Workouts for WEIGHT LOSS -120lbs (for beginners) +MOTIVATION





Hello everyone
Welcome back to my channel💘 Today I have an updated* workouts for WEIGHT LOSS!! These were the very first workouts I EVER did to see RESULTS at the beginning of my journey 💪🏼 I hope this helps you get started on YOUR JOURNEY ‼️ #GetYaShitDone✅ & I can’t thank you guys enough for ALL THE LOVE & SUPPORT I receive from all of you 😭🙏🏼💖 May god bless you ALL 🙌🏼🙏🏼 much love & thank you so much for watching!! Feel free to comment any video suggestions you’d like to see✨ lysm💕

Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby
Instagram @lizfitnessbby

Check out my WORKOUT videos & VLOGS ⬇️⬇️

GRWM | How people treated me after -120lbs WEIGHT LOSS

Glutes/Leg workout

Back day TRANSFORMATION WORKOUTS

Weight loss cardio WORKOUTS

Q&A loose skin

What to eat to lose weight | NO DIET

Weight loss Journey | How I lost 120lbs

How to: TINY WAIST

Arm Day TRANSFORMATION workouts | loose skin

Imovie tunes
Three Pointer Long
Stadium Crowd Applause
Video Rating: / 5

I’ve been getting a lot of comments about this… It’s time to talk

😃 SUBSCRIBE ► http://www.youtube.com/c/ErikaCostell WATCH MY LAST VLOG ►https://www.youtube.com/watch?v=C2–DRUTpC4

WATCH “KARMA” MUSIC VIDEO HERE ► https://www.youtube.com/watch?v=GNJloHR7uQg

CHECKOUT MY NEW MERCH HERE ►
https://fanjoy.co/costell

TURN ON MY POST NOTIFICATIONS!

*FOLLOW ME ON SOCIAL MEDIA! *
MY INSTAGRAM (@ErikaCostell) ► https://www.instagram.com/ErikaCostell
MY TWITTER (@ErikaCostell) ► http://twitter.com/ErikaCostell
MY FACEBOOK ► https://www.facebook.com/ErikaCostell1
MY SNAPCHAT ► ErikaCostell

Music Credits:
-Intro: Small Town by Luke Christopher
Link to song on BangersOnly:

Video Rating: / 5

Workouts for WEIGHT LOSS -120lbs (for beginners) +MOTIVATION

Hello everyone
Welcome back to my channel💘 Today I have an updated* workouts for WEIGHT LOSS!! These were the very first workouts I EVER did to see RESULTS at the beginning of my journey 💪🏼 I hope this helps you get started on YOUR JOURNEY ‼️ #GetYaShitDone✅ & I can’t thank you guys enough for ALL THE LOVE & SUPPORT I receive from all of you 😭🙏🏼💖 May god bless you ALL 🙌🏼🙏🏼 much love & thank you so much for watching!! Feel free to comment any video suggestions you’d like to see✨ lysm💕

Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby
Instagram @lizfitnessbby

Check out my WORKOUT videos & VLOGS ⬇️⬇️

GRWM | How people treated me after -120lbs WEIGHT LOSS
https://youtu.be/8UtARXj_iXE

Glutes/Leg workout
https://youtu.be/tvvNoED_1m0

Back day TRANSFORMATION WORKOUTS
https://youtu.be/jF0GvtelmNQ

Weight loss cardio WORKOUTS
https://youtu.be/fA2pT-_Calo

Q&A loose skin
https://youtu.be/JTI1YmVUGvo

What to eat to lose weight | NO DIET
https://youtu.be/7ypJatHAZc0

Weight loss Journey | How I lost 120lbs
https://youtu.be/JCj5SGbTlI8

How to: TINY WAIST
https://youtu.be/AOGNU4gnM4c

Arm Day TRANSFORMATION workouts | loose skin
https://youtu.be/wOv4K7Aso8s

Imovie tunes
Three Pointer Long
Stadium Crowd Applause

40 thoughts on “Workouts for WEIGHT LOSS -120lbs (for beginners) +MOTIVATION”

  1. I’m starting a workout and diet for the millionth time tomorrow but I really need to follow through this time and I’m in tears tonight. I need to lose at least 100 pounds and you had me in tears. I hope someday I’m just as successful and can share my story. Thank you! I just need to figure out how to stop being emotional tonight 😅

  2. What do you do if you cant go to a gym ? Like I don't have a car and my parents are always working

  3. I dont know how to stay motivated in working out. I feel like I never have time, especially with school and homework. Also, I just get discouraged easily & I guess it's because I'm insecure with my body.

  4. Thanks for this! I started my weight lost journey January 1st i lost 23lbs now and I’m motivated and this helped thank you for sharing your story !!

  5. What can I do instead of the stair master my gym doesn’t have it ?? 🥰💓😍 PS Your Results Are Amazing 🥰

  6. 1st time viewer girl love this video I’ve been going to gym for 14days lost a couple of pounds I was 320 down to 304! I always beat my self with cheat day I’ve been eating good and counting my calories. You made me feel so much better!!!!!!!!! Definitely subscribe to you!!

  7. Long story short. She’s anxious so weight loss, but she’s been this weight before so no biggie apparently 💁‍♀️lmao and if you’re well off you can go to a beauty spa for your “No gym days” to use a machine that does the muscle tone. My heart bleeds… lmao poor little rich girl

  8. Hi I know a lot of people say this and I’m not doing this for me Erica if you get in fights with Jake Paul and you like him then I say tell him stop prank Ing me and be real but if you will still like each other Then you should get back together bye

  9. I can’t even watch this… you look so unhealthy. Less than 2 minutes in and I have to turn it off. Please eat something. Get help.

  10. if you're reading these comments right now, i suggest clicking out now. these comments aren't cool. some people still worry while others are just seeking fights and winning debates. let her relax and pull through!

  11. Me personally I like girls with meat there just more pretty to me cause they have something I can grab instead of having to treasure hunt for just a little meat

  12. i knew for the years they dated that she was in this all for subs, follows,& views. i can’t stand girls like that. i’m not fan of either but i saw stuff about the break up and just as a person like Jake what the heck this girl was soooo bad for u she was toxic to your life and bad for your health like why date that. but i know that u see who really is. this girl is caught up in her looks not her personality. in her song she says “0 to a million subs really quick” found a video where Jake said let’s get to 1 millions suds and he’s fans did so and she thinks she did it all on her own.

Comments are closed.