Tag Archives: Without




Weight is the force produced by the gravitational fascination of the earth on the airplane. We are more comfortable with weight than with other forces following up on an aircraft because every one of us has our weight which we can quantify each morning on the restroom scale. We know when one thing is substantial and when something else is light. In any case, weight, the gravitational force, is in a general sense not quite the same as the aerodynamic forces, lift and drag. Aerodynamic forces are


How Can I Lose Weight Without Dieting?

The key is to satisfy your appetite by controlling your blood sugar levels and everything else will take care of itself.

When we think of the word ‘Dieting’ most of us conjure up a picture in our heads of hunger, being deprived of the foods we want most, not being able to socialise because we cannot eat or drink the same as other people, a period of time in which we have to suffer for the end result, ironically this is rarely achieved!

However, losing weight does not have to incorporate any of these things.

The key to weight loss

Balance your blood sugar levels so that you do not feel hungry and therefore eat less. At theame time you will be eating delicious foods high in vitamins and minerals and the weight loss will take care of itself.

Blood Sugar Levels

When we eat our blood sugar levels rise, the body then produces insulin to lower this to it’s normal status. This is a healthy function of the body. However, if we consume too much refined, sugary, processed food the blood sugars rise unusually high, the body produces too much insulin and the blood sugar levels crash. If we do this over a prolonged period we become insulin resistant, and our levels remain constantly out of whack!

If you are a sweet eater you will know what it is like to get a craving for chocolate, the desire is so strong you have to have some. After you have eaten the chocolate you will be on an energy high for a short period of time, often followed by a crash in energy where you feel lethargic. The desire for more sweet food becomes strong and you start the yo-yo process of highs and lows in blood sugar.

This also applies to people who call themselves savoury eaters. You sometimes hear of people who say ‘I don’t get the sweet, sugary thing’ or ‘I don’t have a sweet tooth’. Their preference is for crisps etc. However, there is hidden sugar in most processed or refined foods and the effect is the same for them.

Carbohydrates and how they are used in the body

Carbs are turned into Glucose. Glucose is then used as energy, however, if the levels are too high it can be dangerous so the body works fast to remove it from the blood by producing insulin. This excess sugar is then turned to fat and stored in the body.

Based on this you may assume that you should cut this food group to a minimum, however, carbs should form the largest food group in your diet.

The answer is to eat the right carbs so that the glucose is released slowly throughout the day. This way you will feel full and satisfied, eat less, and lose pounds/kilos without even thinking about it.

So how do you know good Carbohydrates from Bad!

The Glycaemic Index (GI) compares the rate that carbs are absorbed from the gut and the effect that they have on blood glucose levels. This index has a score system of 1-100 The higher the score the faster the glucose is absorbed and blood sugars rise. Therefore you should be eating foods with a low GI

However, this is only part of the picture as research has taken this a step further.

The Glycaemic Load (GL) measures the amount of available carbs in the food multiplied by the Glycaemic Index (GI). This gives you both the quantity and quality of the carb content and is a much better guide to weight loss/control and the feeling of wellbeing.

How do you feel now?

· Tired most of the time
· More than 7 pounds / 3.2 kilos over your ideal weight, and rising
· Prone to mood swings or PMS
· Suffering from poor memory and concentration
· Quite often low or depressed
· Plagued by dry skin, in need of daily moisturisers
· Having difficulty sleeping
· Often feeling anxious or stressed
· Prone to indigestion or bloating after food
· Often constipated (rarely go twice a day)
· Worried about your dry, dull or oily hair

If you suffer from any of the above symptoms you would benefit from going on a low GL diet and lose weight at the same time!

Nutritional Advice

Patrick Holford a leading UK Nutritional Expert has written many books on Glycaemic Load (GL) including cookery books. You would benefit from looking at his work and implementing the suggested foods.

All GL foods are delicious, tasty and satisfying. The key is to eat little and often, Breakfast, Lunch, Dinner with two snacks in between for optimum blood sugar control.

Implement this way of eating and you will be amazed at the difference.

Karen Fullick – Nutritional Therapist

More How To Lose Weight Easily Without Diet Articles

Healthy Snack Recipes For Obesity and How to Lose Weight Without Exercise

What Causes Obesity?

The cause of obesity is simple. If you consistently eat more calories than you burn, you gain weight. By measure, 3,500 calories is equivalent to one pound of body weight.. thus, an excess intake of only 50 to 100 calories per day will lead to a 5 to 10 pound weight gain over 1 year. As a result, a relatively small imbalance between energy input and output can lead to significant weight gain over time. This would not happen with Healthy Snack Recipes at regular intervals. In fact, most obese children demonstrate a slow but consistent weight gain over several years without some kind of discipline towards food. The best way to affect the prevalence of obesity is to understand why it happens, and prevent it from happening.

