The Health Benefits of OREGANO Herb and Oil.




Oregano is an excellent source of vitamins, minerals and antioxidants. The best part is that you can use it in cooking as well!!! This popular herb whose name means “mountain joy” is available…

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The Health Benefits of OREGANO Herb and Oil.

Oregano is an excellent source of vitamins, minerals and antioxidants.

The best part is that you can use it in cooking as well!!!

This popular herb whose name means "mountain joy" is available throughout the year.

Oregano is a proven super "functional food." This herb is one of the foundation bases of healthy Mediterranean diet in addition to olive oil, fish and lots of greens, herbs and vegetables. It has an excellent nutritional profile; just 100 g of oregano herb provides:

Dietary fiber- 107% (Percent of RDA) (RDA- Recommended daily allowance).
Folates- 69%
Pyridoxine- 93%
Vitamin-C- 83%
Vitamin-A-230%
Vitamin-K- 518%
Iron- 550%
Manganese-203%
Carotene-ß- 4112 µg

Try something new, add Oregano into your diet.

Stay Healthy!

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