It’s been 10-12-weeks and you’ve lost 10, 15, 20, 30-lbs!
You’ve been crushing your calorie goal, training hard, and have been as consistent as ever.
Except for ONE THING.
Your rate of weight loss progress. It’s come to a screeching HALT!
In fact, the scale hasn’t registered a pound loss in two WHOLE weeks!
You’re feeling frustrated, undoubtedly. Frustrated on top of feeling tired, deprived, stressed, hungry, irritable, confused, and impatient.
You’re ready to stop. What should you do?
My answer? Exactly that… STOP!
You should STOP… You should ABSOLUTELY stop. BUT… ONLY temporarily.
Temporarily? Yes, see, there’s a more fancy technical term for this “temporary quit” type of thing.
It’s called a Metabolic Reset Phase.
It’s one of the many dieting strategies we use with our TONE UP Clients that allows them to lose fat, tone up, and transform their lives in a healthy and sustainable way.
What’s a Metabolic Reset Phase exactly?
It’s a temporary pause in a diet. It’s a phase that acts to “REST” or increase your metabolism by reversing the “metabolic slowdown” that naturally occurs when dieting. This is only accomplished by strategically increasing your calories while decreasing the amount of cardio you’re doing.
If implemented properly, what benefits does this phase have?
1. It increases your metabolism allowing you to lose fat faster, easier, and more sustainably than ever before.
2. It boosts your energy and reduces your hunger levels.
3. It cuts cravings and reduces fatigue and stress
4. It reduces your focus and obsessiveness with food
This phase increases your fat-burning potential from a healthier, less-stressed, more-vibrant state allowing you to lose fat, TONE UP, and transform your life faster and easier than ever before.
And who doesn’t want that?
Want to learn even more about the Metabolic Reset Phase and how to RESET your metabolism so you can skyrocket your fat loss progress?
Check out this episode – Episode 5 – of The Tandem Talk Show where I answer ALL your questions about the Metabolic Reset Phase.
Have any questions? Feel free to email me at Coachg@TandemNutrition.com
● Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
● Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.