This is a review of the book 36 Potent Foods to Lose Weight and Live Healthy! There has been quite a high demand in the weight loss world regarding this book because there are so many phony claims and sham promises promoting instant fat loss or weight loss diets or supplements. The approach that is utilised in the book makes it unique in that it doesn’t require that you follow an impossibly strict diet or an exhausting exercise program. The diet recommendations the book teaches are about teaching people an eating approach that focuses on healthy and nutritious foods in order to stoke your fat burning furnace. It also explains why you should avoid certain foods in order to promote your bodies natural ability to burn belly fat and lose weight. No matter what your body type is, there is no need for calorie counting required when you are eating the right foods to lose weight naturally. Created by Marlo Xeno, 36 Potent Foods to Lose Weight and Live Healthy is written in an easy to read manner and is a simple program to help overweight people, people who want to lose weight, or maybe even just melt away belly fat. This book will help give you the start you need to help you lose weight naturally and permanently.
Many of the traditional weight loss programs focus on diets that are very restrictive and leave us feeling weak, tired and almost unable to function in our daily lives, This type of weight loss diet can be effective at losing weight in the short term, but the stringent nature of the program makes it almost impossible to sustain in the long term and eventually the person starts to gain weight as soon as they go off the diet. The eating approach in 36 Potent Foods to Lose Weight and Live Healthy is aimed at a diet solution program based on choosing natural foods when by themselves or in combination can start your fat burning furnace. No matter what your body type eating wholesome foods and maintaining an appropriate ratio of protein, carbohydrate and fat in your diet can help you lose weight and burn fat consistently. Weight loss success in the long term will energise you and improve your health and wellbeing. It is possible to lose 1-2 lbs naturally every week until your ideal body weight is achieved.
The book also discusses some basic nutritional aspects of different foods and drinks and their effect on your metabolism. It also focuses on fat burning foods that you need to consume if you want to optimise your body’s ability to burn belly fat and lose weight. Some of this approach is similar to what many doctors and nutritionists use in their own offices. Losing weight and belly fat will not only help you look better, but you will feel better and improve your overall health. Your body will be in better control of your blood sugar, cholesterol and blood pressure levels. These health improvements will not only change your life but will help benefit all those people close to you as well.
Eating raw and natural foods that are unprocessed is an approach to eating that requires making some lifestyle changes, that when in conjunction with other things, such as exercise and strength training, you can accelerate your fat burning and weight loss and melt your belly fat away!