The Quickest Way to Lose Weight is by Blending Your Food

Do you want to lose weight quickly, without sacrificing all the food that you eat? Or do you want a simple, but effective way to lose weight quickly without the need of expensive products or laborious work? The quickest and easiest way to lose weight is blending your food!

If you noticed in hospitals where sick people aren’t allowed to eat solid food, they have to eat blended liquidized food. And in a recent Dietitian Journal of America, it was found that liquidized food made people lose weight quickly which was unexpected. This is because that blended food had fats and oils breakdown first when you blend it. Therefore, most of the liquidized food mainly consists of important vitamins and proteins.

Also, when you blend your food, it is easier to digest and excrement your food faster. This means that food exits out of your system faster than normal, so you have less energy available to store as fat in your body. When you eat solid foods, your body has to digest longer. This means that the body can take its time to absorb all the energy from the food to convert into fat. Liquidized foods don’t have that much time, because they have to exit out faster because of the liquid texture and nature of the food.

When you eat liquidized food, you do not have to starve yourself unlike other diets. You can eat anything you want, as long as you can liquidize the food. Blending your food is a simple, effective and easy way to lose weight.

Source by Tito King