Tag Archives: Work

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inda – Weight Loss Pills for Women & Men – Natural Herbal Diet Supplements – Appetite Suppressant That Work Fast – Best Diet Pills 90 Pills

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3 things I wish I knew before I started my weight loss journey (tips that actually work)

Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.

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***VIDEOS MENTIONED IN THIS VIDEO:

★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s

How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g

My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s

My strength training workout videos –

Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s

Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s

Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
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Work Out to Lose Weight

In their efforts to achieve a slim waistline many people choose to work out to lose weight. When teamed with a healthy diet plan exercise is a powerful tool for weight loss.

However, folks who opt to work out to lose weight often go overboard. Being too exuberant often leads to them discontinuing their exercise program before it has time to show results. This is unnecessary and undesirable.

Running To Lose Weight
Running to lose weight is always first in the minds of folks as a way to increase metabolism.

They think that if they can begin a vigorous running program they have found the fastest way to lose weight. They allow a spasm of enthusiasm to override their common sense.

It’s only natural to want to find the best weight loss plan and put tons of energy into it. However, your desire to slim your waistline and have slim thighs to show off your best clothing often results in you abandoning your efforts in a very short time.

Too much effort in a very short period of time dashes your well-intentioned plans. Let’s explore reasonable ways for you to work out to lose weight.

Best Exercise Plan
The best exercise plan is to begin slowly.

Beginning an exercise program slowly is always the advice given by healthcare professionals. But most folks are impatient. They want to reverse decades of poor eating habits in a few days.

It’s sad but it’s true. Most weight loss plans are abandoned because of impatience.

The Tortoise And The Hare
Remember the story about the tortoise and the hare? What was the moral of that story?

It was that the slow, steady plodding of the tortoise would win the race over the speedy hare because it is a tried-and-true strategy.

Your plans to work out to lose weight are similar. Healthy eating to lose weight goes together with a religiously executed exercise plan. You aren’t going to slim your waistline overnight so don’t try. Formulate a long-term plan and stick to it.

Just like the tortoise, you will win your race if you take your time. Running to lose weight will work if you begin slowly. Don’t push yourself beyond your ability and give yourself shin splints or other exercise ending injury.

Begin With Walking
Children learn to walk before they run. You should do the same if you have not been physically active. Do not ruin your plan by being impatient. Take your time. Begin by walking consistently every day.

If you have only been walking leisurely for 10 or 15 minutes at lunchtime do not attempt to begin your exercise program with a three-mile walking marathon. You will be progressing too rapidly.

It is generally accepted that you should not increase your exercise regimen by more than ten percent at a time otherwise you risk soreness or injury. Pay attention to what the professionals are suggesting and model your exercise plan accordingly.

There are reasonable ways to increase your metabolism. If you opt to work out to lose weight don’t make the mistake of being impatient. The success of your weight loss plan depends on it.

Dale Heil, D.C.

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Healthy Snack Ideas for Work & the Office! | UK Dietitian Nichola Whitehead

Hi everyone! In this video I talk you through my top tips on how to eat healthy when you’re at work. I really hope you find it useful and for more information about the snacks mentioned please see below! Please give this video a thumbs up if you found it useful! Nic x

Read more on my blog: http://nicsnutrition.com/healthy-snack-ideas-office-work/

HEALTHY SNACK IDEAS MENTIONED/SHOWN

Carrots & Hummus – You can make your own hummus at home with this recipe: http://nicsnutrition.com/recipe/healthy-hummus-recipe/

Apple & Cheese – One of my favourite combinations!

Berries & Yoghurt – I love natural yoghurt with a little honey & frozen berries.

Snack a Jacks – When you need a bit of sugar & crunch in a calorie controlled packet! These aren’t the healthiest snack but they beat a bag of sweets or a chocolate bar!

Mini Packs of Raisins – These aren’t just for kids!

Nakd Bars – One of my favourite snack bars they are made from dried fruit & nuts and taste amazing!

Dried Fruit & Nut Packs – I love this for on the go too!

Nakd Nibbles – Salted caramel is my favourite flavour!

Pure Fruit YoYo Bear – They are so yummy & fun to eat too!

Fresh Fruit – Never forget the classic!

Walnuts & Dried Apricots – Such a yummy combination.

Dark Chocolate covered Rice Cakes – 2 or 3 of these are so satisfying!

Homemade Oat & Apple Bars – Get the recipe here: http://nicsnutrition.com/recipe/oat-apple-breakfast-bars/

Homemade Dried Fruit & Nut Bars (Raw Brownies!) – In a blender/food processor combine 200g medjool dates with 100g of almonds or cashew nuts, 50g of walnuts and 45g of cocoa powder. Press the mixture into a baking tray lined with baking paper and freeze until firm. Slice into bars and keep in the fridge or freezer until hunger strikes!

Lemon Water & Green Tea – For more tips on how to drink more water check out this blog post: http://nicsnutrition.com/how-to-drink-more-water/

P.S You may also like my protein flapjack recipe too: http://nicsnutrition.com/recipe/healthy-protein-flapjacks/

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Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!

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ABOUT ME

Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.

You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x

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LINKS!

o Subscribe to my Channel: http://www.youtube.com/nicsnutrition

o Read my Blog: http://nicsnutrition.com

o Follow me on Twitter: http://twitter.com/nicsnutrition

o Like me on Facebook: http://www.facebook.com/nicsnutrition

o Follow me on Instagram: http://instagram.com/nicsnutrition

o Follow me on Pinterest: http://pinterest.com/nicsnutrition

Any questions please just leave me a comment, I always reply!

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*DISCLAIMER

I do not promote products featured over others that are not featured. Some links may be affiliated. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/

3 Healthy Hunger-Crushing Snacks: Brownies, Bars, Cookies

✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf

1:22 Mini Brownie Bites Recipe
2:47 Paleo Pumpkin Chocolate Chip Bars Recipe
4:07 Chocolate Coconut Cookies Recipe

3 Healthy Hunger-Crushing Snacks: Brownies, Bars, Cookies. What’s up Live Lean Nation, last episode I showed you the 16 best grocery store snack foods. But it’s always better to control the ingredients going into your body by cooking/baking them yourself. So on today’s episode of Live Lean TV, I’m showing you how to bake 3 Healthy Hunger-Crushing Snacks: brownies, bars, & cookies!

RESOURCES MENTIONED IN THIS EPISODE:
✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT
✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf
✔ Full Blog Post: http://ow.ly/AhsO0

Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button!

SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR:
✔ http://ow.ly/tgwcl

CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS:
✔ http://ow.ly/tgwId

WANT MORE DAILY TIPS TO LIVE LEAN?:
✔ FACEBOOK: http://ow.ly/eCbol
✔ TWITTER: http://ow.ly/eCbfs
✔ INSTAGRAM: http://ow.ly/eCbjX
✔ PINTEREST: http://ow.ly/eCbwf

CHECK OUT ALL MY PLAYLISTS:
✔ Live Lean TV for Women: http://ow.ly/zewax
✔ Workout Tips To Live Lean: http://ow.ly/soDVZ
✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b
✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8
✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy
✔ Food Wars: http://ow.ly/soEuB
✔ #LLTV Q&A: http://ow.ly/soEAr
✔ Motivation To Live Lean: http://ow.ly/soEJH

Share with your friends: Here’s the link to share: https://www.youtube.com/watch?v=JOMBKr17Uuc

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