Whole Foods Nutrition for Healthy Kids




http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html Kids need whole foods to be healthy. As parents responsible for our kids’ nutrition, we need to provide them with…

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The institute of medicine’s recommended intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, due to decreased food consumption.

Whole Foods Nutrition for Healthy Kids

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Kids need whole foods to be healthy. As parents responsible for our kids' nutrition, we need to provide them with a variety of the freshest, organic, whole foods so their bodies can be healthy and develop fully. Whole foods are unrefined grains, beans, nuts, seeds, fruits and vegetables. Your child's body relies on the nutrients from these foods for proper growth as well as mental and physical vitality.

A deficiency of even one important nutrient can cause imbalances that can lead to serious disease. Whole foods also provide a wealth of protective compounds that can help prevent disease.

Whole Grains

Whole grains are much more nutritious than refined (white flour) grains. A grain is whole and unrefined if the entire kernel is left unaltered and intact. There are three parts to a whole grain - the endosperm, germ and bran. The endosperm contains mostly starch and protein.

The germ is rich in unsaturated fats, protein, carbohydrates, vitamin E, B-complex vitamins and minerals. The bran provides a large concentration of fiber and also contains minerals and B vitamins.

Through the process of refining, the germ and bran are both removed, leaving only the endosperm. This process strips the grain of most of its nutritional value, including precious compounds and plant sterols that are important in preventing disease.

Many grains are now refined for commercial purposes. Refined products are white flour breads, rolls, baked goods and most crackers and cereals. Enriching refined products by adding back some vitamins and minerals (as some white breads and most children's cereals do), does not make the grain whole again.

Many other elements have been removed and lost through refinement. Nature created whole grains with nutrients and protective compounds that work together synergistically to provide all our body needs. Enriched grain products rob your child's body of essential nutrition.

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