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Juicing raw foods can produce a huge leap forward for people who are interested in leading a healthy life and promoting increased energy levels. Adding appropriate supplements to organic juiced foods can make an even bigger impact.
Here are a few suggestions for supplements that may be added to natural juice:
Spirulina: 60 to 70 per cent complete protein, Spirulina contains the highest concentration of functional nutrients and is regarded as a ‘superfood.’ Anti fungal and anti bacterial, it has properties that promote cell re-growth so is thought to help slow down the ageing process. Consuming Spiralina and water would probably be unpalatable and usually it is mixed with other ingredients. It is likely to turn your recipe bright green!
Aloe Vera: A great source of energy, Aloe Vera has always been blessed with mystical qualities by ancient civilisations and has been used to ease stings and bites, sunburn and mouth ulcers. It has natural anti bacterial and anti inflammatory properties and is great for the complexion. The taste is a little bitter so needs to be mixed with powerful flavors.
Wheatgrass: Wheatgrass is the ‘biggie’ when it comes to health benefits. The list of its nutritional values could go on indefinitely and the research into its abilities to help heal serious diseases is yet incomplete. Suffice to say that everybody should include a dose of wheatgrass in their daily diet to combat infection; skin disorders; digestive problems; circulation problems and even early dementia. It is best taken in a single dose half an hour before a meal but it can also be used as supplement in other juice recipes.
Açaí Berries: These contain an impressive concentration of antioxidants. They can help combat premature ageing and contain 10 times more antioxidants than red grapes. They promote cardiovascular and digestive health and also contain Oleic acid, which helps omega-3 fish oils penetrate the cell membrane.
Flaxseed: A source of omega-3 essential fatty acids, it lowers cholesterol, stabilizes blood sugar, reduces the risk of breast, prostate, and colon cancers and reduces the inflammation of arthritis, as well as the inflammation that accompanies certain illnesses such as Parkinson’s disease and asthma. Flaxseed has been around for thousands of years and was a favorite with the Egyptians: Cleopatra included it in her daily diet.
Goji berries: Have been used for 6,000 by Chinese, Tibetan and Indian herbalists to: promote liver function, improve sexual performance boost the immune system and help the circulation. It is also known to have active zeathanthin, which provides retinal protection for the eye and limits the risk of macular degeneration; a major cause of elderly blindness.
Study the list and decide how many of these superfoods you consume each week. One? Two? None? If the answer is none, perhaps it is time you made changes in your food regime. Invest in an efficient juicer and start supplementing your diet to reinforce the nutrition in natural foods. Consuming beneficial levels of natural, raw foods combined with appropriate supplements is the cheapest and most effective way to live a healthy life.
If you are considering a healthier lifestyle, start with a single gear juicer. I recommend the Samson Juicer from Purely Juicers. If you prefer a twin gear juicer try the Omega Juicer
Most people failed to lose weight despite hard drill in the gym and restriction in eating. They are still struggling with the yo-yo effect which finally makes things even worse. Here is the plan where you uncover the secret how to get out of this vicious circle.
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Fat burners are intended to help boost your metabolism, control hunger, give you more energy and of course, burn fat. There are several on the market that you could choose from. Understanding how these supplements work and which one you need for your own individual weight loss plan will help you to choose the best fat burner for you, virtually guaranteeing your success.
In order to see successful results however, you must take these supplements as directed. Remember also that these are supplements. They are not meant to be substituted for a healthy diet and exercise. You cannot simply begin taking fat burners, eat as you normally do, lie on the couch all day and expect the weight to fall off. It does not work that way at all. You must follow a diet and exercise routine and these supplements will help you to speed up the weight loss process.
Again, you must take them as directed. Never take more than the recommended dosage per day. You should also keep in mind that these supplements are not meant to be taken for long periods of time. You will need to allow your body a break from any substances that you are taking for weight loss or muscle gain. Fat burning supplements are meant for short-term goals such as losing weight or preparing for competitions. They are not meant to be a part of your every day routine forever. Use them only until you reach your goal and then maintain your weight with a healthy lifestyle and diet.
You should also teach yourself to steer clear of temptation. It simply makes no sense to take a fat burner supplement and then sit down in front of a chocolate cake. You need to rid your home of all the food temptations that could potentially cause you to eat something you should avoid. Remember, these supplements are to help you with your diet and exercise routine. They are not going to burn fat while you scarf down an entire pizza. You need to keep your head about you and remove these foods from your grasp. The fat burners will help you to keep your mind off them, but you must also keep them out of site.
