Yoga for Weight Loss Part 3: Yoga Hip Opener and Strength Lengthening Yoga




Hip stretches and strength focused Yoga will help you burn fat all day long. 20 minute Yoga Hip Opener Strength practice or do the full 70 minute Yoga for Weight Loss fat burning practice….

Biggest Loser: Weight Loss Yoga


Yoga for Weight Loss Part 3: Yoga Hip Opener and Strength Lengthening Yoga

Hip stretches and strength focused Yoga will help you burn fat all day long. 20 minute Yoga Hip Opener Strength practice or do the full 70 minute Yoga for Weight Loss fat burning practice. Start at the top of this playlist!

Boost your metabolism by waking up the muscles and building strength through longer Yoga poses. Muscles burn fat. This is part 3 of our 4 part Yoga for Weight Loss series.

Weight Loss Yoga Series Programs - Mix and Match or Do It All!
Part 1 - Yoga Awakening Flow/Warm up (12 minutes)
Part 2 - Yoga Weight Loss Flow (20 minutes)
Part 3 - Yoga Hip Openers and Strength (20 minutes)
Part 4 - Yoga Cool Down and Meditation (18 minutes)
Complete workout is 70 minutes of Yoga for Weight Loss

MODIFICATIONS:
Advanced follow Instructor Matt Guyette
Beginner to Moderate follow Camden Smith

This 4 part Yoga for Weight Loss Series was created so you can do one quick Yoga workout for a full 70 minute practice. Yoga, like fat burning cardio, includes a warm up, fast paced cardio style section, strength poses and then a cool down or meditation. You will burn fat and create long term strength with this Yoga workout series.

Featured Yoga Instructor is Florida and nationally registered instructor Matt Guyette who specializes in weight loss yoga, advanced yoga, meditation and Reiki healing.

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GETTING LIABILITY OUT OF THE WAY -
Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.

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