http://wakeupfitnow.com/ What’s the best weight loss exercise that can help you, if you’re looking for easy weight loss? Well… It’s walking! Walking is a great weight loss exercise,…
Weight Loss Exercise: Easy Weight Loss By Walking
What's the best weight loss exercise that can help you, if you're looking for easy weight loss?
Well... It's walking!
Walking is a great weight loss exercise, despite its low intensity. It is very often underestimated because of that... but it turns out that walking is fantastic if you are:
- A beginner
Thanks to walking's low intensity, it is a great start. Some weight loss exercises like running are also good but they require a lot of work.
It's better to start with walking. This is an easy weight loss.
You can also try Nordic Walking. In NW you train with two sticks/poles. These two poles help you engage your arms more, and thanks to that they have some more intensity.
NW is great weight loss exercise for beginners as well.
Other options are either fast marching or walking with weights. These two have also higher intensity than walking but provide easy weight loss.
So there are quite a few options. Choose one that you like.
And also visit my site http://wakeupfitnow.com/ if you want to know more about other weight loss exercises.