Yoga Mudras For Weight Loss – Unmukha Asana (Strengthens Abdominal Organs)




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Yoga For Weight Loss for Beginners


This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Routine sections include:
Getting Started
As You Progress
Yoga with Weights & More
Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

Yoga Mudras For Weight Loss - Unmukha Asana (Strengthens Abdominal Organs)

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Unmukha Asana - Erect the toes, raise the waist and push the body backward to place the heels on the ground. Bend the neck downward so that the top of the head can be placed on the ground.
Benefits -

Removes fatigue, exhaustion and energises the body.
Good for runners, brings lightness to the legs.
Pain and stiffness in heels can be removed.
Stiffness in the region of the shoulder blade is removed and any arthritis.
Brings good shape to the legs.

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