Yoga for Weight Loss & Detox: Day 3 Boost your metabolism for maximum weigh loss and detox




Yoga for Weight Loss & Detox: Day 3 Boost your metabolism for maximum weigh loss and detox A cool core-focused flow for you! Get your metabolism burning and your detox processes working…

Jillian Michaels: Yoga Meltdown


Yoga for Weight Loss & Detox: Day 3 Boost your metabolism for maximum weigh loss and detox

Yoga for Weight Loss & Detox: Day 3 Boost your metabolism for maximum weigh loss and detox

A cool core-focused flow for you!

Get your metabolism burning and your detox processes working with this 25 minute Core Strength Vinyasa Yoga combined with specific exercises to make sure you get weight loss results in the least amount of time possible.

It's not always possible for us to do an hour or more of exercise per day so make your count. Do one of these videos everyday and you'll be looking and feeling great in no time.

This video is day one of my amazing 28 day detox challenge. Week one is all about boosting your metabolism and getting things moving baby! You'll find it more energetic than a regular practice but whilst challenging yourself always remember to work within your comfort zones.

If you want to try out the videos for the rest of week one you'll find the links below
My youtube channel where you'll find loads of great videos
https://www.youtube.com/channel/UCI-qhDO8pgT9ojsmuwgV5vw
My website where you'll find out more about me
http://bendit.it
Come on a retreat with me!
http://bendit.it/retreats/

Other videos for weight loss and detox in this series
http://youtu.be/mGal4R3zuqQ
http://youtu.be/y70Slv8DaHA

A really fiery practice
http://youtu.be/X0mI27jSLYc

Want some transformation in your life?
My 28 day detox programme is an inexpensive way to get your on the right track. It's helped many people to achieve their personal goals in a short amount of time.
Each week is a different focus:
Week One
Boost the metabolism & balance blood sugars for max weight loss
Week Two
Stress-less videos, detox food plan & time for a mind detox
Week Three
Sleep detox, back to boosting the metabolism and getting our deep core muscles working!
Week Four
How do we apply this to everyday life. Staying on track

Drop me an email if you'd like to join up to the next programme. It can be done from anywhere, is inexpensive and really effective
benditlikebuddha@gmail.com

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