Tag Archives: Weight

How to Lose Weight Fast?

Have you noticed that wild animals don’t suffer from obesity? It’s just something that doesn’t “naturally” occur in nature.

So why is that 2/3 of westerners have big time weight loss issues?

Well, what if I told you that the simple act of cooking our foods is making us fat and unhealthy!? That’s right…cooking. Have you ever seen an animal cooking their food? Of course not…because it doesn’t happen.

For whatever reason, we are the only species on planet earth that feels it necessary to cook our food. The reason that cooking food makes us fat and unhealthy is that heating a food above 118 F destroys its precious enzymes.

Enzymes and Weight Loss

Enzymes are required for every single reaction in the body. For instance, the breakdown of fat requires enzymes such as lipase. If lipase (and other fat burning enzymes) is not present then you cannot readily use your fat reserves for energy. As a result, more fat is stored and you pack on the pounds.

Eating foods (especially fruits, vegetables, nuts, and seeds) in their living or raw state ensures that all of their respective enzymes are in tact. The result – less energy needed to breakdown your meals, more enzymes to breakdown fat and rev up your metabolism, and greater energy and vitality.

Unfortunately, we are seeing more and more overweight and obese domesticated pets. What do you think the reason might be? If you said because we’re feeding them cooked, processed, and mechanized food, then you’re right!

I mean where on earth do you see an overweight dog or cat in the wild? You don’t – until humans domesticate it!

Here are two ways to get more enzymes into your diet for better fat loss results:

– Eat more raw fruits and vegetables

– If eating cooked foods, then use digestive enzymes before your meal to alleviate the stress on your digestive system and provide some much needed fat-burning catalysts.

At the end of the day, dieting will not help you lose weight unless you can provide your body with life-giving and fat-burning food enzymes. The key is to eat more of what nature intended for you to eat – a natural raw foods diet! When you do so you’ll see the fat melt off your body!

Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.

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Learn How to Naturally Lose Weight

If you’re tired of trying out diet pills and horrible tasting food diets and are ready to learn how to effectively lose the weight in the correct natural way then this article is for you. Research on the subject of weight loss shows that most are just looking for a fast alternative to weigh loss but the reality of it is that you need to balance eating foods that are good for you with a good exercising plan or regular sporting activities.

If any one has tried the methods of bad tasting food diets in conjunction with diet pills they will only realise the fact that there efforts produce a slow outcome of results if one at all. This is because when they finally understand the diets and pills don’t work they give up. Witch is understandable when your trying so hard to reach your goals but getting nowhere.

This new informative program helps you to find your own personal sport or activity that suits you, so you are more motivated to do well in your weigh loss quest and giving you a real confidence boost in knowing that you have done it the healthy and safe way the program provides. Your new sport of activity will get you into great shape so your not just shedding weigh your toning your body.

It also provides great help on choosing the right food to eat in conjunction with your exercise pattern making it easier than eating bad tasting diet ideas, and you get to try out new food to see what you like.

The program is not just about losing weight by the methods explained you can take the knowledge you have learnt and use it for how ever you want to stay in shape for . The program is a natural way of losing weight its not a fast and short lived answer, it’s a lifestyle if you choose to follow it.

Stay in shape permanently by learning how, with the step by step guide made by fitness experts you are the only one who decides if you succeed or fail in losing weight.

It no longer up to promises of dramatic weight loss by diet schemes or pills. Its now up to you to use the motivation of achieving your goals to really benefit from the information you lean and effectively lose weight.

Think how great it will feel after you have completed your program and are at the height of your personal fitness and are still ongoing with exercise and it was all down to you…your effort paid off in the natural way of losing weight.

if you want more info on how to get started with this great program visit:

How to Lose Weight Successfully

There are several ways to lose weight successfully. However, you should first look at the most basic foundation in doing so. You should have commitment, enough knowledge on hand, proper reasons and groups of support to do what you have to do.

You can create a weight loss program by setting a goal that is not far fetched and where you are satisfied with. These goals can vary from losing 10 pounds on your body weight to losing 6 inches on your waist line. Additionally, do not try to go for the big things but try to tackle lesser targets. In doing so, you will not be forced to exert huge efforts and lose your interest in continuing the program. If you can be good in achieving small things then you can be confident that you can achieve difficult targets that you set.

You must also dedicate some time in planning what you will eat for the week and set specific time to do exercise. Eating correctly and doing exercise frequently are the best method to lose weight successfully. However, you should also be flexible to move or change your schedule if some unanticipated things occur.

