Whey Protein shake with fresh fruit and fibre can help weight loss as part of a balance diet




Mango and Apple added to skimmed milk, your fav protein powder added and blended, have as a shake or add to your Muesli, makes for a high protein, high fibre…

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.

Why drink green?
•Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.
•By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.
•The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.
•The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt.

A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.

Whey Protein shake with fresh fruit and fibre can help weight loss as part of a balance diet

Mango and Apple added to skimmed milk, your fav protein powder added and blended, have as a shake or add to your Muesli, makes for a high protein, high fibre breakfast and very cheap to make. better than buying those yogurt pots with Muesli... this is just what the doctor ordered.

Have just had my cholesterol etc tested and all good!:-) (low) keep up the good work and healthy eating.

Don't have a full scoop if you're trying to lose weight. Just have 10g not 30g

From Wiki:
Suggested amounts vary between 1.6 g/kg and 1.8 g/kg

They also say more if you work out and a suggested max is 2.5g/kg

75kg would be approx 41g but you then have to factor in exercise and what energy you're burning and calories from Carbs/Protein/Fat.
Hope this helps.

Update - October 2010 - i have since reduced the amount of protein powder i put in my shakes to approx 12-13g per serve. I then heard a podcast from the BBC and you actually only need the equivalent of an egg or a tuna sandwich after working out.

Update 16 Jan 11
some people say this is Cra? or even sh?t but if you think about it, Just Juice and those juice bars remove the fibre from your diet where this keeps the fibre in your drink giving you more nutrition and of course fibre which we so need in our modern diets today.

September 2011 - I now only have 8g serve reduced from 10g as I want to drop my weight a bit before the next marathon. I mix with psyllium husk, skimmed milk power and I add flaxseed, sunflower kernels, sesame seed all ground up.

Don't bother spaming this video as you'll be blocked, removed and reported.

Leave a Reply