Yoga For Obesity – Kapalbhati Pranayama For Weight Loss, Exercises For Overweight – English




Kapalbhati Pranayama is undoubtedly one of the most popular forms of breathing exercises in the yoga world. It is a miraculous yoga breathing exercise for complete body fitness. It even benefits…

Element: Yoga for Weight Loss


A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.

About the Instructor:
Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.

“Element’s Yoga For Weight Loss feels like a private class with a master teacher – in this case, Ashley Turner, yoga teacher to the stars. Her gentle patter invites you to set your own intention and directs attention to yoga’s power to heal and transform from the inside out…The net effect is an inward-focused practice that creates a sacred space for you to calmly assess all that you need to change to support your weight-loss goals.” – Hillari Dowdle, Yoga Journal

Yoga For Obesity - Kapalbhati Pranayama For Weight Loss, Exercises For Overweight - English

Kapalbhati Pranayama is undoubtedly one of the most popular forms of breathing exercises in the yoga world. It is a miraculous yoga breathing exercise for complete body fitness. It even benefits in even those diseases which are impossible to be cured by medicines diabetes, asthma
.
Benefits of Kapalbhati :

Kapalbhati Pranayama also helps reduce abdominal fat, fight obesity, tone abdominal muscles and bestow core abdominal strength and power. It also reduces stress and emotional debris. The path of purification of nadis increases the enhances vitality of life-force and rejuvenates Kundalini Shakti in the body. In addition to that there are many secondary benefits.

1. Generates heat in the system to help dissolve toxins and waste matter.
2. Adds luster and beauty to your face.
3. Cautions for Kapalbhati Yoga Pranayama (Kapal Bhati Breathing Exercise)
4. If you feel dizzy or nauseous you should slow down the force and pace of Kapalbhati pranayama or stop entirely and return to normal breathing.
5. If you have acid or heat related gastric issues such as ulcers you should use caution with Kapalbhati Pranayama.
6. Kapalbhati is not to be practiced by those suffering from high blood pressure, heart disease, stroke or epilepsy.
7. If you need to cure your bod then Kapalbhati can do wonders. It also helps in regaining poise in emotions

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