The Food – eating in midlife for energy, health & weight loss






In midlife what used to work in your 20’s and 30’s, doesn’t work anymore. Your body is changing. It is a phase of life when you need to adjust what you eat.

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The Food - eating in midlife for energy, health & weight loss

In midlife what used to work in your 20's and 30's, doesn't work anymore. Your body is changing. It is a phase of life when you need to adjust what you eat. But it doesn't have to be hard or a struggle. You don't have to feel deprived. You can LOVE the food and enjoy the process.