WEIGHT LOSS FOR BEGINNERS 1






Welcome to ‘Weight loss for beginners 1’

Aim to repeat the workout 2-3 times per week for 4-6 weeks.

This workout can be tailored to suit your current fitness level at the start & progressions can be made by adding more weight, more sets or by increasing the intensity of the Cardio sections.

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WEIGHT LOSS FOR BEGINNERS 1

Welcome to 'Weight loss for beginners 1'

Aim to repeat the workout 2-3 times per week for 4-6 weeks.

This workout can be tailored to suit your current fitness level at the start & progressions can be made by adding more weight, more sets or by increasing the intensity of the Cardio sections.