One asset that will definitely let you achieve your goal is knowledge. Try as much as you can to do investigations on such things as your metabolism rate, your calorie intake everyday and how much calories you should be burning off. Do some snooping around and find out the free tools that can help you gain your goal such as BMR Calculator, Calorie Intake Calculator, Exercise Calculator and so forth.

Another way that might add up to your success is the reward system. Closely monitor your progress by creating a chart of your goals and your successes. Once it is clear that you have achieved your targets, treat yourself to a food that you like for example, chocolate cakes or ice creams. This can motivate you to continue on your path and to do more.

You can also create your own inspirational quotes that will remind you every time you feel that you are faltering away from your goals. Post it anywhere that you can see it so that it may always inspire you that you can be successful in achieving whatever you set your mind to. These will be personalized quotes and will have direct impact on you, so choose those that have powerful messages.

It can also help if you can enlist support from your friends, family, colleagues or external support organizations. With these support groups, they can help you plan what foods you should eat, go with you to your exercises and provide you emotional comfort while undergoing through the obstacles you might face with your goal.

Nevertheless, keep in mind that your success will depend on you. Do your best to be patient and determined to follow your weight loss program from beginning until end.

FatLossPlease.com is online resource with useful information on fat loss, sport activities, overall weight loss, diets, nutrition, health and beauty.

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How to Start Losing Weight

As you read every word of this article, you’ll discover the number one reason why most people fail at losing weight. In all the years of studying diets and trying to lose weight myself, one of the most asked questions was: “How do I start losing weight?” To illustrate the message I’m trying to convey, I’m going to reveal some rather personal details of my own life. I was physically and mentally abused for the better part of eighteen years as a child and teen. I was virtually abandoned and as a result homeless for a while.

I knew the hopelessness of not having food to eat and not knowing what the future held in store for me, but knowing that it can get worse if I let it. Ultimately everything turned out well for me but the journey was hell. Now, the point is that many people who are overweight were abused at some stage in their lives. Don’t feel too surprised by that statement. If you were bullied in school because you were a geek or small or overweight, then you were abused physically and/or mentally. It may not have been as harsh as the abuse I or millions of children endure everyday but it leaves a scar nevertheless.

The result is usually a lack of self esteem, focus and drive. People thought I was arrogant and self centered because I was constantly looking in mirrors when walking past it. It was because I could not see myself. My father told me I was crap and that I would never amount to anything. In the end you believe it and you lose yourself in an image that is not you. That may not be the exact same reason for everybody but it is for many overweight people who want to lose weight. What they see is not who they want to be. They look in the mirror and they do not see themselves. The see some undesirable version of somebody they do not want to be but they’re trapped inside there somewhere. That is one of the reasons why you have to start from the inside out.

Stop beating up on yourself and telling yourself that you are stupid and ugly and that you cannot do anything right. Stop seeing yourself through the eyes of others, because you will never be able to know what other people think. Start seeing yourself as the inherently good person or entity you were created to be. Who you are is in there somewhere and you know why and how you reached the physical state you’re in. If you can get that conscious and honest internal conversation with the real you going, then the healing can start.

I want to lose weight is not an action. It is only when you believe that you are losing weight because the real you know that you are taking the right actions to do so. Believe me, nothing is easy and nothing is for real until you make it so. So get to know the real you and the real motivation behind your actions first. Be honest with yourself and then get a plan.

Jac Visser at http://www.weightbites.com/ makes a living online and is paying it forward by helping people with weight loss problems through free advice and recommending relevant products and resources. He does this to realize a lifelong dream of helping underprivileged people especially children and the aged in Africa. For more information visit his site at the above link.

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How to Lose Weight With Nintendo Wii

The Nintendo Wii can be a great tool if you want to find a fun way to put exercise back into your daily routine. It is possible to lose weight with Nintendo Wii while having so much fun that you do not even realize you are exercising. It is not surprising that many people are skeptical of this, or of the benefits of the program in general, but once you try the Wii Fit you will understand how helpful it can be. Not only does this program help you to improve your overall health and fitness levels, but it gives you guidance on how best to build a routine and how to set reasonable goals for yourself.

If you have tried various other types of workout programs, you know why they are sometimes difficult to stick with. Exercise videos, in particular, while providing some guidance in terms of a routine, do not allow you to interact with the instructor or to measure your progress. It is much easier to lose weight with Nintendo Wii than with these types of programs because the Wii Fit lets you see how well you are performing each aspect of your workout and makes it easy to measure your progress.