Preventing Obesity.

Here are five Healthy Snack Recipes or suggestion ideas to help you maintain a normal body weight. If you have checked your BMI and you already fall into the overweight or obese categories, these suggestions will help you lose weight over time.

1. Don’t be a junk food junkie.

Kids today may not be eating any more than kids did in the past. In fact, in many cases, they eat less. It is what you eat that creates the problem. Healthy snack recipes packed at home consisting of carrot sticks, a ham sandwich on whole wheat bread, an apple, and money for a carton of 2 percent milk isn’t as exciting as a fast-food hamburger, medium order of fries, and a twelve-ounce cola offered at the school cafeteria. Most kids go for the burger without a second thought.

2. Stay active.

Dance a lot or if dancing is out, ride a bike, take a hike or fly a kite! Did you know that you burn as many as 300 calories an hour dancing, Walking, roller skating, swimming, and even bowling for an hour expend nearly the same number of calories. More vigorous activities like skiing, tennis, handball, or bicycling burn even more calories. Runners expend a whopping 900 calories an hour. The bottom line is to start moving! Make exercise a regular part of your daily activities.

3. Don’t make food the center of your life.

Many people eat just to be eating. It is something to do when we are bored and eating is also a sociable activity. How often do you plan to meet friends for lunch or at a pizza joint? While this is one way to keep in touch with people, it can lead to calorie overload. If your food is not from healthy snack recipes and you are only eating what everyone else is eating. Meet your friends at a different location or at the park, where you can socialize without food being the center attraction.

4. Turn off the television and computer.

Getting away from the television or computer screen gives you time to pursue more active interests and decreases the amount of time that you are being manipulated by advertisers Media advertisers are geniuses at persuading us to do things and buy things, including high calorie foods, we neither want nor need.

5. Take the time to learn about nutrition and health.

Getting serious about eating the right stuff at regular intervals is the best gift you can possibly give yourself. Read food labels in the grocery store and check out the websites of fast food companies to see what is really in the food you love to eat. Think about people who have diabetes, heart disease or who have had strokes. Determine to avoid these problems in your life.. Be the advocate for eating healthy snack recipes in your family and among your friends. Take control of your life.

Join the home based weight loss Revolution.. ==> Healthy Snack Recipes. It’s amazing how so much weight can be easily lost ==> Lose Weight Without Exercise Report for obesity and Healthy Snack Recipes.

Find More How To Lose Weight Easily Without Exercise Articles

How to Lose Weight in 2 Weeks without Exercise

The ways which you can use to lose weight in 2 weeks without exercise is below.

1. You have to invest in an exercise routine. Some individuals balk at paying sixteen dollars at per month for a small level membership when they can willingly dine out four times per week. The first one aids your weight loss system and the second one kills it. Buy the materials or membership needed to go on an active weight loss program. Also invest your money in your health rather than things which are unhealthy.

2. Begin to set sensible weight loss goals. Some weight loss systems will aid you to lose weight faster while rendering lots of harm to your system. There is nothing like losing weight which is healthy, it happens step by step and take excess time. You will lose the weight the same way you got it. Remember that you did not gain the weight faster.

3. You need to shoot for two – three pounds of weight loss per week as the minimum amount. This can be achieved when you incorporate a healthy lifestyle and consistent practice.

4. You have to motivate yourself by multiplying 2 pounds by 52 weeks. One hundred and five pound is a significant amount of weight loss. Don’t allow yourself to be frustrated whenever you lose only one pound. All pound counts and you are aiming for long term healthy weight loss, you are not a loser noodle.5. 6. You should do your first celebration when you lose the first 5 pounds. One of the most difficult parts of a weight loss is getting started. Consider the starting and begin to set an individual celebration with your initial five pounds of weight loss.

Phen375 is the most powerful weight loss pill which you can take to lose about 5 pounds per week. It is among the fastest way to lose weight available today. Check it out at http://apexreview.com/phen375/

Lose Weight Fast – Without Exercise!

There is a secret that can help you lose weight fast without exercise.

Without stepping on the treadmill…

Without going to the gym…

Without the morning jog.

In fact, this single thing is all that you will ever need to lose the fat below your belly button, under your arms, on your hips, butt and thighs.

It is the lazy way to a bikini body.

Here’s how I discovered it many years ago.