Finally, if you want to be successful in your weight loss endeavor, you have to learn that fat burners are not miracle pills. They do not substitute for the fact that you pigged out at that party last night. You cannot counteract a food offense by taking fat burners. So you ate a Whopper and fries. Big deal. Remember that the key to weight loss is in learning new eating habits. You should also remember that no one is perfect. You are going to mess up once in a while. Get over it and get back on track. Stick with your healthy eating program. Just keep in mind that if you do inhale an entire apple pie, fat burners are not a substitute for working out. If you eat something that you should not eat, then simply pump up your workout for a day or too until you get yourself back on track.
Josh Lorinski is an exclusive writer for EagleFit; a website dedicated to bringing the best Fat Burner information and the Different Types of Fat Burners
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Yoga is gaining popularity around the nation. It’s very posh to have a yoga mat tucked under your arm, with your gym bag slung over your shoulder as you casually quip “I’m off to my yoga class.” But is yoga your best bet for weight loss?
Well to answer that we need to find look at what it takes to lose weight. To lose weight you need to raise your heart rate to about 65% of it maximum heart rate threshold (To find out how to figure your maximum heart rate threshold read my blog, What is Your Fat Burning Heart Rate?)
So the answer is yes you can lose weight by doing yoga if it elevates your heart rate sufficiently. Which brings us to the next question, which type of yoga raised the heart rate enough to bring about weight loss?
If you have ever Googled yoga you have found out that there are several types of yoga with a seemingly endless number of yoga classes available in each. But the question remains, which types are best for weight loss?
The Top 3 Types of Yoga for Weight Loss
Of all the different types of yoga these three are the best for weight loss:
This is a very intense and vigorous yoga. It is very physically demanding because it is comprised of a series of poses performed in a particular order in a particular rhythm. Since you are moving constantly from one pose to the next your heart rate remains in its target range for fat burning. So Ashtanga yoga is a good type for those wanting to lose weight.
This is a more intense, fitness focused version of vinyasa-style yoga that is breath based movement. Power yoga is very much like Ashtanga yoga except it doesn’t follow a set series of poses. Power yoga poses are performed in various order thus allowing classes to be different from class to class. It also appeals to people who are practicing yoga from more of a fitness than a spiritual point of view.
A 95 – 100 degree room is what is needed for Birkram vinyasa-style yoga. Hot Yoga is also know as Birkram Yoga. It is is a type of Hot yoga that is similar to Ashtanga yoga and consists of a series of 26 poses. It is very intense and physically demanding. Greater flexibility and deep stretching are at the root of this type of yoga.
Only you can determine what your wellness goals are. Generally yoga encompasses the body, mind and spirit. Therefore most styles are aimed at strengthening all three aspects of the person or specific aspects of the person breath and movement but not rigorous activity.
Real Weight Loss Answers
If you are practicing a slower paced type of yoga and want to lose weight then you should look at other ways of training for weight loss.
Zach Hunt is a Yoga in Spokane expert and the owner of Physzique, a personal fitness coaching company in Spokane, WA helping people to look and feel great. Go here: Spokane Bootcamp for more info on these services and more great fitness tips.
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You often hear the phrase “seeing is believing”. What does this mean to you? Perhaps you interpret it as a need to see something in person before you believe that it is true. On the other hand you may understand a deeper implication; that by seeing something vividly in your minds’ eye you begin to believe in its truth.
In actual fact both of these viewpoints can be seen to be correct as in themselves they dictate your own personal outcome. It has to be said that one is inherently negative whilst the other has the potential to pave your way to success.
If you are of the mind-set that you have to see it to believe it, you will wait until you see “it” happen before you expend any effort; it’s a kind of “I don’t want to waste my time” or “I don’t want to get my hopes up and then be let down” attitude. OK, so you don’t get hurt, but you don’t progress either; this attitude erects walls around your life and keeps you inside them. Your life becomes a progression of same old thoughts, same old habits and same old outcomes.
If, on the other hand, you allow yourself to dream and to truly imagine that which you want, you effectively create an emotional attachment to that goal, an expectation that it will materialize. When you see something and at the same time there is an associated emotional attachment to it you will be propelled in that direction as if by a very powerful force. It’s as if you are surfing on the crest of a wave. Your thoughts and emotions, when aligned in this way, act like a current to sweep you forwards.
In terms of weight loss, it is important to acknowledge the effect of both your emotions and your mental imagery. Many (if not most) nutritionists estimate that about 75% of over-eating is caused by emotions. Some would say that close to 100% of over-eating can be attributed to emotional connections. Whatever specific percentage you believe it to be, I think everyone will agree that it’s pretty high, and thus will appreciate that if you could just “detach” those emotions from the act of eating, you should find that you’ll lose weight as easily as shelling peas.
