What Are The Best Ways To Lose Weight And Keep It Off Permanently?




I often hear people asking “What are the best ways to lose weight?” and it’s no surprise because most people who are overweight are looking for the best, safest and fastest way to drop those pounds once and for all.

The problem is that oftentimes the fastest way to lose weight is not always the best way because when you take off weight quickly you are not losing fat or changing your eating habits. Quick weight loss is a temporary solution at best.

Of course, we all want to become thinner as fast as possible but you probably also want the weight to stay off and, in that respect, the best ways to lose weight are the ones that help you change the way you eat and promote lifelong eating habits that ensure permanent weight loss.

What Are The Best Ways To Lose Weight?

1. Portion Control

Portion control is one of keys to losing weight. You probably eat larger portions than is necessary for your bodies needs. I know when I first started my weight loss program one of the big things I noticed was that I was eating about 3 times as much in each meal than I actually needed.

To find your perfect portion, you want to figure out how many calories you need in each meal and make an effort to notice how much room that takes up on your plate. You’ll be surprised to see that for each meal a very small plate is only filled loosely.

At first, you might feel deprived eating the smaller meals but after a while you will find that the smaller portions actually make you feel full and the pounds will really drop off quickly.

2. Eating Low GI Foods

Eating foods that are low in the glycemic index will help you feel full longer and will also give you more nutritional value. You want to choose whole grains instead of foods made with white flour. Avoid foods made with sugar as these are all high on the glycemic index and will give you a blood sugar spike that will leave you crabby and craving high calorie foods.

3. Eating More Natural foods

I don’t think anyone will argue that the healthiest and best way to lose weight is by eating more natural foods such as fruits and vegetables, nuts and whole grains. Choosing these types of foods will help ensure that you eat low glycemic index foods and get all the vitamins and minerals that your body needs to feel nourished. These natural foods will help keep you feeling full longer and, therefore, eating less during the day.

4. Changing The Way You Think About Food

Changing the way you think about food is critical if you want sustainable weight loss. If you see food as a reward or something that helps make life better then you’re certainly going to feel deprived if you don’t let yourself eat as much of it as you want. Try looking at food as something to nourish your body and look at every meal you eat as a type of medicine that can help you feel and look fantastic. If you need a reward, use something else like a shopping trip or a day at the spa.

When it comes to losing weight, slow and steady wins the race. Changing your mindset and your expectations about portions and the types of foods that you eat is really the answer to the question “what are the best ways to lose weight?”.



Source by Lee Dobbins