The Science of Reset with Cliff Harvey






An introduction to the Science behind Reset with Clinical Nutritionist and Naturopath Cliff Harvey.

WHAT IS THE KETOGENIC DIET?
1. HOW DO I LOSE WEIGHT ON A KETOGENIC DIET?
2. IS A KETOGENIC DIET SAFE?
3. IS THE KETOGENIC DIET SUITABLE FOR EVERYONE?
4. WHAT IS KETO ADAPTATION?
5. WHAT IS FAT ADAPTATION
6. AN INTRODUCTION TO THE HOLY GRAIL ‘METABOLIC FLEXIBILITY’

TIME REFERENCES:
1. Plateauing on Reset 20:50
2. Paleo vs Keto 22:12
3. Keto Adaptation 24:20
4. Did you know ketones provide more energy than glucose? 25:08
5. Fat Adaption 26:45
6. The Holy Grail ‘METABOLIC FLEXIBILITY’ 29:50
7. Body Fat set points 38:50
8. Low cal diet vs Keto 40:00
9. Q&A time 49:16

Enjoy Resetters 🙂

For more information on Cliff check out his sites here
1. http://www.holisticperformancenutrition.com
2. http://cliffharvey.com

www.rapidreset.co.nz

For any questions please email support@rapidreset.co.nz

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The Science of Reset with Cliff Harvey

An introduction to the Science behind Reset with Clinical Nutritionist and Naturopath Cliff Harvey.

WHAT IS THE KETOGENIC DIET?

1. HOW DO I LOSE WEIGHT ON A KETOGENIC DIET?

2. IS A KETOGENIC DIET SAFE?

3. IS THE KETOGENIC DIET SUITABLE FOR EVERYONE?

4. WHAT IS KETO ADAPTATION?

5. WHAT IS FAT ADAPTATION

6. AN INTRODUCTION TO THE HOLY GRAIL ‘METABOLIC FLEXIBILITY’

TIME REFERENCES:

1. Plateauing on Reset 20:50

2. Paleo vs Keto 22:12

3. Keto Adaptation 24:20

4. Did you know ketones provide more energy than glucose? 25:08

5. Fat Adaption 26:45

6. The Holy Grail ‘METABOLIC FLEXIBILITY’ 29:50

7. Body Fat set points 38:50

8. Low cal diet vs Keto 40:00

9. Q&A time 49:16

Enjoy Resetters 🙂

For more information on Cliff check out his sites here

1. http://www.holisticperformancenutrition.com

2. http://cliffharvey.com

www.rapidreset.co.nz

For any questions please email support@rapidreset.co.nz