Yoga and Weight Loss — The Science and the Myths




Dr. Timothy McCall, Yoga Journal’s longtime Medical Editor and the author of Yoga as Medicine: The Yogic Prescription for Health and Healing, reviews the science behind the claim that yoga…

Yoga Conditioning for Weight Loss


In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts’ “Yoga Conditioning for Weight Loss” accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.

Yoga and Weight Loss -- The Science and the Myths

Dr. Timothy McCall, Yoga Journal's longtime Medical Editor and the author of Yoga as Medicine: The Yogic Prescription for Health and Healing, reviews the science behind the claim that yoga can help take off unwanted pounds. Spoiler alert: It's not about the metabolic rate! To learn more, visit www.DrMcCall.com

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