Aim to repeat the workout 2-3 times per week for 4-6 weeks.
This workout can be tailored to suit your current fitness level at the start & progressions can be made by adding more weight, more sets or by increasing the intensity of the Cardio sections.
Aim to repeat the workout 2-3 times per week for 4-6 weeks.
This workout can be tailored to suit your current fitness level at the start & progressions can be made by adding more weight, more sets or by increasing the intensity of the Cardio sections.