I struggled for several years to lose any fat. During those years I was an exercise fanatic. 4-5 days in the gym for 1.5 hours at a crack.

But it didn’t matter.

The fat just never came off. It really left me feeling hopeless and discouraged.

Then one day at the gym I talked with the head trainer.

He told me that the key to losing the fat had to do with my diet. And he did not mean STARVING yourself.

He said the secret was with the use of a single “diet” formula… he called it the correct TYPES, correct TIMES, and correct PATTERNS formula.

Basically what it means is that if you ever hope to lose any of your fat you need to learn how to consume the correct types of food, at the correct times and in the correct patters. Which I certainly was not doing at the time.

Ya, I was eating healthy. But simply eating healthy is NOT enough. Not even close.

To make a long story short. I gave this formula a shot. It proved to be an absolute MIRACLE! The fat melted off my body so fast I could not even believe it.

And it was easy too!

I found that I could be totally LAZY and still lose all the weight I wanted… as long as I stuck to the formula.

What I would like to share with you is a secret that utilizes the correct types, correct times, correct patterns formula.

Here it is…

And I have a feeling that many people can relate to it.

So lets say that you love “starchy carbs”… bread, pasta, rice… etc.

Well many times we consider these foods to be “dinner” foods. In other words, we consume them for the last meal of the day.

The problem with this is that these starchy carbs are very high energy foods. That is too say that they are nearly INSTANT sources of energy for your body the very minute you consume them.

This means that at the time of the day when you are least active (At night) you have just consumed a very high energy food… which you certainly don’t need when you are inactive.

So what’s your body do?

It tends to store all that excess energy as fat.

A better time to consume that starch carb meal is in the afternoon. That way your body has the entire rest of the day to burn it off.

So that was a little fat loss secret that utilizes the correct types, correct times, correct patterns formula. I have found it to be incredibly effective at melting away fat quickly.

You’d be nuts not to give it a shot!

*** 5 Step Fat Loss ***

Find More How To Lose Weight Easily Without Exercise Articles

How To Lose Weight Really Fast Without Dieting

Weight loss is one of the most talked about subjects today. With the number of overweight people increasing on a daily basis, both laymen and experts have put in a large amount of time, energy and resources towards formulating a plan which will enable people to lose weight really fast while also eliminating the risk of later issues and health concerns.

Dieting is one of the most popular means that people adopt to lose weight. People all over the world followed types of different kinds to get back into shape. Although a popular choice, dieting presents certain difficulties which are often tough to surmount. For people who haven’t been able to stick to a set diet, there are others equally effective means in which they can lose weight.

Nowadays, all kinds of diet plans can be found circulating in health and fitness circles. Low protein, low carbohydrate and low-fat diets are the order of the day. While the efficacy of any one particular kind of diet plan has been found to be inconsistent among many people, there is another option. You can lose weight without effecting any change in your daily diet by incorporating different kinds of exercise and workouts in your daily routine. If you stay focused and motivated, these will help you regain your lost fitness and get back in shape.

Find the right workouts

At the very outset, it is imperative to calculate your daily calorie count and your basal metabolic rate. Once you have established these, you have to make sure to be in the calorie deficit situation on a daily basis – burn more calories than you consume.

The human body routinely burns a set number of calories every day to produce energy and to ensure correct functioning of the human systems. What you need is an adequate amount of exercise to burn those extra calories and make sure that you have a calorie deficit.

You do not need to invest in expensive equipment or travel to a gym or health center. Basic exercises can be done at home or out of doors, and can have the requisite effect on your health. Make sure that you walk or jog a particular amount of distance every day. Take cycling or swimming sessions regularly, and also participate in outdoor sports and games.

In the house, you can get enough exercise by doing squats, push-ups and stretching exercises. In addition to burning calories, these also loosen muscles and help in blood circulation. Keep a regular routine of these, and you can lose weight really fast.

Discipline is the key

The most important thing in any weight loss regime is to maintain focus and motivation over long periods of time. Spend some time doing yoga or aerobics, and you will receive an added psychological boost that will calm your nerves and help you concentrate better. It is important to be in tune with the surroundings, and weight loss has as much to do with the mind as it has to do with the body. Keep these things in mind, and you can lose weight really fast without having to go on a diet.

Godfrey Agyare, resident of London in the United Kingdom, is a Health & Lifestyle Coach. His blog, http://www.loseweightreallyfastblog.com provides education and tools on maintaining a healthy body shape for those who are serious and willing to remove any unwanted fat in their body so as to enjoy a better quality of life.