You receive a score at the end of each exercise that measures how well you were able to perform at that particular time and records your results so that you can try and beat your score the next time. You can also set a long term goal and check your progress towards that goal every time you log on. These types of tools make it easy to stick with the program and watch yourself lose weight with Nintendo Wii. By making exercise like a game, the Wii makes it possible to actually enjoy and even look forward to exercising.

In just about any other fitness regimen, your only way to measure your progress is on a scale. Because weight loss is often slow at first when you begin working out, it can be easy to get discouraged and give up. By using the Wii Fit program, however, you can track your progress in several areas and set a longer term goal for weight loss so that it does not need to be first an foremost on your mind all of the time. Improving your overall fitness will make you feel better in several ways, and you will lose weight with Nintendo Wii while you are not even paying attention.

Amanda Dexter is the author of the Wii Fitness Bible, a comprehensive guide to using the Nintendo Wii and Wii Fit to effectively lose weight and build trim muscle while playing video games. Learn how you can lose weight with Nintendo Wii.

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How to Lose Weight With the Wii

There are countless numbers of diet and exercise regimens out there that claim to give you the best chance to lose weight and get in shape. If you have already tried a few, or more than a few of them without much success, you may want to consider trying to lose weight with the Wii Fit program. It may seem rather counter-intuitive to use a video game system as a workout tool, but the Wii Fit is actually a great way to make useful exercise a part of your daily routine. Particularly if you have had a hard time sticking with other exercise regimens in the past, this is an excellent option to help you lose weight and improve your overall health.

The Wii Fit is designed to allow you to create your own workout routine and set your own fitness goals, but it provides a lot of useful tips and guidance along the way. By dividing exercises into four distinct categories and allowing you to unlock more difficult ones as you progress, the Wii Fit helps you to understand, not only how to do these exercises, but why they are beneficial. It also makes it easy to track your progress and see that you are actually able to lose weight with the Wii relatively quickly and easily.

The main benefit of the Wii Fit workout routine, however, is that you may be having so much fun that you will forget that you are exercising. This is important because one of the main reasons a lot of people do not stick to a workout schedule is because exercising is hard and not that interesting. The interactive nature of the Wii, however, makes it the perfect way to build a routine you want to stick with because it is fun. That you lose weight with the Wii will often be secondary to the fact that you will actually be enjoying yourself as you work out.

Another benefit of the Wii is that it has a wide variety of programs that allow you to be active while you play. The Wii Fit is a great way to get started exercising regularly again, but it is not the only way to lose weight with the Wii. There are a host of other games that require you to be up and moving around, but that are a great deal of fun to play. This can allow you to add variety to your workout or just give you an easy way to add more exercise to your day.

Amanda Dexter is a self made Wii Fitness Guru whose newest book, “Wii Fitness Bible” is becoming a sensation for anyone interested in burning calories, building muscle and feeling better, all while playing a video game. Visit WiiFitnessBible.com today to learn how you can lose weight with the Wii too.

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How to Lose Weight Effectively

It is everyone’s dream to have a perfect body admired by all. Some are already blessed with it, but many are still on the track of figuring out how to attain a good figure. By effectively losing extra pounds in your body, you will undoubtedly be able to achieve your desired figure. Here are few steps you can do to get to that goal:

Go out and seek advice

Seeking a professional nutritionist or dietitian is always a good step when aiming to lose weight effectively while keeping the body healthy. Through professional advice, one will be replete with enough information about the right food to consume for the body to remain fit and sound. Taking in only the ones essential for the body to grow strong and healthy is sure to give good results.

Let the sweat out

Aside from eating the right food, exercise and physical fitness activities can help you reduce weight effectively. Through physical activities the calories taken by your body from the food that you eat are burned. It also increases your body’s metabolism which is necessary when on a diet. In addition to all these benefits taken when you perform basic to intense physical fitness activities, you will also have the feeling of becoming more fit and healthy each time you move or develop the muscles in your body.

Drink Enough Water

Taking in enough water is also a good way to lose weight. A person is required to take in 2 liters of water everyday in order to maintain a healthy physique. Water also aids with your body’s metabolism and increases food digestion leaving fewer calories unburned.

Reduce soda consumption

Yes, soda contains more calories that can cause you to gain weight. Replacing soda with water is beneficial than taking soda alone. If you can’t resist the temptation of soda then replacing it with light or zero calorie drinks will do.

Interested in losing weight and getting shape through exercise? Learn all about Denise Austin Workouts, including Denise Austin DVD’s, books and other interesting information, all to help you lose weight and get into shape.

