What Is The Best Weight Gainer Shake?

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What Is The Best Weight Gainer Shake?

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What Is The Best Weight Gainer Shake?

If you're naturally on the skinnier side and have a tough time putting on mass, you might be interested in including a weight gainer powder in your overall diet plan to help you get in more calories in a simple and streamlined way.

But what is the very best weight gainer shake on the market?

You'll find an endless number of different mass gainer reviews online that recommend various different products, but my suggestion is to avoid standard commercial weight gain shakes altogether and just make your own at home.

This is because most typical mass gainer protein shakes are really nothing more than a basic mix of whey protein and maltodextrin. While whey protein is great to use as a protein source, maltodextrin is really nothing more than a nutritionally void simple sugar. Many weight gainers contain upwards of 80 grams or more of this stuff in a single shake, meaning that you won't be getting any valuable nutrition in terms of vitamins, minerals or fiber.

In my view, the best weight gainer shake option out there is to simply purchase whey protein on its own and then blend in your own carbohydrates and healthy fats. That way you'll be getting the high quality protein you need, but will also be consuming a micronutrient dense shake containing additional vitamins, minerals and fiber for optimal health.

Some great options for carbs to add to your homemade weight gainer recipes are fruit, oatmeal and yogurt, while good healthy fat options would include peanut butter, almond butter or healthy oils such as flaxseed.

One of the best weight gainer shake recipes that I personally use is 1 cup of skim milk, 2 scoops of whey, 1/2 cup oatmeal, 1 large banana, 2 tablespoons of peanut butter, cinnamon and 3 ice cubes.

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