Your emotions and your mental imagery tend to be tied up together; they interlink and each impacts upon the other. It’s not a one way street, but a two way dynamic flow of imagery and emotion. Once you realize the truth in this statement you can no doubt appreciate how your eyes can be used to help you to lose weight easily. A task which no doubt previously seemed so hard, if not impossible, suddenly becomes a whole lot easier.
It is important to create images in your minds’ eye of yourself as you want to be. As you do this you feel an almost immediate lift in your emotions. You can feel your eyes and your emotions becoming swept along together.
If you don’t believe me, run a quick test. Close your eyes and picture yourself looking at your frumpiest and fattest; picture your clothes not fitting very well and even feeling uncomfortable. Ask yourself “how do you feel?” And then, still with your eyes closed, move that picture off to one side of your mind and replace it with a bright clear image of a super, healthy, slim, sensual, and sexy new you. Again, ask yourself “how do you feel?”
I would wager a bet that even without closing your eyes, just whilst you read those few words in the last paragraph, you were aware of your emotions being triggered and changed. And so now you can appreciate more fully how very important it is for you to allow yourself to lose weight easily by imagining being slim, healthy and happy. As you see it you will create an emotional attachment which allows you to believe it. You can in fact lose weight by “seeing yourself slim”.
Roseanna Leaton, specialist in hypnosis mp3s for weight loss.
P.S. Would you like to find out how hypnosis can help you to visualize more effectively? Grab a free hypnosis mp3 from my website.
Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com and check out her hypnosis confidence mp3s and weight loss hypnosis mp3s .
Raspberry ketones – it’s the latest craze to hit town in the weight loss department. Its super-fast action as a fat burner brings noticeable results in as little as two weeks. So, if you’re getting ready for your prom or there’s a high school reunion coming up, or you just want to show off your body on the beach this summer, starting a raspberry ketones regimen is the way to go.
Raspberry ketones are extracted from the red raspberries. They are the compounds in the red raspberry fruits that provide the sweet fruity smell. You can also find the scent in cosmetics and perfumes where they are widely used. The downside is they are found in such small amounts that a kilo of red raspberries will yield only 1 – 4 mg. Much to the delight of overweight people, manufacturers have produced them in non-biological processes using chemical intermediate substances to increase their availability. Two tablets a day taken with a glass of water is enough to shed off the pounds. A sensible diet that is low in fats and carbs plus regular exercise cap off an effective weight reduction program.
Raspberry ketones have a similar formulaic structure to adrenaline and ephedrine, prompting some Japanese scientists to find out if they also had the same actions as the two other elements. Indeed, the experimental mice who were fed a high fat diet and the raspberry ketones did not gain as much weight as their counterparts who were not given the extract. In humans, taking raspberry ketones increased their production of adinopectin, a hormone that regulates the metabolic function and prevents obesity and weight-induced diseases.
This amazing made-from-nature product does not only hasten metabolism and burn fat faster, it also contains potent antioxidants that shield the body from damage and diseases at the cellular layer. Adinopectin is at work here again. By triggering its release, raspberry ketones help combat type 2 diabetes. It aids in normalizing cholesterol levels and prevents non-alcoholic fatty liver conditions that may lead to liver cancer.
Raspberry ketones work well alone. They have been classified as safe by no less than the US Food and Drug Administration. Combined with other natural thermogenic substances, its fat-fighting actions are multiplied tenfold. This accounts for raspberry ketone supplements also containing African mango, green tea or acai berry. Best of all, there are no reported negative effects from taking raspberry ketones supplements.
In short, raspberry ketones have two unique features that make it stand out above the rest. Firstly, it acts fast to produce immediate weight loss in about two weeks. And secondly, it works even if you can’t resist a high fat meal by inhibiting the growth of fat tissues. So jump on the bandwagon and harness the power of raspberry ketones before the stores run out of stock.
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Your Guide to Losing Weight Using Traditional Chinese Medicine
If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!
Work with the forces of nature and not against them to achieve your goals.
Traditional Chinese and Oriental medicine brings a unique perspective to the understanding and processes involved in losing weight. For thousands of years these methods have been refined an
I love dieting – said no one EVER! I’ve tried and failed virtually every traditional and new-fangled diet plan out there. But dieting, with thousands of rules and meal plans, just isn’t for me. And yet I wanted so desperately to lose weight! Enter the “anti-diet” diet, which allows you to get slim without adhering to a structured dieting plan.
It allows you to break free from the strict dieting mentality so you can focus on your goal, instead of wasting your time counting c