Treadmill Running Interval Workout For Weight Loss





Treadmill Running Interval Workout For Weight Loss

Do the treadmill walking workout here: https://www.youtube.com/watch?v=CI0Y5QO2kQM

More Interval Weight Loss Workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0

How to Do Treadmill Intervals: https://www.youtube.com/watch?v=cQHK-Fn6lIY

**************************
This is a running interval workout on a treadmill so do the interval walking workout on a treadmill if jogging or running is too hard for you.

To make this treadmill workout most effective you need to run at a speed for 10 seconds that is TOUGH enough for you so no jogging and only running/sprinting for 10 seconds but intensity is relative so…

If jogging for 10 seconds kicks your butt then stick with that but like I said in order to get the best workout possible you should jog, run or sprint all out as if your life depended on it (imagine a dog chasing you for 10 seconds)

Beginners: start off with or stick to the 10 minute workout provided in the video.

Intermediates: go over 10 minutes and maybe do up to 20-to-30 minutes

Advanced: do this work out for 20-to-40 minutes but eventually…

Everybody needs to work up to doing 20-to-40 minutes of this treadmill weight loss workout 3-to-4 days per week by doing it 1-to-2 times per day as stated by these 8 rules here for losing 2-to-4 pounds per week with intervals: http://www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm

Make sure you also go on a diet as well if you’re expecting to lose a lot of weight because although this treadmill workout is designed for fast weight loss it will do absolutely noting for burning fat if you diet the wrong way so…

You can go here for a diet plan where you can lose weight counting calories (recommended): http://www.nowloss.com/nowloss-diet.htm

Or you can do this diet here if you hate to or do not know how to count calories correctly: http://www.nowloss.com/best-way-to-lose-weight-fast.htm

Remember again: what is the point of busting your ass doing this amazing treadmill workout for weight loss when you mess up your diet by eating too much preventing you from losing weight or worse yet making you gain weight despite the fact you are doing this treadmill workout.

It also does not matter what brand of treadmill you have. Any treadmill will or should give you an intense workout by following the video above and any treadmill that doesn’t (which will probably be a treadmill that does have a high enough speed) is the treadmill you don’t want to use.

This work out an also be done on an elliptical (https://www.youtube.com/watch?v=MjHaLu6QkdI), bike (https://www.youtube.com/watch?v=_tobszHRGRQ) or any other piece of cardio equipment. You can also jog in place or do jumping jacks: http://www.youtube.com/watch?v=7w6M4bOXJ_s or ski steps: http://www.youtube.com/watch?v=qJlTmMXe3Mc to follow along with this video if you don’t have a treadmill.

**************************
I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant
Video Rating: / 5

Treadmill Running Interval Workout For Weight Loss

Do the treadmill walking workout here: https://www.youtube.com/watch?v=CI0Y5QO2kQM

More Interval Weight Loss Workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0

How to Do Treadmill Intervals: https://www.youtube.com/watch?v=cQHK-Fn6lIY

**************************
This is a running interval workout on a treadmill so do the interval walking workout on a treadmill if jogging or running is too hard for you.

To make this treadmill workout most effective you need to run at a speed for 10 seconds that is TOUGH enough for you so no jogging and only running/sprinting for 10 seconds but intensity is relative so...

If jogging for 10 seconds kicks your butt then stick with that but like I said in order to get the best workout possible you should jog, run or sprint all out as if your life depended on it (imagine a dog chasing you for 10 seconds)

Beginners: start off with or stick to the 10 minute workout provided in the video.

Intermediates: go over 10 minutes and maybe do up to 20-to-30 minutes

Advanced: do this work out for 20-to-40 minutes but eventually...

Everybody needs to work up to doing 20-to-40 minutes of this treadmill weight loss workout 3-to-4 days per week by doing it 1-to-2 times per day as stated by these 8 rules here for losing 2-to-4 pounds per week with intervals: http://www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm

Make sure you also go on a diet as well if you're expecting to lose a lot of weight because although this treadmill workout is designed for fast weight loss it will do absolutely noting for burning fat if you diet the wrong way so...

You can go here for a diet plan where you can lose weight counting calories (recommended): http://www.nowloss.com/nowloss-diet.htm

Or you can do this diet here if you hate to or do not know how to count calories correctly: http://www.nowloss.com/best-way-to-lose-weight-fast.htm

Remember again: what is the point of busting your ass doing this amazing treadmill workout for weight loss when you mess up your diet by eating too much preventing you from losing weight or worse yet making you gain weight despite the fact you are doing this treadmill workout.

It also does not matter what brand of treadmill you have. Any treadmill will or should give you an intense workout by following the video above and any treadmill that doesn't (which will probably be a treadmill that does have a high enough speed) is the treadmill you don't want to use.

This work out an also be done on an elliptical (https://www.youtube.com/watch?v=MjHaLu6QkdI), bike (https://www.youtube.com/watch?v=_tobszHRGRQ) or any other piece of cardio equipment. You can also jog in place or do jumping jacks: http://www.youtube.com/watch?v=7w6M4bOXJ_s or ski steps: http://www.youtube.com/watch?v=qJlTmMXe3Mc to follow along with this video if you don't have a treadmill.

**************************
I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant

20 thoughts on “Treadmill Running Interval Workout For Weight Loss”

  1. I lost weight through 2km of 45sec -1min sec sprinting and 30-40 sec walking intervals then 1km of jogging to finish off.

  2. Hey Adrian! Just wondering, is 30 second sprinting followed by 30 second recovery (jogging) for a total of 15 minutes any effective? Thanks!

  3. how many times a week should i workout doing this everyday or one day not do it then next day do it or everyday for 5 days a week thanks danny

  4. I wanna try this but every time I attempt to run I feel like my form is not right. Like I run on my heels or something

  5. Adrian what's the idea of running 10 seconds and rest 10 seconds. What the difference it makes if you just continue running for 10 minutes?

  6. Hey, Thomas here…I just started doing interval training on the treadmill based on your videos. Thanks for sharing. I'm starting off with 3 minute warm-up followed by 10 minutes of interval training, doing 10 sec on 8 mph, no incline and 10 sec of rest. I'm curious, how often should one be doing this kind of training? 3x's a week? 5x's a week? Thanks

  7. I've been running for a bit now. I really want to lose my fat "pouch" and "muffin top". Will this help target those areas? Took me about 3 years to lose 60 pounds 🙂

  8. I just started this today. I am used to working out (walking, yoga, weight training), but not getting consistent weight loss like I would like. I am 57 y/o 5' 1". My running speed today was 6.2mph. This workout seems reasonable on time and effort. Excited to see how it goes. Thank you.

  9. how many calories do we burn? and if i do this workout and eliptical workout will i lose weight?

  10. Thank you Adrian. Today was day 1 Speed 9.0 2 sets walks in between total 1 hr. I can't wait to lose weight! It wasn't easy but it was great!

  11. Your teaching them damn good dude Bryant. I been myself doing Similar short burst rest repeat treadmill training like this for years. Its better then continuing cardio straight forward and overly better then sitting on your donk eating Pringles all day. Keep training them bruh main. ? ?

Comments are closed.