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What to Eat to Burn Fat and Lose Weight

This is one of the easiest eating plans in the world because you will eat within an hour of waking up, you will eat three meals a day every four to six hours, and you will stop eating three hours before bed. There will be one optional snack if you have to go for a longer period between your meals. You will eat breakfast, lunch, and dinner, with this one caveat: You don’t have to eat breakfast foods for breakfast.

You will also eat what I call healthy and clean meals. This means every meal will include a lean protein, one serving of a high-fiber carb, loads of nonstarchy veggies, and some healthful fat. I’ll explain them in detail in just a minute.

Here’s a quick overview: protein is what we need to help us build muscle and will be eaten at every single meal because it’s critical to your success. It slows down stomach emptying, which means that it keeps the hunger-triggering hormone ghrelin, which is produced by your stomach when it is empty, at bay. The right types of fat are some of the most therapeutic things you can add to your plate, as they support good brain function and mood, help with bone remodeling, and can reduce inflammation. When fat enters your small intestine, it also triggers the release of cholecystokinin (CCK), which tells your body that you are full, thus flipping off your appetite switch.

Finally, the right high-fiber carbs and nonstarchy veggies give your brain the energy you need to make it through the day. The fiber in these two groups also helps slow down stomach emptying, keeping you feeling fuller longer. As an added bonus, the fiber will give you poops you can be proud of. Yes, I just said that in my book because it’s important that your body function in all the right (and regular — pun intended) ways. Plus, when you eat from the rainbow of fruits and veggies, you will get a plethora of great phytonutrients (plant nutrients) that can benefit you in a variety of ways, including giving you more energy, clearer skin, and less pain and inflammation. If you’re on one of those stressful no-carb diets, a new day is about to dawn for you and you will love the sudden zap in your daily mojo because those no-carb plans leave people cranky, tired, and listless.

Again, the concept is that food provides information to your body. It dictates whether you store fat and burn sugar or burn fat and build muscle. You don’t want to be a sugar burner, because then you won’t reach your goals when it comes to your arms or any other part of your body.

By the way, I won’t be asking you to whip up gourmet meals because, frankly, who has the time? And most of us aren’t ready to go all Martha Stewart on a daily basis. These meals are simple, fast choices that do the trick.

A few general guidelines when choosing your meals:

Eat 4 to 6 ounces of protein at each meal. That’s approximately .75 to 1 gram per pound of fat-free mass. You can approximate this with the following formula:
Men, multiply your weight in pounds by 0.8 (0.85 if you are fit)
Women, multiply your weight in pounds by 0.7 (0.8 if you are fit).

This will give you the total number of grams you should eat in a day. Divide this number by three to get the amount in each meal.

Eat two or more servings of nonstarchy vegetables at each meal — the more, the better. A serving is 1 cup raw or 1/2 cup cooked; increase the number of servings to increase weight loss. Note that the minimum number of servings per day of these is five; your goal is ten!
Eat one to three servings of fat at each meal. A serving is approximately 1 tablespoon of nut butter or oil, 10 small nuts, 1/3 of an avocado, 1/4 cup of light coconut milk, 3 to 4 ounces of fish. Stick with two servings for accelerated fat loss.
Eat one to two servings of high-fiber starchy carbs or fruits at each meal. A serving is 1 slice of bread, 1/2 cup of cooked grains, 1/3 cup of beans, 1/2 medium yam or sweet potato, 1/2 cup of winter squash, 1 apple, 1 cup of berries, or a sliced tomato. Stick with one serving per meal for accelerated fat loss, and if you want to skip your dinner serving, increase your intake of nonstarchy vegetables by at least two additional servings. Make sure to have at least one serving at breakfast and lunch so your brain is well fueled throughout the day!
Don’t forget to drink 8 to 12 glasses of water a day between meals. Drink only 4 to 8 ounces of water with meals because you don’t want to dilute your stomach acid and impair your digestion.


Food | Milk | Vegetables

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Best Exercisr To Lose Weight

Have you been trying to lose weight? Have your considered exercise to lose weight? For your information, regular exercise is one of the most effective ways in losing your extra pounds.

Another option that you can choose to lose weight is by dieting. This is a very common method as people adopting this method will tend to lose weight quickly. There is however a set back with dieting the diet is not consistent and most people tend to go back to their old eating habits. When this happens, it is unfortunate that their weight will also return. Because of this set back, exercise regularly is still the best option; combine your exercise with a gradual change in eating habits and you have a great weight loss formula that helps you to shed those extra pounds permanently.

