Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight Loss With Dr. Siddharth Shah
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Related Yoga For Weight Loss Products
Try a Google image search of “yoga,” and what do you notice about the people in the photos? For one, most of them are women—skinny, fit women. There’s a thin woman on the beach in warrior pose; there’s a thin woman in front of the sunset in tree pose; and hey, there’s a thin woman in the woods in lotus pose. This theme of skinny yogis isn’t wrong, and it’s hardly surprising—thin sells, especially fitness routines. But even if it’s not implicitly said, including only skinny women in yoga imag
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Weight loss is turning out to be a real challenge for most people these days. This is evident from the fast growing population of obese people around the globe. Though, with advancements in the medical science field, numerous medications and surgical procedures claim to effectively cut down the excessive fat from your body; but these treatments are always accompanied by certain life-threatening risks. Hence, natural weight loss supplements may prove to be the best side-effects free solution for obesity.
The ancient Indian art of Yoga is one of the most effective and natural ways to shed off those extra pounds from your body. It has been a very popular method of fat reduction and weight control since ages, recognized by health practitioners all over the world. Practicing yoga regularly can offer countless benefits, apart from making you feel better, toning your muscles, reducing stress and improving your overall mental and physical well-being.
Yoga can play a vital role in weight reduction in the following ways:
•Deep breathing involved in yoga exercises increases the intake and circulation of oxygen to body cells which in turn increases the oxidation or burning of the fat cells. Hence, your weight loss programs can be made far easier when combined with the breathing exercises of the yoga.
•Various ‘asanas’ or positions of yoga help in invigorating the inactive glands of our body which increases the hormonal output. This raised hormonal output can help increase metabolism by subsequently increasing the burning rate of the calories.
•Yoga also plays a significant role in the mobilization of fat through certain ‘asanas’ that massage the abdomen and the fat stored around the organs. This mobilization makes the process of burning of body fat easier and faster.
•Another exceptional benefit of practicing yoga is that it improves muscular strength and flexibility which can increase your participation in sports, aerobics and other physical work-outs. It can also enhance your stamina invariably which can help you achieve better and fast results in weight loss.
•Practicing yoga can also bring considerable positive changes in your eating style which is a crucial factor in losing weight. We generally tend to eat more and eat wrong foods when we are stressed, anxious or nervous. But yoga can bring about a sense of tranquillity and calmness of mood which can reduce the chances of ‘emotional eating’. It also brings out a feeling of being relaxed which slows-down your process of eating, thereby allowing you to enjoy your food by not over-eating.
Besides yoga, the Ayurveda’s traditional science of alternative medicine can also create wonders in weight loss through its vast range of natural weight loss supplements. One of Ayurveda’s highly effective dietary supplements is DietCare, which balances your metabolism and increases the digestive fire in your body. This herbal supplements promotes healthy appetite, excellent digestion and offers antioxidant qualities.
Hence, weight loss can become a less intractable challenge and a more enjoyable experience with the natural and ancient art of yoga and traditional science of Ayurveda herbal supplements.
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For thousands of years, yoga has been a revered form of physical fitness. It is well-known that yoga provides many physical and mental benefits. It helps the body to be more flexible, it helps to improve posture, it improves muscle tone, and it helps the mind to be relaxed and centered. It is a full mind and body workout and a popular form of exercise that can be done at home or in a class with the help of a certified instructor.
When it comes to weight loss, you might not think of yoga as being an effective means of exercise. But the benefits of yoga can reach much farther than simply making you more flexible. If performed properly, and on a regular basis, yoga can be an efficient means of burning excess calories, which can help you to shed some of those unwanted pounds.
Yoga is typically performed through a series of stretches and postures, along with controlled breathing techniques. Through holding these postures in a precise and controlled way, muscle lengthening and tone is eventually achieved. These postures require endurance and energy, and therefore calories from the body. Yoga works to create a more efficient metabolism, which will turn your body into a calorie-burning machine. The more calories your body burns, the more weight you are apt to lose. And the more muscle tone that your body has, the more calories your body will burn around the clock, whether moving or at rest.
Practicing yoga requires an open mind, and the willingness to take it slow. Several stretches and poses take weeks, even months, to achieve. It is important to not give up on it, though! By gently pushing your body, you will come to experience a greater feeling of flexibility and muscle tone, you will move more gracefully, your posture will improve, you will experience a greater sense of inner calm, and you will lose weight. In order to achieve these goals, it is important to perform yoga on a regular basis, up to several times each week.
If weight loss is one of your goals through performing yoga, it is important to also follow a healthy and balanced diet. In addition, adding some type of cardiovascular activity to your fitness program, whether it’s running, walking, biking, or swimming, will help you to burn even more calories, and encourage weight loss. With those three weapons, you will win the war on fat and lose the weight!
Wayne Mcgregor has produced hundreds of articles and numerous information on how to exercise effectively to lose stored fat. His website provides tons of practical information to help most people lose weight and gain back their natural shape.
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