would you let your children play with it? Of course this begs the question whether you are ignorant enough to believe that four minutes of exercise a day is going to do anything but give you a sudden violent heart attack the next time you try to tango with your sweetie. Seriously, folks. I’m going to make a million with MadDog’s Foolproof Weight Loss Diet at US100 a pop. It will consist of a postcard delivered to the client’s house with one sentence written on the back. – "Stop stuffing food into your gob all day!"

You know, I’d actually buy this (bit of a hat fetish here) if I actually believed that I could roll it up and it would look okay after I unroll it:

But, US bucks? Hey, I didn’t come in on a load of pumpkins! It’s made in Ecuador, for pity’s sake. Those people get paid in bananas. No way I’m going to enrich the capitalist exploiters of the sweaty masses. On the other hand, if you want to send me one for testing purposes . . .

Well, this indeed is the perfect holiday gift. Too bad the holidays are over: HELLO! . . . anybody out there ever hear of a supermarket?

Hey, something just popped into the little round space in my head that I use for a mind. What if the people who buy this stuff are simply lonely? Isn’t that sad? Maybe the UPS guy is their only contact with normal humans. We could be dealing with some very disconcerting stuff here. Somebody should write a chick-flick screen play. Hey, maybe I  will. Any producers out there sniffing around for a hot property?

I’m actually grateful for the enlightenment by which I was enlightened by the simple reading of this ad: I had no idea that the US Library of Congress had thiry official, registered, supremely pompous, gloriously elegant and powerful yet dignified Eagle designs just sitting there waiting for somebody to come along and commercialise. Wonders do  exist! Who knows what other wonders lie neglected on dusty shelves which can be converted into ready cash. And, it so patriotic! Still, I’ll pass.

You know, I’ve been thinking green a lot lately. I’ve discovered that being poor is a marvelous way of reducing my carbon footprint. I’m seriously considering becoming destitute. Maybe my footprint will become so small that I’ll simply float up into the air and live in the clouds. And, today I discovered another essential device to hasten the day when I’ll be flat broke and wondering how all my precious moolah went up in smoke:
I particularly appreciate the "self extinguishing brass base". Until now, I laboured under the delusion that brass doesn’t burn, except, of course, under the most intense heat – and I’m not sure about that. Furthermore this device is very chummy with the environment, having raped only the bees for their abodes, won’t poison me or give me cancer and, thank you so much, doesn’t drip. Man I hate those candle drips! It takes hours to pick them all off and feed them back into the little puddle of molten paraffin.

Manufacturers of the world, we implore you. Please, in the name of Mercy, give us more useless crap!

Image from page 1128 of “Hardware merchandising March-June 1919” (1919)
Weight Loss Products
Image by Internet Archive Book Images
Identifier: hardmerchmarjun1919toro
Title: Hardware merchandising March-June 1919
Year: 1919 (1910s)
Authors:
Subjects: Hardware industry Hardware Implements, utensils, etc Building
Publisher: Toronto :
Contributing Library: Fisher – University of Toronto
Digitizing Sponsor: Algoma University, Trent University, Lakehead University, Laurentian University, Nipissing University, Ryerson University and University of Toronto Libraries

View Book Page: Book Viewer
About This Book: Catalog Entry
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Click here to view book online to see this illustration in context in a browseable online version of this book.

Text Appearing Before Image:
take whatever meansnecessary to make any kind of a straightguessing or gambling scheme in connec-tion with business illegal. The mail order houses were touched onwhen deprecating the fact that somemanufacturers, though they depend on the legitimate retail trade for the majorportion of their distribution, will stillput the mail order houses on their job-bers list, and thus assist in unfair com-petition with them. Favor Credit Business Rather Than Cash Considerable discussion was given tothe problem of conducting retail businesson a stiictly cash basis. It seemed to bethe consensus of opinion that this wasstrictly a matter for each merchantsindividual decision. One speaker statedthat while indiscriminate credit was, ofcourse, absolutely ruinous, that a legiti-mate credit business can be done bythose who keep closely in touch with allaccounts, and that a pointblank refusalon the part of retailers generally to ex-tend this accommodation to those of theircustomers who were good risks would

Text Appearing After Image:
MAYOR BLACK of Regina, who welcomed the visiting delegateson behalf of the city. simply be playing into the hands of themail order houses. This was speciallytrue as regards rural communities, inthat farmers especially would find itvery inconvenient to pay for each item asthey received it; in fact, if they were re-quired to do so, they would be more like-ly to use the catalog. Loss on Gasoline The hardware merchants and those ofthe grocers who operate gasoline sta-tions complain that they have had greatdifficulty and considerable loss owing tothe present system by which they buytheir gasoline by weight and dispense itby the gallon. One retailer stated thatthe last filling of his five barrel tank,even though sold carefully, for checkingpurposes, showed him a loss of 15 gal-lons. One of the gasoline companiesexplained that the average merchant didnot realize what a volatile substance pe-troleum product was. A change of 20degrees F. in temperature resulted in a.% diference in volume abov

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Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability – coloration and appearance of these illustrations may not perfectly resemble the original work.

BIKRAM_YOGA_RONSOMBILONGALLERY_10
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Losing Weight Easily Things You Need to Keep in Mind

Losing Weight Easily Things You Need to Keep in Mind

Losing Weight Easily Things You Need to Keep in Mind

Having a heavy weight and big belly can definitely lower your self-confidence. In fact, these days, most of the people with heavy weight are usually degraded in a way that some of them are not being accepted because of their appearance despite that they have the needed ability for the job. They are mostly ignored by people around them.

Aside from that, having a heavy weight can somehow be a big hindrance in doing things that you like such as going for an adventure and wearing the c

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Switch: How to Change Things When Change Is Hard

Switch: How to Change Things When Change Is Hard

Switch: How to Change Things When Change Is Hard

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives?

The primary obstacle is a conflict that’s built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems—the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo coo

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