The exercise program is never meant for those who prefer to sit around. If you are the kind of person that prefer to sit on the cough, watching television and munching snacks into your mouth, then this program is never for you.

You will need a complete change of mindset and taking baby steps, one at a time, to begin exercise. You can begin by taking a fifteen minutes exercise. Remember, the key-point is to start slow, and then slowly work your way. Once you feel comfortable, increase the pace or the length of the exercise. Once you do this, you will notice a change, you will begin to feel and look good. Once you see this happening, you will be motivated to continue exercising.

Before you begin any program, it is advisable to consult your local doctors. Your doctors should be able to advise you on the right type of exercise to begin with. Follow the advice or guide given by your doctor and you will be doing a great thing for your body.

If you are serious about exercising, why not enroll in a gym and engage a personal trainer? By hiring a personal trainer, you will have someone to watch over your shoulder, someone to monitor your progress and make sure that you achieve your goal.

In addition, most of the gyms have a wide range of classes that you can enroll. You can either enroll in classes like stair-stepping, kickboxing, aerobics , pilates, yoga and etc.
The gyms will also have equipments that will help burn your calories.

If you prefer to exercise on your own, you can advise the personal trainer to design a program that you can exercise at your own. There is however some difficulty in monitoring your progress as you may not be meeting your personal trainer on regular basis.

If joining a gym is not your cup of tea, then go ahead and do the sports that you enjoy most. When you are having fun, it is most likely that you will stay on and begin to lose weight. You have the options of joining your friends or a team in playing your favorite sports. And when you do that, you will start to meet new people and expand your circle of friends.

After you start to exercise for some time, your exercise routine will slowly turn into habit. You will feel something amiss if you dont do your regular sports. When this happens, you can consider increasing the pace and extend the time of your exercise. However, do keep in mind that as your increase the intensity, do it slowly so that you body will have time to adjust and adapt to this changes.

As you begin to exercise and lose weight, remember to have good health. There is no point if you can shed those pounds but your health goes down the drain. One main point to know is that you may still gain some weight as you start your program. This is simply because you are changing the muscle mass as you exercise and it is known that this will increase weight. However, as you gain more muscles, the calories that you use will also increase. Hence, even if you do not change your eating habits, you will still shed those extra pounds.

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Eating To Lose Weight

Eating to Lose Weight.

A weird concept, right? Well it is true. Eating more SMALL meals throughout the day will actually help you lose weight and build lean muscle mass. Read more….

In this article, we are going to go into the idea of how eating 4 to 6, small, but healthy meals a day is best for anyone who wants to keep a healthy body. It is even more important for those looking build and maintain muscle mass.

Eating to lose weight speeds up your metabolism and so actually helps you to lose weight rather than gaining.

This in turn helps the body to get rid of and use more calories in the long run.

When you eat 4 to 6 meals a day (which should consist of a small meal every 3 to 4 hrs), the body is constantly being supplied the nurishment and energy it needs throughout the whole day.

Eating healthy foods in particular helps in speeding up the body’s metabolism, making it even more efficient at burning off those calories. (eating like this will stop the body from getting tired during the day)

Eating good nutritious food on an irregular basis causes the metabolism to speed up.

BUT, eating 3 meals, spaced at 6 hours intervals or more per day will cause your metabolism to stay as is, meaning that you will not lose weight.

That’s right. Eating 3 meals or less per day will actually slow your metabolism down. Why? Your body would be without nutrients for about six hours between each of those meals.

This means that your body ‘THINKS’ it needs to store fat for energy. We call this the ‘starvation mode’. (only eating when you’re hungry)

Your body hangs onto the unwanted fat, to use later for energy. In addition, without food, your body will quickly begin to break down muscle tissue for energy.

Six Daily Meals = Higher Energy and Faster Fat Burning.

Eating 4 to 6 small meals a day is good for maintaining an ideal level of blood sugar, which in turn prevents hunger attacks. It will also give you more energy to be productive throughout the day, not to mention helping with your motivation for your workout. (if you are combining exercise with your diet)

Grow Muscle Faster.

Frequent, small meals will regulate the amount of insulin in the body and gives it an ideal amount of amino acids to the muscle cells, promoting the growth of muscles in the process.

Muscle weighs LESS THAN FAT.

More muscle means your body will be burning more calories on a daily basis. That is why it is important to do weight training in addition to cardio in order to lose weight as efficiently as possible. Eating small and frequent meals makes your whole body work harder and helps use the vitamins and minerals in the best way possible.

A Simple Idea; Eat More = Weigh Less.

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