Total Body Toning and Weight Loss Yoga – Garden Yoga with Colette




Total Body Toning and Weight Loss Yoga – Garden Yoga with Colette This full routine will help you get into deeper stretches through proper breathe work. Multiple muscle groups are triggered…

Element: Yoga for Weight Loss


A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.

About the Instructor:
Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.

“Element’s Yoga For Weight Loss feels like a private class with a master teacher – in this case, Ashley Turner, yoga teacher to the stars. Her gentle patter invites you to set your own intention and directs attention to yoga’s power to heal and transform from the inside out…The net effect is an inward-focused practice that creates a sacred space for you to calmly assess all that you need to change to support your weight-loss goals.” – Hillari Dowdle, Yoga Journal

Total Body Toning and Weight Loss Yoga - Garden Yoga with Colette

Total Body Toning and Weight Loss Yoga - Garden Yoga with Colette

This full routine will help you get into deeper stretches through proper breathe work. Multiple muscle groups are triggered as you go with the flow, and with regular practice you'll soon notice the difference in your body! This total body toning workout is great for everyone!

LOOK AND FEEL AMAZING - LIKE A YOGA PRO IN JUST A FEW SESSIONS WITH WALL YOGA!

Hello! Glad to meet you! My name is Colette and I am a certified yoga, Pilates, massage therapist of over 15 years and an inventor of the BARRY METHOD & WALL YOGA. We have a beautiful clinic/studio here in CLEVELAND, OHIO.

I am also deaf, but it was never an obstacle for me, instead it helps me to encapsulate the silent world of "opposing gravity". I'm sure you've heard about how gravity can take a negative toll on our body. But what if by chance - we reverse this "opposition" in our yoga practice?

Einstein states that "For every action there is an equal and opposite reaction". Perhaps we could use this gravitational force to REVERSE OUR AGING BODY! Planting our body in perfect alignment every time by using the Wall in Wall Yoga!

This is EXACTLY what we do here in my studio and now you can join me here online! SEE and FEEL a dramatic change in your body in just a few short sessions. Wall Yoga helps accelerates results and moves your body with DELIBERATE purpose and EASE.

SUBSCRIBE to my videos and let me show you how it's done 🙂 Videos are added weekly, so keep coming back!

CLICK HERE TO SUBSCRIBE! - Never Miss A Video! https://www.youtube.com/user/ColetteBarry

Yoga Trends - A New Direction in Fitness

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