Guru Mann tells you about ‘TOP 4 PROTEIN POWDERS IN MARKET’
★ Protein Powders-The best in the Market ★
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In this video, fitness model Troy Adashun talks you through the overwhelming decision of selecting the best whey protein powder for your muscle building goals.
Their are many high quality protein powders and many low quality protein powders staring at you in the face at your local health food store. The kind of protein powder that you pick out can either help or hinder your fitness goals so its very important that you select a high quality protein powder.
Troy Adashun breaks down a few of the vital rules you need to follow when trying to decide what makes the best quality protein powder. The 1st rule when selecting a high quality protein powder is “less is more.” What this means is that the less ingredients on the back of the protein tub – the better. Their should be no more than 7 ingredients listed on the back of your protein powder. Some of the healthy additions to protein powder are amino acids, BCAA’s and L glutamine. Anything other than this is pure crap and will do nothing for your physique.
The next rule of thumb is protein percentage. What percentage of your protein powder is protein? Troy breaks down in this video how to quickly calculate this. This asssures that you are getting the majority of your calories from the protein and not carbohydrates and fat.
Lastly you need to make sure you are selecting a protein powder that is priced well per serving. Troy recommends a few of his favorite protein powders. Since most of you guys are consuming protein shakes daily – you need to make sure you are selecting a protein powder that you can afford to stay on all month.
Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/weight-gain-diets/best-whey-protein-powder-what-is-the-highest-quality-whey-protein-for-muscle-gain.php
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