Yoga Instructor Rebecca Benenati shows us some of her favorite moves for promoting weight loss. For more health, wellness and fitness resources go to www.worldlifestyle.com.
Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time! Includes a downloadable eating guide.