More How To Lose Weight Easily Without Diet Articles

Lose More Weight Without Exercising

No, you do not, and should not, be taking fat burner supplements or anything else that promises to be a magic pill, potion, or dance. That is not what this article is about, nor any other unhealthy methods. While it is not possible to lose weight without any physical effort and/or good nutrition habits, it is possible to lose more weight without “exercising.”

Just stay with me for a second.

The word “exercise” usually implies something a person does not want to do but what they feel obligated to do. Having to exercise is like a chore similar to mowing the yard, doing dishes, cleaning the house, etc.

So, how can you lose more weight without exercising?

Find something you enjoy doing.

Remember when you were a kid and you would run, ride your bike, play basketball, climb trees, etc? Where you thinking about “exercising” when you were doing all of those activities? No! You were playing; you were having fun.

Even though you weren’t aware that you were burning calories, sweating, and keeping yourself healthy, you were!

That is exactly what you need to do now, as an adult.

Find a hobby or activity that you enjoy and look forward to doing: walk your dog, play a new game with your kids, hike in the woods, play a game of basketball, flag football, volleyball, etc. Or, try to discover a new hobby: take dance lessons, go rock climbing, swim, go mountain bike riding, try snow boarding, etc. The options are truly limitless. Pick one or as many as you would like.

If you find an activity that you genuinely enjoy, you will be more likely to do it consistently. And, while you’re having fun, you will also burn fat and lose weight in the process. It’s a win-win situation! This is what I like to call “playing with purpose.”

Now all you need to do is ask yourself: what would I enjoy doing, or what would I like to try?

Be creative; get out of your comfort zone. Ask a friend to join you. Just do something and you will be on your way to losing weight without “exercising.”

Get the FREE report – 10 Fat Loss Myths Exposed – and more no non-sense fat loss training and nutrition information at http://www.TheFatSolutions.com

Lose Weight Without Exercise or Starvation

I’ve found one not-so-secret way to actually Lose Weight without Exercise; and, in a really healthy way. Maybe you only need to lose 10 or 20 pounds. Maybe you are clinically obese. Maybe you are experiencing health issues as a result of being overweight. If you fall into any of these categories – welcome to the real world. But as I discovered, taking steps ‘now’ will make all the difference. It will require some motivation and a tiny bit of willpower; but, it does works and you will get healthier in the process. No willpower you say. Well here’s a few motivating reasons to giving this a try:

Here is the not-so-secret way to Lose Weight without Exercise: Eliminate most or all of the Sugar in your diet. It is definitely not a secret that sugar contributes to weight gain; but, by totally eliminating sugar (or greatly reducing sugar) you can drop real weight much faster than with regular dieting. When you think about sugar you think about the refined white sugar we add to our coffee; but, the problem doesn’t stop there. Dextrose which is Corn Syrup and High Fructose Corn Syrup are added to so much of what we eat. Products like Ketchup, Peanut Butter, Breads, Cereals and the list goes on. Do you think it’s impossible for you to give up sugar? Think of this as a temporary goal if you want. Not giving up sugar forever but until you lose the weight you want. Here are a few quick tips to help:

Finally – Be determined to not regain the weight Remember you can Lose Weight without Exercise; however, if you can exercise, do it. There are so many health benefits and you will drop the weight faster. The very best thing you can do to keep yourself from regaining the weight later is to stay on a sugar-reduced lifestyle. If you are like me and love to treat yourself, once you have dropped those excess pounds, go ahead and treat yourself. Just try to keep the consumption down to a minimum and preferably only once or twice a week. Reducing refined sugar is just one way to lose weight without exercise. Get on the road to a healthier lifestyle!

CLICK HERE – to get more information about How to Lose Weight without Exercise, and get healthy!

How to Lose Weight without Extensive Diets

Losing weight is easy! How? Just cut off your daily intake of high calorie food and back it up with more and more exercise. These simple steps are the answers of almost all people\’s question on how to lose weight without extensive diets. Why is this so? It\’s simple.


Our bodies have organisms that seek energizers; calories are the primary example of it. When these organisms cannot find enough energizers from the food we eat, it will instead start to burn the stored fats in our waist and on the other parts of our body. Therefore, the most practical way to lose weight is to follow a simple diet and burn energy by making exercise as a habit.


Though these approaches to lose weight are the most ordinary and healthy, many people failed to follow. This is actually the reason why weight loss pills were formulated, which is easier no exercise and no diet to follow. Among the most common categories of these pills are the so-called fat binders and fat blockers.


