Vegan Recipes for Beginners ~ 50+ Meals ~ Weight Loss




0:00:20 Mushroom Tacos 0:02:13 Fajitas 0:03:04 Stuffed Acorn Squash 0:04:32 Kimchi Avocado Salad 0:06:21 Kimchi Avocado and Bok Choy 0:08:57 Beets 0:10:22 Turnips 0:11:19 Applesauce with …

Apple Cider Vinegar for Weight Loss and Good Health


This book will convince you that apple cider vinegar is one of nature’s most healthful substances. Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar.

Included is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also included is a list of vinegar preparations for specific conditions from asthma to warts, and over 25 recipes for vegetables, sauces, and even an after dinner drink all using apple cider vinegar.

Vegan Recipes for Beginners - 50+ Meals - Weight Loss - Oil Free, Cure All Diet for Life

Give your taste buds a few weeks to adjust to this food & you won't miss meat, cheese, & dense calorie foods.
0:00:00 Mushroom Tacos
0:01:54 Fajitas
0:02:45 Stuffed Acorn Squash
0:04:13 Kimchi Avocado Salad
0:06:02 Kimchi Avocado and Bok Choy
0:08:38 Beets
0:10:03 Turnips
0:11:00 Applesauce with Sweet Potatoes or Squash
0:14:34 Spagetti Squash with Tomato Sauce
0:14:34 Spaghetti Squash Tabouli
0:17:48 Collard Greens
0:19:50 Eggplant Caponata
0:21:31 Sushi
0:23:46 Vegetable Soup
0:25:32 Fennel Soup
0:28:08 Sweet Potato Soup
0:30:12 Asparagus Onion and Potatoes
0:32:22 Cauliflower
0:33:28 Green Beans and Peas
0:35:07 Broccoli
0:36:38 Brussels Sprouts
0:37:50 Zucchini
0:38:24 Cabbage Carrots and Onion
0:39:00 HOW TO COOK ANYTHING
0:39:31 Pad Thai
0:43:16 Sauces and Salad Dressings
0:43:19 Carrot Ginger Dressing
0:46:42 Curry Sauce
0:51:06 Garlic Sauce
0:53:30 Avocado Faux Cheese
0:55:16 Dough and Bread
1:03:38 Calzones
1:09:29 Pizza
1:13:04 Samosas
1:21:19 Mung Bean Sprouts
1:23:57 Sunflower Sprouts
1:33:17 BREAKFAST
1:39:41 REQUIREMENTS FOR VEGANS
1:41:40 The Pantry
1:44:06 Shopping
1:48:19 Dining Out

1:49:28 How to Detox
If you drink filtered water instead of tap water go back to toothpaste with fluoride and only use baking soda as a mouthwash after meals and eating citrus. Swish coconut oil in your mouth after breakfast and dinner for as long as you can stand to detoxify your mouth. Bacteria WILL destroy your teeth if you eat produce. A bacteria laden mouth means a bacteria laden body.

Know your Anti-androgens
https://goo.gl/ZcTTq8
Pesticides are heaviest in apples, pears, peaches, strawberries, tomatoes, potatoes, lettuce, leafy greens. The dirty dozen. Peal these or eat organic.
Avoid plastics. Use metal or glass. Never heat anything plastic.
Water, sweating, fasting, oral hygiene, herbal teas, & THIS VIDEO will detoxify you~

Carrot Ginger Dressing 0:43:19
3 tablespoons nuts or seeds
1/2 teaspoon black pepper
1/2 one large onion
1 carrot
1 teaspoon lemon or lime juice and more later (to taste)
1 teaspoon soy sauce
1/2 teaspoon rice wine, apple cider, or any good vinegar
Add seedless orange wedges, vegetable stock, or water to thin out the sauce
Add a sweetener like molasses or blend some seedless dates into the sauce (to taste)

Curry Sauce 0:46:42
3 tablespoons nuts or seeds
1/2 teaspoon black pepper
1/2 one large onion
1 carrot
1 teaspoon lemon or lime juice and more later (to taste)
1teaspoon soy sauce
1/2 teaspoon rice wine, apple cider, or any good vinegar
1 teaspoon curry powder
1 teaspoon red chiles or more (to taste)
Add seedless orange wedges vegetable stock, or water to thin out the sauce
Cook
Add a sweetener like molasses or blend some seedless dates into the sauce (to taste)

Garlic Sauce 0:50:06
1/2 teaspoon black pepper
2 tablespoons nutritional yeast
2 tablespoons nuts or seeds
3 cloves garlic
Soy sauce (to taste)
1 teaspoon lemon juice and more at the end (to taste)
1/2 teaspoon apple cider vinegar
After blending add water or vegetable stock to thin the sauce

Avocado Faux Cheese 0:53:30
1/2 teaspoon black pepper
2 tablespoons nutritional yeast
2 tablespoons nuts or seeds
10 cloves garlic
Soy sauce (to taste)
1 tablespoon lemon juice and more at the end ( to taste)
2 avocados
1/2 teaspoon apple cider vinegar
At the end keep adding lemon juice and vinegar until you can feel the sour flavor in your cheeks when you taste it, (without adding too much)

Dough 0:55:16
1 3/4 cups water between 105° and 125°
1 packet yeast
1 teaspoon agave, molasses, or something high in sugar
1 teaspoon salt
3 cups whole wheat flour
1 cup white flour
3 tablespoons wheat gluten
The baking stone is GRANITE don't use any other type of stone or any other material except GRANITE

Calzones 1:03:38
The amount of avocado cheese from the recipe in the video
1/3 of the batch of dough from the dough recipe in the video
4 to 5 cups vegetables like spinach, onion, roasted garlic, mushrooms, peppers, etc.
2 teaspoons red pepper
2 teaspoons garlic powder
2 teaspoons oregano
Salt and pepper
Crushed canned or fresh tomatoes for sauce (uncooked)

Samosa Spice Mix 1:13:04
Quantity of spices for 4 cups samosa filling
Salt
Pepper (teaspoon)
2 tablespoons ginger
2 tablespoons garlic
2 tablespoons nut or seed butter
1 tablespoon lemon juice
1 teaspoon curry powder
1 teaspoon red chilies or cyan pepper, red pepper etc or more (to taste)
1 teaspoon garam masala
...or make your own teaspoon of garam masala with...
1/2 teaspoon cumin
a pinch of coriander
a pinch of cardamom
a pinch of cinnamon
a pinch of nutmeg
3 ground cloves
Add half this mixture to the potatoes, peas, and onions before precooking the filling and add the rest right before making and baking the samosas

Visit Dr. Greger's site...
http://nutritionfacts.org/
for the latest peer reviewed research on nutrition.

This diet is completely safe. It supplies all your nutrients no matter your age or situation. You should switch to this diet gradually.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.