The Mediterranean Diet: Lose Weight, Live Healthily, And Eat the Food You Love + Quick & Easy at Home Recipes (Mediterranean Diet Book, Cookbook)





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We have all heard of the Mediterranean Diet. We have marveled at how it is possible to eat such a wide assortment of food and still be in the pink of health. When everyone around us (especially the health and nutrition experts) would have us abstain from eating everything that we love, a diet which encouraged us to indulge, albeit moderately in a range of sinfully tantalizing yet healthy food came to the rescue.

What is this magical diet that the lucky people living near the shores of the Mediterranean Sea get to eat, and which let them turn the old dictum “We do not live to eat, but eat to live” on its head? For one, there is overwhelming scientific evidence that it works

What’s more, it has been found that consuming this diet has a number of health benefits, such as better heart health and lesser chances of suffering a stroke. This diet also provides protection against dreaded conditions like Parkinson’s and Alzheimer’s. It is also known to prevent the occurrence of cancer. In other words, the Mediterranean diet is the holy grail of fitness diets as it ensures health and longevity like no other diet does.

Included at the end of the book are many easy recipes based on this great diet that almost anyone can rustle up at home with minimum fuss.

Happy reading and bon appetite!