Weight Loss Yoga Therapy – 3 minute Morning Exercise




BoomerPlusYoga.com presents Amy Kraft – Therapy & Yoga Rehabilitation Specialist. Her free “Weight Loss Morning Exercise” moves and stretches the body to help the digestion, metabolism, heart,…

Element: Pilates Weight Loss for Beginners


Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline

Weight Loss Yoga Therapy - 3 minute Morning Exercise

BoomerPlusYoga.com presents Amy Kraft - Therapy & Yoga Rehabilitation Specialist. Her free "Weight Loss Morning Exercise" moves and stretches the body to help the digestion, metabolism, heart, lungs, and muscles - thus helping bring your weight back into balance. Enjoy this daily exercise the first thing in the morning while still in bed - as well as after getting up out of bed - to energize your day. Great for stretching the back.

Also for Active Aging - Senior Fitness - a Senior Workout - and a Senior Exercise Program.

Music: Dancing on a Dream by Luis Zunel. Video by: TaiChiHealthProducts.org

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