Yoga asana, Benefits of yoga asana






Asana video: better health for people suffering from asthma, diabetes, thyroid, indigestion, lower back issues, migraine, insomniacs, menopause, disease …

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Yoga asana, Benefits of yoga asana

Asana video: better health for people suffering from asthma, diabetes, thyroid, indigestion, lower back issues, migraine, insomniacs, menopause, disease caused by stress, joint mobility issues, weight management, post pregnancies...

Better health is an initiative by Anand Yoga Ashram to share health with all age groups specially for younger generation so that they get into the habit of fitness and not drugs.

Helps increase in height ( BELOW AGE 21), better metabolism, good circulation, eases breathing process, agility, strength, stamina, flexibility, clarity

this session is also helpful to prepare your body for advance yoga asana classes as well as to stay fit and feel free from stress and physical exertion.

Session helps to recover from day to day tiredness caused by workload and other activities like sports (cricket, football, marathon runners, tennis....), Dancers, workout professionals, other fitness practitioners etc.

links: https://www.youtube.com/watch?v=cTG_2fSg6ak
Chandra Namaskar: https://www.youtube.com/watch?v=skX5MQFydNQ
Swan flow: https://www.youtube.com/watch?v=W-0AbNrcABE
Surya Namaskar for weight loss variations: https://www.youtube.com/watch?v=9TU8YfDbVlY/ https://www.youtube.com/watch?v=8hSLmKys35k
Meditation: https://www.youtube.com/watch?v=-0Ql0XSWmG0

DOCTORS ADVICE IS RECOMMENDED.