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AUTISM MOM CONFESSIONS | WEIGHTLOSS UPDATE

Let’s talk about Mom Guilt. And food…

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WEIGHT LOSS UPDATE!! I LOST 50LBS!

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“Vacation”
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Sahitya's Incredible Weight Loss Journey With Thyroid | HealthifyMe

Weight loss can be a difficult phase where one can feel physical discomfort as well as feel low morally. Sahitya’s weight loss was journey was similar to thyroid weighing her down! She then found HealthifyMe’s coaches along with whom she lost not just lost weight but regained her confidence.

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Best Vegan Protein Powders *Update

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*NOTE* Vegans DO NOT need protein powders to get enough protein, or to get complete protein.
Protein powders are a way to increase the percentage of protein in your diet relative to carbohydrates and fats.
Some of the best vegan protein powders are also easier to digest and assimilate before or after a heavy workout than eating whole foods.

More info + chart: http://www.heathernicholds.com/nutrition/best-vegan-protein-powder

RUNNERS nutrition workshop: http://www.heathernicholds.com/vegan-athlete

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Bragg Apple Cider Vinegar- Fat Burning Foods & Weight Loss Update

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“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” ― Marilyn Monroe
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My disclaimer: This is a great time to remind you that I am not a doctor, and I strongly suggest you talk with a professional before you start any type of diet or new routines. I offer this information for you to broaden your knowledge on subjects and use it as a basis of discussion for you and your health practitioner.
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