These pills work by decreasing the amount of fat that our body organism absorbs from foods. Xenical, one of the most common brands of Fat blockers, slows down the lipase enzyme in the intestines which breaks up fat making it prepared for digestion. This will prevent the fats from being absorbed by the organisms so it freely passes our body through the bowel.


Fat binders on the other hand work by fastening the fat molecules. Same as fat blockers, it prevents the fats from being absorbed by the intestines. As expected from medicinal diets, fat binders and blockers have very wicked side effects. Examples of these side effects are foul smelling and unmanageable anal discharges. Naturally, taking up diet pills to remove fats is easy and effortless but, it is also expected to be unhealthy.


Moreover, appetite suppressants are another class of weight loss supplements. As it name indicates, these classes of supplements reduces your appetite by making your body organism feel like being full always. Hodia Gordonii, a cactus-like plant found in South Africa is one of the most known herbal appetite suppressants. This natural appetite suppressant was made known by Bushman during his long hunting adventures. Since this suppressant is most likely raw and a pure natural treatment, it does not have nasty side effects unlike those other synthetic appetite suppressors.


Here are some Simple Quick Effective Weight Loss Tips:


1. Dietary intake probably has the most important effect on our metabolism. Eating more frequently will keep your metabolism working all day. Try to include some spices to your meal. Spicing up the meal can help burn calories and boost your metabolism.

Must read about

Herbal Remedies for Fat Loss

2. Eat slowly. Do not make eating as a hobby. Slow down and pay attention to what you are eating. If you eat quickly, you wont even know that you have eaten so much. It takes 20 minutes for our brain to recognize that our stomach if full. So when you are eating like crazy, you may think that you are still hungry but in fact you`re not.


3. Do not dine in “Eat All You Can” restaurant. We tend to eat more than what we really need.

4. Drinking 8 to 10 glasses of water is an essential part of metabolism. It also cleanses our system.


5. Working out 3 to 4 times a week can help you lose 1 to 2 pounds a week. Running is probably the cheapest way to lose weight. All you need is a good pair of running shoes. It also help strengthen your heart and lungs. Do not forget to consult your doctor first before you attempt to exercise.


This different ways on how to lose weight without extensive diets may be effective to some people. However, it is much more advisable to follow steps that require extensive effort, dedication and discipline. These steps may require you to exert effort and time, yet, they are proven to provide longer lasting effect. Remember, no glory can ever be obtained in just a single snap. What ever it is that you want to achieve, may it be to lose weight or anything else, hard work is the key.

Piles and Weight Loss


Yoga DVD for Weight Loss or more read on babaramdevmedicines.com

How To Lose Weight In A Week Without Exercise ?? | How to lose weight without exercise

How To Lose Weight In A Week Without Exercise
how to lose weight without exercise
Subscribe To Our YouTube Channel for latest Health videos..

Subscribe Now*–~”^—*”–~*.:: https://goo.gl/hMCJ02

Like and Share in Our Facebook page : https://goo.gl/xa99Ke

Like * Comment* Tag * Share * Subscribe *

Losing weight isn’t easy for most of us. It requires careful balance of calorie expenditure and consumption. Calorie consumption is nothing but your diet or the food you eat. Calorie expenditure is your activity levels or exercise. If you are tired of all other methods and wish to try something new to lose a few pounds within a week, read on… (But wait; first consult your doctor before trying out this weight loss plan. Extreme diets could have adverse effects). VIDEO : Green tea, ग्रीन टी | Health Benefits | ग्रीन टी पीयें और बीमारियों को करें छूमंतर Powered by Day 1 Eat only fruits. Don’t choose banana. Go for water melons, grapes etc. Drink 8-12 glasses of water. Throughout the day, eat only fruits. Day 2 Eat only vegetables on the second day. If you can’t eat raw, eat boiled vegetables. Choose vegetables like lettuce, cabbage, broccoli, cucumber, beams etc. Drink 8 glasses of water. Day 3 Eat both fruits and veggies. But exclude potatoes and bananas. Drink water as usual (6-8 glasses). Day 4 Eat bananas and drink milk on this day. How many bananas and how much milk? Well, go for 8 bananas and 3 glasses of milk. Divide the meal into three parts and eat during different times of the day. Day 5 Eat a cup of boiled rice along with 6 tomatoes. Drink lots of water. Day 6 Eat a cup of rice. After that, eat only vegetables for the whole day. Water intake should be 12 glasses. Day 7 Eat rice (1 cup) and veggies and fruits of your choice. Drink 10 glasses of water. By the 7th day, your weight will reduce, digestion will improve and your skin and hair will look healthy and glowing.
Video Rating: / 5